How much water do you drink in yoga cleaning, and how do you use yoga nose washers?
- How to use yoga nose shampoo?
- How to raise idle clouds?
- What is a lotus petal garlic bath?
- The method of filling yoga pants?
How to use yoga nose shampoo?
Fill the nose wash pot with saline, then plug the spout directly on the nostril, tilt your head slightly, and then pour it in. Water usually flows from another nostril, and some of it flows into the mouth and spit it out.
It should be noted that people with stuffy nose should be used with caution. Nasal congestion blocks the flow of water, it is easy to enter the ears, and it is easy to swell and ache.
This method can basically reach all nasal passages (as long as the nose is not blocked), but can not reach the sinuses. It is recommended to configure electric spray nasal washer to clean the nasal cavity more comfortable, you can understand Jiebikang nasal washer.
How to raise idle clouds?
Keeping idle clouds is basically a natural process, which requires paying attention to maintaining inner peace, relaxing body and mind, and letting go of annoyance in daily life. It can be adjusted by meditation, yoga, meditation, etc., as well as relaxing habits such as visiting parks, listening to music and reading books.
The important thing is to let go of some unnecessary stress, have a healthy lifestyle, and learn to enjoy the spiritual pleasure given to us by the change of seasons and natural changes.
At the same time, self-growth is also an important part of the maintenance of idle clouds, through exploration, learning, expand their own cognitive and ideological level, increase the richness and depth of life experience.
If you want to raise an idle cloud, you must first maintain good ventilation and avoid dampness and oppression. Second, to give enough light and water, but do not over-watering, so as not to cause stagnant water and shrinkage. In addition, nutrient solution and fertilizer can be properly applied to nourish idle clouds and promote their growth and development.
The most important thing is to clean and comb frequently to keep the idle clouds clean and tidy to make them more beautiful. In short, it is necessary to take good care of idle clouds so that they can be free in the air and bring endless beautiful imagination.
The "nourishment" of Xianyun actually refers to how to make your time more fulfilling and meaningful. For this, we can start from several aspects.
First of all, you can participate in various social activities or volunteer work, broaden your knowledge, expand your network, and improve your social skills and influence.
Secondly, we can participate in more physical exercise, strengthen the physique, release negative emotions, and improve the ability of self-management. In addition, you can enrich your cultural life, read books, travel, appreciate art, and optimize your self-cultivation and personal quality. In short, the "nourishment" of Xianyun is not through how to "care" itself, but to make one's life more colorful, more fulfilling and meaningful.
You need to give yourself some free time to relax and let go of some trivial things. You can try some relaxing activities, such as walking, reading, listening to music, etc., to relax your body and mind. At the same time, we also need to cultivate some hobbies, such as painting, writing, fitness and so on, to make our life more colorful. In addition, proper social interaction is also very important. You can get together and communicate with friends, release your stress and increase your happiness. In short, leisure cloud requires us to have certain plans and arrangements for our own life, so as to make our life more quality.
What is a lotus petal garlic bath?
Lotus is a pose in yoga in which the knees are bent forward and the body maintains a steady posture.
Garlic bath is a traditional Chinese herbal medicine bath, which soaks a large amount of garlic and other herbs in water for health care.
The two are completely different things, one is the asana in yoga, the other is a traditional Chinese herbal medicine immersion bath.
Lotus is a yoga pose, also known as Lotus sitting, in which you sit with your legs crossed, your feet on each other's thighs and your palms on your knees.
Garlic bath is a traditional Indian yoga cleaning technique, also known as "bowel washing", which cleans the intestines by pouring warm water and salt solution into it. In the garlic bath, ingredients such as garlic juice and ginger juice will be added to enhance the cleaning effect and improve the body's immunity.
The method of filling yoga pants?
First of all, soak the yoga pants in clear water, add the right amount of detergent, gently rub, do not pull hard, so as not to damage the fabric.
Then, take out the yoga pants and rinse them with clean water to squeeze out the excess water.
Finally, spread the yoga pants on a clean towel and dry them naturally. Be careful not to expose yourself to the sun or use a dryer to avoid deformation or shrinkage of yoga pants. Regular cleaning of yoga pants can keep them clean and prolong their service life.