Ashtanga Yoga Master, can you practice Ashtanga Yoga in the second trimester?

1. Can I practice Ashtanga Yoga in the second trimester?
2. Do Ashtanga yoga double horn when getting up giddy, how be to return a responsibility?

Can I practice Ashtanga Yoga in the second trimester?

Normal, healthy pregnant women can, but it is recommended to practice the scale of Ashtanga!

First of all, it is recommended to check the softness of the body. Yoga may be one of the most suitable physical activities during pregnancy.

Practice with a professional teacher

Check the state of your body every day. If you are not in good condition, you may not have to practice.

Pregnancy is a special time, do not force, do not overexert, follow your heart and state.

I have been swimming at the end of my pregnancy (7 months later). I feel very comfortable in the lumbar spine. You can also try it.

Do Ashtanga yoga double horn when getting up giddy, how be to return a responsibility?

Thank you for inviting me!

Many students have had this experience:

Finish the head-down yoga pose

Double angle, standing flexion, pyramid, etc.

Then when I got up, my eyes were black and dizzy.

Is the present blackness, dizziness is trivial matter?

◆ first of all, blackness and dizziness are a little common, but that doesn't mean it's a small thing! Some people even lose consciousness and fall back (the editor has really seen it happen)! This is very dangerous!

Why is the present blackened and giddy?

Most of the reasons for ◆ are hypoglycemia. Either you have hypoglycemia, or you eat too little that day, or you practice too much.

In addition, a small part of ◆ may be due to dyspnea and hypoxia.

Encounter in front of the eyes blackened, giddy how to do?

◆ usually feels something before blackening and dizziness, such as the sudden weakness of hands and feet. At this time, you should pay attention to your own state. When you get up slowly, keep your head down, stand up slowly, and keep your head down after standing up, so that the phenomenon of blackness and dizziness in front of your eyes will slowly disappear and continue to practice.

◆ is so serious that you have to rest in the baby or cadaver style.

How to avoid blackening and dizziness in front of your eyes?

Before ◆ practice, make sure you have enough blood sugar. Don't practice under extreme hunger. You can eat chocolate, candy and so on 30 minutes before practice.

◆, don't practice too much. Overdo it.

During ◆ practice, keep breathing smoothly, don't hold your breath, and inhale deeply.

Be fully prepared before yoga!

I hope my answer is helpful to you!