The benefits of yoga class, what is the effect of lying on your knees and lying on your knees?

Makeafortune 2 0 2024-04-02

What's the use of lying on your knees with a Yoga ball?
Excuse me, does bouncing ball have any effect?
What are the benefits of aerial yoga?

What's the use of lying on your knees with a Yoga ball?

If you want to lose arms, waist and legs, yoga balls are all good choices. Balance and stability exercises can also play a great role, it can also exercise the abdomen, buttocks, legs and arms, which can be called a great exercise for the whole body. Then the editor will teach you some yoga ball slimming exercises, so that you can have a good figure while playing with the ball!

[action one] 2 groups / 15 times each

Put the ball on the yoga mat, press the ball at the whole waist, bend your legs and put your hands together. Use the strength of the waist and legs to roll the yoga ball, causing the whole body to contract back and forth, with the arms contracting back and forth in front of the waist and the top of the head. The same goes for your legs. Tighten your abdomen and tighten your buttocks. The main purpose of this action is to exercise us to use the strength of the abdomen and buttocks to maintain the balance of the body, while stretching to the inside and outside of the arms and thighs, effectively shaping the lines of the abdomen and thigh muscles.

[action 2] 3 groups / 15 times each

Also put the ball on the yoga mat, this time press the ball with your shoulders, bend your legs to the ground, and press your hips down. Each hand holds a small dumbbell for lifting and pulling, and the body is raised and lowered under the action of the buttocks and legs. Pay attention to tightening the abdomen and clamping the buttocks, do not bend your knees beyond your toes, do not straighten your hands, and maintain a slight flexion at a certain angle. Breathe smoothly and do three groups.

[action 3] 2 groups / 15 times each

The whole shoulder is pressed on the ball, and the legs are bent to support the body at 90 degrees. Keep your back straight, hold a small dumbbell of the same weight in each hand, and lift it down. Inhale when you lift, exhale when you put it down, and put your arms down at 90 degrees each. Tighten the abdomen, clamp the buttocks, breathe steadily and do 2 groups.

[action 4] 2 groups / 15 times each

The whole back and half of the hip are pressed on the ball, the legs are slightly bent, and each hand holds a small dumbbell and holds it together over the top of the head. Get up and sit halfway on the yoga ball and do this back and forth, paying attention to slightly bending your arms, tightening your abdomen and clamping your buttocks. Don't shake your body and keep your balance in the horizontal direction.

[action 5] 3 groups / 15 times each

This action is relatively simple. Keep your feet wide apart, keep your waist straight, hold the yoga ball with both hands and stretch your arms for squats. But pay attention to each squat, legs and knees do not exceed the toes. Also tighten the abdomen and clamp the hips.

[action 6] 2 groups / 15 times each

Lie flat on the yoga mat, keep your upper body straight, put your hands naturally on both sides of your body, bend your legs at right angles and lift the yoga ball with your two calves at a 70-degree angle. Pay attention to steady breathing, inhale when lifting and exhale when put down. Tighten your abdomen. This action is a super effective action of burning abdominal fat, similar to belly curling.

[action 7] 3 groups / 15 times each

Here's another simple move. Stand up with the yoga ball on the yoga mat, the left leg straight, the right leg on the side of the ball, the back straight, and each hand holding a small dumbbell. Hold the small dumbbell on your waist in your right hand and pick it up and put it down with your left hand on the left. Pay attention to touching the ground with your left hand every time. Inhale when lifting and exhale when down.

Do the above movements, and start to hold the ball and abuse meat every day, so that you can easily have a good figure! I hope my article can help you, you can click to follow me, a lot of comments to forward oh, you can also talk about me in private, will read oh. Everyone who pays attention to me will become handsome, beautiful and beautiful, not only to be beautiful, but also to live a beautiful life! Love you, Jomi.

Excuse me, does bouncing ball have any effect?

Yoga ball, also known as fitness ball, its material is made of soft PVC material, its softness and elasticity can very evenly touch the contact parts of the human body, so as to achieve the role of massage.

[effect]

● long-term use, simple exercise can effectively adjust your posture, perfect your curve, can make your spine straight, and then improve your chest hunchback problem, reduce low back pain

● can increase metabolic rate, increase fat consumption, and help reduce fat in the abdomen, arms, legs and buttocks.

● can promote the balanced development of the brain, improve the blood circulation of the whole body, and strengthen the cardiopulmonary function.

● increases the softness and toughness of the body and limbs.

What are the benefits of aerial yoga?

1. Increase vitality

Through long-term aerial yoga training, can increase the practitioner's vitality, because yoga has a promoting effect on the brain and glands. Second, practicing air yoga can help trainers reduce facial wrinkles and show a natural face-lift effect. At the same time, aerial yoga can also enable the trainer to develop a strong physique, which will increase the body's immunity and disease resistance, which can deal with a variety of serious diseases such as colds and cancer.

2. Improve your mind

With the increasing pressure of people's life, the practice of aerial yoga can rejuvenate the glandular nervous system, including the brain, so that people's mind and mood will naturally show a positive state. Once they have practiced aerial yoga, the athletes will become more enthusiastic and optimistic, more and more confident in themselves, and their life will become better and better every day. In addition, practicing yoga in the air can also improve the eyesight and hearing of the human body and make the body healthier.