Can dance rhyme yoga be taught by itself? how to arrange dance rhyme yoga?
How to arrange dance and rhyme yoga?
1. The Origin of Dance Yoga
Dance Yoga is a new type of modern yoga branched from Hatha Yoga, using Hatha Yoga asana, incorporating dance elements such as classical dance, ballet and folk dance, together with music, it not only plays the role of exercise, but also changes the fixed routine of traditional yoga, so that practitioners can feel the beauty of rhythm, lyricism and modeling, and make the body more coordinated and healthy at the same time.
two。 The Action arrangement of Dance Yoga
Dance Yoga is based on graceful yoga, which combines many yoga poses with dance elements, coupled with music therapy, and combines functions and techniques. In general, the arrangement of dance yoga follows the integrity of movement, the rationality and coherence of action combination and the pertinence of exercise groups, and chooses suitable music according to the different characteristics of each set of dance yoga.
3. A pose suitable for arranging yoga
Kneeling posture bird take-off and landing type, door latch type, one-leg stretch type, lark type, prayer type, lower dog type, etc., generally accompanied by orchid fingers.
4. Music
Generally soothing and elegant, relaxing songs, can be Indian style or ancient style and so on.
If it is to have the nature of performance, it must be ornamental, oh, the link of each action is close, there is no extra action, the convergence should be natural, and the action that needs to be displayed stays a little longer. Music can also choose classical, folk, soothing types, there are some rhythms, choreographed according to the length of time, movements into the music.