Yoga project team, what kung fu we must practice every day, what is the use?
What kind of kung fu do we practice every day? what's the use?
I think there are the following kung fu that must be practiced every day.
1. Voice practice.
A person's voice is his business card, as soon as he opens his mouth, whether he can convince others or move your voice is his first impression. So I adjust my voice every day, practice voice, practice tongue twister, practice breath and so on. It is said that if I keep practicing breath every day, I can also practice my vest line.
two。 Keep exercising for an hour every day.
There is a good body to have a good life, people are iron rice is steel. Only with good health can you pursue your dreams and achieve your goals.
Whether you practice yoga, running or other forms of exercise, you should stick to it every day. Make a little progress every day and persistence makes a big difference.
When I like to run most, I can run to 9km every day, and at least I have to run 5km for half an hour.
I run, I exercise, I am healthy, I am happy.
3. Keep reading every day.
Reading makes a man wise, reasonable, talented and knowledgeable.
No matter how much you read, as long as you stick to it every day, you will achieve a different life.
I am determined to be a lifelong learner and lifelong reader.
4. Keep writing.
Just like in Jinri Toutiao, I force myself to publish an article every day to precipitate myself, hone myself, release my soul, give me time to think, write my favorite article, and write my favorite voice in the depths of my soul.
We still have a lot to do every day. As long as you persevere, you will certainly accomplish the task you can't imagine. Will be surprised to discover their own potential, there will be a different life.
I am the sixth generation descendant of Bai Weitong's back boxing, and our basic skill is to recite the eight methods alive.White ape tong back fistThe boxing system is based on "living" and aims at invigorating the body. the training method has the distinct characteristics of looseness, liveliness, softness and obedience. Through the training of the flexibility and elasticity of the body, the joints and limbs of the body are opened and obedient, so as to achieve the state of smooth movement and flexible operation of the whole body.
The "eight methods of activating the back" is the basic function of the white ape's arm boxing, which is characterized by "loose, flexible, soft and smooth". The movements are shown as opening and closing limbs, expanding chest and arms, relaxing and leisurely, flexible and natural movement track, and increasing the range of movement of the shoulder blades in all directions. while opening and activating the shoulder blades, the meridians and collaterals of the neck, shoulder and waist are promoted and the meridians and blood of the waist are smooth.
As the most basic learning technique of Tongbei boxing, the "eight methods of living back" is simple and easy to learn. in the first practice, it is mainly based on stretching muscles and bones and flexibility of the body. after mastering the movement norms, it focuses on the overall movement mode of using the body to drive the limbs.
The "eight methods of living recitation" is completed by the following eight groups of movements:
1. Single rocker arm; 2. Pull the arm behind; 3. Double rocker arm; 4. Rolling arm; 5. Lead the hand; 6. Open and close left and right; 7. Turn your arms left and right; 8. Relax your arms.
The eight methods of living back are practiced in the form of dynamic stretching, repeated exercises many times in single style, and adjusted according to time. Usually 500 at a time, no limit.
As an introductory method of learning Tongbei boxing, "eight methods of activating back" fully embodies the characteristics of "living" of Tongbei boxing. Its movement mode is characterized by "circle", takes "living" as the goal, and increases the range of motion of the scapula from multiple angles and directions. Through the active movement of the arms, it gradually improves the tension, pain and fatigue of the peripheral tendons, muscles, nerves and ligaments such as the shoulder, neck and vertebral body. Exercise intensity from shallow to deep, exercise time from short to long, running water is not rotten, household pivot is not beetle, long-term practice can dredge human meridians, regulate the function of viscera, increase the smooth flow of qi and blood, and achieve the purpose of strengthening the body, preventing and treating diseases.
The eight methods of living back are suitable for the following people:
Martial arts enthusiasts: "eight methods of living recitation" is the basic skill of martial arts practitioners.
Teenagers: the "eight methods of living back" has a good training effect on the flexibility, coordination and agility of teenagers' bodies.
People in need of health: groups with health management plans, long-term practice has a significant effect on physical fitness.
Rehabilitation of chronic diseases: it has rehabilitation effect on scapulohumeral periarthritis, chronic pulmonary obstruction, fatigue and sub-health status.
Enterprises and institutions need to exercise during work; street and community residents interact and socialize; team building, health training; regular fitness programs in retirement bases, etc.
At present, Mr. Zhang Bin, the fifth generation descendant of Beijing White ape Tong back fist, mainly teaches this merit. There are 100 public welfare publicity and training activities in 2019, benefiting thousands of people. Rooted in grass-roots communities, through promotion and publicity, it has successfully entered more than 30 communities and guidance stations, and the number of people who have persisted in participating in activities for a long time has reached nearly 2,000. Help in the brand construction of the hometown of Wushu in Xicheng, participate in the course training of martial arts theory, after two years of 16 times of teaching practice, basically form a quality classroom, each time more than 100 students come to participate in the study.