Yoga back repair asana, low back function exercise method?
The method of low back function exercise?
Low back exercise is very important for maintaining good health and preventing diseases such as lumbar spondylosis. Here are some ways to exercise your low back function:
1. Push-ups: push-ups are a simple and effective way to exercise low back muscles. At the beginning, lie on the ground with your hands as wide as your shoulders and palms down, then push your body up with the strength of your waist and back muscles, and then slowly put it down.
two。 Sit-ups: sit-ups are a way to exercise the abdominal and low back muscles. Lie on the ground first, put your hands next to your ears, then roll up the upper body with the strength of your waist and back muscles, and then slowly put it down.
3. Stretching exercises: stretching exercises can help enhance the flexibility and flexibility of the low back muscles. For example, when standing, raise your hands, bend your body back, gently touch your toes with your arms, or sit on the ground, bend one leg, straighten the other, and then gently bend forward so that your hands touch the straightened feet as much as possible.
4. Swimming: swimming is a kind of systemic exercise, and it is also very effective for the exercise of low back muscles. When swimming, you should pay attention to maintain the correct posture and minimize the bending and torsion of the waist.
5. Yoga: yoga can help enhance the flexibility and balance of the body, as well as exercise the low back muscles. For example, feline, lower dog, triangle and other yoga movements can exercise low back muscles.
No matter which exercise method you choose, you should pay attention to gradually increase the intensity and frequency to avoid overwork and injury. At the same time, if you have low back disease or other health problems, you should consult a doctor or professional fitness instructor for advice.
There are many kinds, but one of the better ways is to strengthen the function of low back through core muscle training.
Core muscle group training is a good way to exercise low back function.
The core muscle group includes muscles such as the abdomen, back, buttocks and hips, which work together to support and stabilize the spine and maintain balance and posture.
By strengthening the training of core muscles, the stability and strength of low back can be improved and the occurrence of low back pain can be reduced.
In addition to core muscle group training, there are other ways to exercise low back function, such as correct posture and posture to avoid staying in the same posture for a long time, and appropriate amount of aerobic exercise, such as brisk walking, swimming, etc., to enhance cardiopulmonary function; low back stretching and relaxation exercises, such as bridge stretching and cat stretching, can help relieve tension and pain in low back muscles.
The comprehensive use of these methods can effectively exercise and protect the function of low back.
How do you lose weight on your back?
The way to lose weight on the back: generally, you can lose weight by doing sit-ups, or doing yoga, swimming and other sports to lose weight, and it is generally difficult to reduce fat on the back, so when doing these exercises, you must adhere to it for a long time in order to see the effect. You also need to pay attention to the diet and avoid eating too many high-fat and high-calorie foods.