Yoga action decomposition, how to practice kundahlini yoga, share kundahlini yoga action decomposition?
How to practice kundahlini yoga and share the decomposition of kundalini yoga movements?
Kundalini Yoga practice 1. Start posture
Sit cross-legged and keep your body straight. Put your hands loosely on your knees. Close your eyes and focus on the point between your eyebrows. Whether you inhale or exhale, you should master the essentials of deep and steady, and the practice time is three and a half minutes.
Kundalini Yoga exercise II. Action decomposition
a. Do rotation and circle exercises with the middle of the spine above the pelvis. Only the waist is exercised, and the shoulders and pelvis are kept straight.
b. Coordinate with your breathing during practice and keep your abdomen forward when you inhale.
c. Retract as you exhale so that the back is round.
The role of kundahlini yoga more fitness knowledge. The official account is healthy and carefree.
1. Eliminate abdominal spasm.
2. Improve abdominal organs.
3. It has a massage-like effect on the abdomen and gently promotes digestive function.
4. Improve the flexibility of the spine and help to stabilize the intervertebral disc.
5. Exercise the abdominal and back muscles.
6. Reduce abdominal fat and shape a slender waist.
Special tips for more fitness knowledge. The official account is healthy and carefree.
1. Waist training begins with a slow rotation, and the rhythm of breathing should be kept steady.
2. Gradually increase the speed, rotate the circle without being affected by the rhythm of breathing, and do it as hard and fast as possible.
3. Rotate the circle either from the left or from the right, as long as you feel very comfortable.
4. If you like, you can also change the direction of rotation during practice.
5. Shake your legs after practice. More fitness knowledge. The official account is healthy and carefree.