Pregnant woman yoga teacher, can you introduce some simple and effective maternal yoga? Can you explain the effect of this posture?
- Can you introduce some simple and effective yoga for pregnant women? Can you explain the effect of this posture?
- What are the yoga movements during pregnancy?
- Now all early education centers have pregnancy yoga. Is pregnancy yoga useful?
- What are the yoga movements during pregnancy?
- Are all the pregnant teachers in the pregnant yoga video really pregnant? Do you have any fake ones?
Can you introduce some simple and effective yoga for pregnant women? Can you explain the effect of this posture?
Expectant mothers do maternal yoga is beneficial, can regulate the mood of pregnant mothers; can increase cardiopulmonary function, promote blood circulation, speed up metabolism; can also promote gastrointestinal peristalsis, enhance defecation function, can prevent constipation and hemorrhoids. So there are a lot of benefits, but it should be noted that you can't start to do it until after three months of pregnancy, and you have to choose your specific posture, there will be some precautions, and you still need to follow.
Here are some classic gestures of maternal yoga, as well as the effects and precautions mentioned in your question.
Pregnant women with lotus sitting
1. Introduction of the method
Sit on the ground and take a deep breath. The legs are bent, the soles of the feet are opposite, the heels are close to the perineum, the waist and back are straight, the thumbs and index fingers of both hands are round, and the other three fingers are stretched out above the knees, take a deep breath, and then restore and adjust your breath.
2. Practice effect
The movement is carried out with deep breathing, which can not only achieve the unity of spirit and body, but also get peace of mind and relieve stress and tension.
3. Points for attention in this posture
When doing lotus sitting, you can sit cross-legged or relax without cross-legged, and adopt the most comfortable method. This is also the basic sitting method of yoga: if you want to do meditation well, you must not be bothered by physical discomfort. So don't force yourself to sit cross-legged and concentrate on breathing.
Pregnant women's cat style
1. Introduction of the method
Sit on your knees and take a deep breath. Kneel straight with your hips perpendicular to your knees. In front of the knee, palms parallel to the knees, head raised, face up, waist sunken as you exhale; exhale, waist raised, head retracted, and swing the waist up and down several times with deep breaths. Finally, restore the adjustment of interest rate.
2. Practice effect
Soften shoulders and waist, treat lumbago and backache, relieve waist fatigue, promote blood circulation on both sides of spine, strengthen mother and fetus.
3. Points for attention in this posture
The movement of the waist swing must be slow, while breathing must be smooth, so as not to cause dizziness, the idea can be placed on the waist during practice.
Pregnant woman's auspicious style
1. Introduction of the method
First of all, sit straight and take a deep breath; secondly, put your feet together, heel near the perineum, straighten your back and stay for a few seconds to take a deep breath; finally, relax your legs and adjust your breath.
2. Practice effect
The pelvis can be adjusted to make the hip joint soft and strong; stimulate the anus and strengthen its function; more practice is conducive to natural labor. Because the puerpera needs an extremely soft pelvis to help the fetus be born smoothly, proper extension of the pelvic joints and muscles can make the pelvis expand to the limit during delivery, so that the fetus can easily pass through the birth canal.
3. Points for attention in this posture
Grasp the feet with both hands, stay, try to feel the waist straight, at the same time close the anus, knees should also try to press on the floor.
Pregnant woman King Kong sitting with legs apart
1. Introduction of the method
First of all, sit on your knees, straighten your back, take a deep breath, open your knees, stay and take a deep breath, and finally restore and adjust your breath.
2. Practice effect
It can nourish the essence and refresh the spirit, make the spirit peaceful, adjust the pelvis at the same time, help to give birth, and promote the blood circulation of the lower body.
3. Points for attention in this posture
When the action is complete, please tighten your anus and focus on breathing.
Finally, I would like to emphasize that other matters needing attention when doing maternal yoga, if not paid attention to, will not have the effect that pregnant women should receive.
Points for attention in yoga
1. It is normal for beginners to have dizziness and soreness all over the body during practice.
2. in your study, don't force it, don't act in haste, haste makes waste.
3. The movement should be slow and steady.
4. do not compare with others, step by step, as long as today is better than yesterday.
5. Study attentively, practice diligently, make rapid progress, and achieve good results.
6. Avoid practicing yoga within two hours after meals and avoid eating for an hour after practicing yoga. But it varies from person to person, if it is a special physique, especially for pregnant women, it should be adjusted appropriately according to their own situation.
7. Please warm up or pay homage to the sun before practice to warm up to avoid sports injury.
8. Keep your mood relaxed and cheerful.
Yoga is suitable for normal pregnant women, but it is best to consult doctors and professional teachers before practicing. Safety comes first.
I am "ran Mommy parenting", and I am also a mother of two, focusing on pregnancy and childbirth, postpartum recovery, parenting and so on. Welcome your attention, happy to share with you, thank you! The matching picture comes from the network, the infringement is deleted!
What are the yoga movements during pregnancy?
Proper yoga practice after pregnancy can not only help pregnant women to maintain a perfect figure, but also increase the chances of natural birth through exercise, and promote the healthy development of the fetus. But pregnant women do yoga, must be under the guidance of professional teachers to practice, do not do it blindly. Because the pregnant woman has a lot of inconvenience after pregnancy, so as to avoid miscarriage and preterm birth caused by improper movements. There are many yoga movements after pregnancy, and different exercises have different methods. Need professional teacher's guidance.
Now all early education centers have pregnancy yoga. Is pregnancy yoga useful?
It is useful that proper exercise during pregnancy can not only help control weight gain, regulate blood sugar, relieve pain, prevent depression and improve sleep, but also reduce the incidence of adverse pregnancy outcomes. However, you need to exercise under the guidance of a professional teacher, or watch professional teaching video sports. Don't exercise too much, just feel comfortable.
Of course, exercise for pregnant women is not limited to yoga. Aerobics suitable for pregnancy also include bikes, jogging, walking, building climbers, treadmills, water exercises, swimming and aerobics in the gymnasium. The bicycle in the sitting and recumbent position in the gym is considered to be the safest aerobics during pregnancy and is conducive to follow-up production. Therefore, you can choose the appropriate exercise according to your preferences.
What are the yoga movements during pregnancy?
Proper yoga practice after pregnancy can not only help pregnant women to maintain a perfect figure, but also increase the chances of natural birth through exercise, and promote the healthy development of the fetus. But pregnant women do yoga, must be under the guidance of professional teachers to practice, do not do it blindly. Because the pregnant woman has a lot of inconvenience after pregnancy, so as to avoid miscarriage and preterm birth caused by improper movements. There are many yoga movements after pregnancy, and different exercises have different methods. Need professional teacher's guidance.
Are all the pregnant teachers in the pregnant yoga video really pregnant? Do you have any fake ones?
Maternal yoga is real. It's very good in a big city. There are a lot of people around me who practice yoga during pregnancy.
Let me talk about the benefits of yoga for pregnant women.
First of all, the pelvic floor muscle is a deep muscle, an invisible muscle.
Due to the gradual opening of the pelvis in April and the sinking of the uterus and baby, the pelvic floor muscles become more and more relaxed. I can't help leaking urine when I catch a cold. Sometimes it's embarrassing to get my pants wet outside, but it doesn't matter. Let's start exercising the pelvic floor muscles now.
Set aside at least 3-5 minutes to practice every day.
0-36 weeks pregnant mother, first find the easiest way is to lie down, and then relax all the muscles of the body. First adjust a few natural breaths, then tighten the entire vaginal wall as you inhale, lift up and relax the entire vaginal wall as you exhale.
Relax the whole body. When you inhale, you can only feel the deep muscles in the pelvic floor muscles, the buttocks are relaxed, the thighs are relaxed, the body is more and more relaxed, and the brain and pelvic floor muscles are more and more coherent.
3-5 minutes later, let the whole body relax naturally, twice a day.
If you persist every day, you will find that the change is obvious.
I hope I can help you!