Yoga and one style, the ten quintessence of yoga?
- The ten quintessence of yoga?
- The first set of action flow of flow yoga (picture and text)?
- What does the college yoga elective course take?
- What is the yoga test in college physical education?
The ten quintessence of yoga?
First, relax: attach importance to muscles and physical relaxation.
Second, placement: place yourself through breathing and body shaping.
Third, fitness: promote the softness of muscles and bones.
Fourth, balance: increase flexibility and balance to prevent injuries.
Fifth, breathing: it can activate the mind and body.
Sixth, flexibility: promote muscle positioning freely and flexibly.
Seventh, adjustment: practice the coordinated adjustment of the self.
Bodhi: protect the health of the spine.
Ninth, hot tune: relieve tension and release pressure.
Life: practice the spirit of yoga to make life harmonious.
Meditation and breathing.
Meditation and breathing have always been part of yoga, yoga is not just to do a few movements, the essence of yoga lies in meditation and breathing, some scholars have said that people who practice yoga can not breathe and meditate, then he does not practice yoga. Just like the difference between a painter and a painter, the quality of painting is not only a matter of skill, but also a matter of soul.
The first set of action flow of flow yoga (picture and text)?
1, Yamashi (hands clasped)
2, inhale, Yamashi (arms up)
3, exhale, ostrich
4, inhale and stretch the spine
5, exhale, backplate
6, inhale, upper dog
7, inhale, Yamashi (arms up)
8, exhale, Yamashi (hands clasped)
1. Yamashi (hand-clasping ceremony)
2. Inhale, Yamashi (arms up)
3. Exhale, ostrich
4. Inhale and stretch the spine
5. Exhale, back plate
6. Inhale, upper dog style
7. Exhale, lower dog
8. Inhale, warrior style
9. Exhale, warrior three
10. Inhale, warrior style
11. Exhale, limb support
12. Inhale, upper dog style
13. Exhale, lower dog position
14. Exhale, ostrich
15. Inhale, Yamashi (arms up)
16. Exhale, Yamashi (hands clasped)
What does the college yoga elective course take?
Whatever movements you learn in college yoga class, you will take part in the exam.
1. The teaching contents of college yoga classes are arranged by colleges and universities, and generally study around some basic yoga asana (individual, asana combination), as follows:
(1) standing movements, including right angle, squat, tree, triangle, warrior one, warrior two, warrior three, bulldog, etc.
(2) kneeling posture, including abdominal massage, lizard, yoga body imprint, cat stretch, cat balance, tiger, door latch, camel and so on.
(3) sitting posture, including bundle angle, spine twist, lifting spine, forward extension, single leg back extension and so on.
(4) prone movements, including locust posture, bow posture and so on.
(5) supine movements, including locusts, bow ploughing, shoulder handstand, fish, bridge and other positions.
2. The examination of college yoga class will generally be aimed at the yoga asana in the class, which will not be very difficult. Offering yoga courses in colleges and universities can not only enrich the teaching content of college physical education, but also cultivate students' good sports concept and sports quality.
What is the yoga test in college physical education?
The contents of the college yoga examination are arranged by colleges and universities, and the examination contents are different in different colleges and universities. they are generally assessed according to the yoga poses (individual, combination) in class, so as to test the students' mastery of movements. for example: standing posture, kneeling posture, sitting posture, prone posture, supine posture and so on.
1. Standing movements, including right angle, squat, tree, triangle, warrior one, warrior two, warrior three, bulldog, etc.
2. Kneeling posture, including abdominal massage, lizard, yoga body imprint, cat stretch, cat balance, tiger, door latch, camel and so on.