With these symptoms, be on guard against the occurrence of diabetes! Do these things to help you stay away from it.
Poorly controlled blood sugar can cause potential damage to the heart, blood vessels, kidneys, eyes and feet. Type 1 diabetes, type 2 diabetes, specia……
Prediabetes refers to a state in which blood glucose has risen but has not reached the diagnostic criteria of diabetes. The level of blood glucose is between normal and diabetes
that is
fasting blood glucose is maintained between 6.1~7.0
quality vegetarian foods such as whole grains
fruits
Vegetables
nuts and soy products significantly reduced the risk of type 2 diabetes. The study
published in the Public Library of Science Journal Medical fascicles
shows that eating more vegetarian foods such as fruits and vegetables can also prevent type 2 diabetes.4. eat at home
mmol/L and 2 hours postprandial blood glucose is between 7.8
The researchers found that eating high
According to the research results
reducing the intake of carbohydrates in the diet can prevent or even reverse diabetes. By adjusting the diet
it is possible to eliminate the symptoms of most patients.3. Be a vegetarian