How to practice a horizontal fork in the guide word of yoga beam horn style?
- How to practice a cross?
- When yoga practices the angle style, how does both knees press down knee ache to return a responsibility?
- As a yoga teacher, which eight words should be achieved?
How to practice a cross?
It takes method and time to practice a cross. I can provide the method. As for time, you need to stick to it.
Share a set of ways to practice horizontal forks
Action 1, below
Sit on the mat with your feet facing each other and keep your heels as close to your body as possible.
Put your hands on your knees.
With breathing, use the weight of your thighs and the pressure exerted by your hands to gradually sink your knees to the floor.
Keep
Action 2, the following 👇 diagram
Stay in that position.
Inhale and raise your hands above your head.
Exhale arms to drive forward flexion
Keep
Action 3, the following picture
Find a wall and lie down with your hips against the wall.
Legs up, heels on the wall.
Open your legs parallel to both sides to the maximum extent.
Keep
Action 4. The following 👇 diagram
Sit facing the wall with your feet open to both sides.
Push your buttocks closer to the wall.
Keep it at your own limit.
Action 5. The following 👇 diagram
Keep your feet apart and keep your hands on the ground in front of your body.
Slide your feet parallel to the sides to the maximum.
Keep it up.
While keeping it, you can also put something under your buttocks according to your own situation, and make a 👇 picture.
Add: 1. The holding time can be 30 seconds, 2.5 minutes or even 5 minutes, or even longer. 2. Practicing crosses is a great test of patience. Don't hold on to it for three or five days and it won't work. Please extend the time in months and years. 3. To practice within your own ability, it is not recommended to use external force to pull hard breaking. 4. Finally, remember to close the hip.
Pay attention to Wanyi and share health and beauty
When yoga practices the angle style, how does both knees press down knee ache to return a responsibility?
There are two possibilities. The first is that there is something wrong with your knee, such as meniscus wear and tear.
Another possibility is caused by incorrect practice, such as overstretching the knee in the standing pose, overstretching the knee over the toe in the knee flexion, causing excessive pressure on the knee, and so on.
As a yoga teacher, which eight words should be achieved?
1. Technical knowledge 2, qualification certificate 3, good language table 4 Wisdom: it refers to having a solid theoretical foundation of yoga knowledge and being good at thinking and distinguishing.
5. Love means to have a caring heart and treat others equally with empathy.
6. Belief: faith has resources. Always firmly believe that the best resources belong to ambitious people.
7. Body meaning: the body is an act, and language is to be good at using language that is pleasant and enlightening.
8. Equality refers to all things that benefit others and themselves as the starting point.
The breath moves with the heart, and the body moves with the breath. "
When we meditate and slowly pay attention to our breathing and thoughts, teacher Zhang Yi teaches us to "move with the heart and act with the spirit", which is the essence of practicing yoga. "the mind is the mind. when our minds calm down, we can enter a state of meditation. in yoga practice, we should get rid of distractions and be calm, which can improve people's awareness of themselves, which is very beneficial to people."
First of all, it has a strong affinity. In the eyes of others, the first impression is easy to get along with and communicate with each other, and to speak and behave elegantly and appropriately.
Second, strong language skills and standard Putonghua teaching, so that members can clearly understand what you mean.
Third, have good professional quality and be able to understand the names of muscles and bones in all parts of the body. Accurately hold the key points of each pose and the position of the force, the application of accessories and other knowledge.
Fourth, there is a strong energy field, so that every student likes your class, your class is not only learning, but also a kind of positive energy field enjoyment, can make people feel very warm, even if very tired and sweating are very happy and full of vitality.
Finally, be good at communicating and sharing with students. If you do this well, you must be a good yoga instructor and a mentor in life.
Yoga is a popular way to keep fit all over the world, and now both ordinary citizens and big stars like yoga. However, to practice yoga well is not as simple as posing. In the process of practicing yoga, as long as we master the keys, we will be like a fish in water and squeeze it easily. Yoga instructor training tells you, practice yoga first master these eight key words: breathing, warm-up, relax, slow. Every day after dinner or before going to bed, you can practice yoga when there is nothing to do. You can relax and exercise. Yoga is a very wholesome activity.