Duncan King Yoga Art, what is the reason for "Ghost pressing bed"?
What is the reason for "ghost pressing the bed"?
Everyone may have had the experience of "ghost pressing the bed". When I was a child, I asked my grandmother that it was a ghost. I don't know which ghost found you, full of horror and superstition, which frightened me every night. This happens again when I grow up. People say that my hand is pressed on my chest while sleeping, so my body can't move. Later, from the medical knowledge, this is not the case.
Ghost press bed is actually sleep paralysis, popular speaking is in sleep, suddenly have consciousness but the body can not move, or even can not speak, may take 10-20 minutes to recover. Ghost pressing bed is the rapid eye movement period that occurs in the sleep cycle, that is, the dream period, during which our skeletal muscles, except respiratory muscles and eye muscles, are in a state of very low tension. At this time, if the patient suddenly wakes up under certain circumstances, but the muscles of the limbs still remain in a state of low tension, it will cause the body not to listen to the command of consciousness. Therefore, in such a situation, there is no need to panic, we should treat it with a scientific attitude. Usually should pay attention to decompression, do not watch horror movies, pay attention to bedroom ventilation, pay attention to sleeping position and so on.
Ghost press bed is sleep paralysis, its performance is that the body can not move temporarily, the mouth can not speak, the body can not respond, the time lasts from a few seconds to a few minutes; some people will feel a heavy weight on the chest, suffocating.
In most cases, sleep paralysis occurs when you wake up, a few occur in sleep, and some often occur at night, which is very frightening, and it is thought to be caused by something supernatural, which gives you the nickname of "ghost pressing bed and ghost pressing body".
In medicine, the official name of sleep paralysis is sleep paralysis (Sleep paralysis), which is a quite common phenomenon. The incidence rate of the population is 6.2% Mel 7.6%, and some data even think it is as high as 40%. Most of them have sporadic seizures, ranging from several times in their lifetime to once a year and once a month.
Sleep paralysis is more common in young people. 36% of sleep paralysis occurs in people between the ages of 25 and 44, with more men than women, and some data show that the incidence of sleep paralysis is the same between men and women. Sleep paralysis has a family history tendency, that is, it is possible for many people in a family to sleep paralysis, which makes people think that there are ghosts in the family.
Western legends believe that sleep paralysis caused by dream demons, male dream demons Incubus exclusive pressure on women, female dream demons Succubus exclusive pressure on men, doing are lewd activities.
There are two types of people with a high risk of sleep paralysis, with 30-50% of narcolepsy and 31.9% of those with anxiety and depression. Only 3% of people with sleep paralysis have no neuromuscular disorders.
Why do you have sleep paralysis?
It's actually very simple to explain it in modern medicine.
After we fall asleep, we alternate between rapid eye movement sleep (REM) and non-rapid eye movement sleep (NREM), with a cycle of about 90 minutes. NREM accounts for 75% of sleep, during which people relax and recover. REM period, as the name suggests, our eyes move quickly and begin to dream.
Sometimes dreams are so vivid that the body may react, which can be dangerous. So in terms of human body design, it is taken into account that our muscles cannot move during the REM period.
So if a person wakes up before the end of REM, there will be two consequences: nightmares and sleep paralysis.
That's what happened.
I believe many people have experienced it. I already feel very strange. When I wake up, I recall that there seems to be a vague person on my body. I know in my heart that this is not a human being or a ghost. I can't scream even though I can't scream. I don't move. My feet seem to be stuck.
There are several reasons for the ghost press.
First, Ji Xin Meng, when several people usually chat about ghosts and have fun, what they hear and the legends of ghosts and ghosts speak separately, describing the image of ghosts as real spirits, there are memories in their minds, and seeing ghosts in their sleep leads to ghosts pressing the bed.
Second, there are many reasons for sleeping. Handcuffing your feet together before falling asleep can easily lead to ghost pressing the bed, struggling desperately in your sleep, and waking up knowing that your own feet are handcuffed together. or other people's hands or feet pressed in the heart will also cause the ghost to press the bed.
Third, people with neurasthenia are prone to ghost pressing, and those with neurasthenia have paralysis syndrome. Some seriously ill people often shout ghosts when they are half awake and half asleep, and those with neurasthenia are more likely to produce ghost cries.
The short video tells you what a ghost press is! Have you ever felt the feeling of "thousands of troops are rushing past in your head and your body is still paralyzed on the bed"? Like sleeping or waking up, did you say that you were "sealed by the bed"? In fact, you may just be experiencing "ghost pressing bed". The video is loading.
Who hasn't had a dream? Everybody dreams about it. People have good dreams and bad dreams, the so-called ghost press bed, attributed to bad dreams, I have had countless, and later found that it has a lot to do with the wrong sleeping position. For example, dreams such as strangling feet are often chased and not quickly caught, lying on their back and pressing their hands on their hearts, just like the "ghost press bed", which is so terrible that it can not be moved, can not move, and the feeling of screaming but not shouting is very frightening. I wake up awake, so frightened, and I really sweat. The wrong sleeping position is a major reason, and mentality is also a big reason. Dreams are related to people's subconscious. Dreams of ghosts pressing the bed are often seen in the state of shallow sleep or waking up, and half-sleep and half-awake. I study psychology, but also think about dreams, because I often dream, but also often get "ghost pressure bed" dream, so I think more about dreams.
Dreams are not only commonplace, but also mysterious, sparse, indiscernible, and truly visible. The ever-changing dreams bring not only joy and hope, but also confusion and melancholy. Everyone has a dream experience, good dreams and bad dreams, accompanied by a person's life, as long as the brain has the ability to think, dreams will happen. In the past, people associated dreams with ghosts and spirits, so when they had bad dreams, some would say "ghosts press the bed".
A dream is a person who thinks what he sees and what happens during sleep is an open phenomenon in the sleep process, a feeling, a pent-up desire satisfied by deformation, a normal psychopath. It is a series of involuntary visual, auditory and kinesthetic representations, as well as emotional and thinking activities that occur in consciousness during sleep. It is the apparent activity that appears in the brain after sleep, or the reflection of reality, or fantasy, or the vision of the future, or some sign of inspiration, or the emergence of the subconscious. Dreaming is one of the most common phenomena, which is not limited by nationality, sex, age, rich or poor, and so on. As long as there is spiritual consciousness, there will be dreams. Dreams are mysterious and confusing and yearning.
Behind a dream, it often contains the life accumulation of dreams for many years, which is not easy for others to understand. A person's subconscious is not easy for others to read, and they often don't know it. In reality, some unachievable wishes and dreams often make people feel depressed, anxious, uneasy, etc., often have bad dreams, but also have the phenomenon of "ghost pressing the bed". There is something to think about every day and a dream at night. Dream is a physiological phenomenon of human beings. There is no need to be afraid of whether it is good or bad, and it is hard to tell. The mind is open, the sleeping position is correct, the body is healthy, the bad dream will do less, the ghost press the bed phenomenon will be rare.