Ha he repair yoga, Liuzhou City which yoga studio is more professional?
Which yoga studio in Liuzhou City is more professional?
Asia Pacific Yoga Academy now has three classes, full-time yoga instructor classes, weekend yoga instructor classes, and aerial yoga instructor classes.
Full-time yoga instructor class, is 42 days full-time intensive training, the cost is 7888 yuan, Monday to Friday classes, continuous 6 weeks, one and a half months, 200 hours, graduation examination results qualified issued senior yoga instructor certificate.
Weekend yoga instructor class, 4888 yuan, is a two-day training every weekend, three consecutive months weekend, 24 days, 150 hours, graduation examination results qualified to issue senior yoga instructor certificate.
Air yoga instructor class, 5 days intensive training courses, graduation examination results qualified air yoga instructor upgrade class a certificate.
The Asia-Pacific Yoga Academy teaching model is based on knowledge of medical anatomy. Students are from zero basis to follow the class, each week's curriculum is more compact, from the basic hatha yoga to yin yoga.
Therapy yoga, flow yoga, high temperature yoga.
There are two parts: theory class and physical fitness class. First, systematically study the basis of medical anatomy, including understanding the origin and history of yoga. Then, there is a certain theoretical basis, knowing the structure of the human body and how the bones and muscles exert their power. With these systematic foundations, you can go to physical fitness class to know how to correct the sequence and how to practice without hurting yourself. The teacher will teach you how to arrange the course, including some experience sharing and skills in class. How substitute members will like you.
Asia Pacific Yoga Institute:
Professional certification courses for beginners, intermediate and advanced are taught by experienced yoga instructors at home and abroad. Rich teaching system training system, perfect training mechanism, can let each student get the most professional formal training. Through yoga teaching and training for students, the students are taught yoga poses, teaching skills and theoretical knowledge, so that students can master how to design safe and varied yoga courses, improve communication and teaching skills with participants, so as to cultivate practical yoga talents with profound skills, high level, high quality and good connotation for well-known yoga institutes and fitness clubs in China's yoga industry, and meet the needs of yoga instructors in the rapidly developing yoga industry.
In Liuzhou City, there are many professional yoga studios to choose from. One of the most recommended is Yoga House. The yoga studio has a team of experienced instructors who have professional yoga knowledge and teaching skills. Yoga House offers a variety of yoga classes at different levels and styles, including beginner, intermediate and advanced classes, to meet the needs of different students. In addition, yoga home site facilities, comfortable environment for students to provide a good practice environment. Whether you are a beginner or an experienced yoga enthusiast, Yoga House can meet your needs and help you improve your physical and mental health.
What is hatha yoga?
It is the most practical of all yoga systems and the most familiar. It consists of a series of exercises to achieve the goal of training through body posture, breathing and relaxation techniques.
In the word hatha, ha means sun and tha means moon. It represents the balance of male and female, day and night, yin and yang, cold and heat, and any other opposites that complement each other.
Applying this concept, it stands for bringing the two poles of the body into equilibrium by exercising their equal flexibility and strength. It also represents balancing the left and right sides of the brain, so that the logical, arithmetical left and the creative, intuitive right can work in harmony.
extended information
Applicable population:
Suitable for beginners, people with high mental stress, and people in sub-health status.
In practice to control breathing, with deep breathing slowly practice, emphasize complete relaxation. This is a non-competitive exercise that emphasizes feeling for each pose rather than perfection.
The whole person is completely concentrated, working in harmony with body and spirit, bringing happiness to body and spirit. The real power of this system is that it is a pathway to eternal happiness and inner freedom.