The warrior two forms of yoga. What is yoga?
- What is yoga?
- Why do I practice yoga arms and thighs getting thicker and thicker? Is it normal to feel tired every time you finish yoga?
What is yoga?
The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
Why do I practice yoga arms and thighs getting thicker and thicker? Is it normal to feel tired every time you finish yoga?
I have also been more than three years, the same part, I look thick, actually thinner than before, I mainly stretch to do less, caused by muscle. As for tiredness, I often have it, too. Now I don't force myself to practice strenuous movements, just for relief and comfort. Everyone's physical conditions are different, so exercise should find its own tipping point and don't break through, but I have to patronize this point every day. At present, the state of daily activities has been much better. Finally, in diet, you should eat more vitamins in addition to vegetarian diet.
Do not know what kind of yoga you practice, yoga can not only improve the body, but also improve a person's temperament, like you have practiced for three years, it should be said that the body has adapted to this kind of exercise, the toughness of the body should be improved a little, and the thighs are thick. Maybe it's because you didn't relax after practice and didn't stretch. One of the stretches I do is to sit flat on the mat after the exercise, gently tap the legs from the thighs to the calves to relax, and then push the palms against the wall, one leg bent to 90 degrees, and the other leg pushed back forcefully, so that this leg is in line with the hands, and persist for a few minutes to change the other leg. After that, you feel comfortable all over the body. Yoga is originally a kind of gentle and slow exercise, which is in place and makes people feel comfortable all over the body.
Yoga is mainly in the state of meditation, supplemented by physical exercise, a kind of aerobic exercise, which belongs to the category of fitness Qigong. Now many people practice yoga, mainly physical exercise, this is not your fault, this is the coach's fault. Now yoga has changed a lot, such as: mat yoga, air yoga, standing yoga, water yoga, and other kinds of yoga, basically against the original intention of yoga! Now yoga is basically on a par with gymnastics jujitsu. People say that yoga is practiced. In fact, there is basically no difference between your yoga and gymnastics. Through a large number of body movements, there is a muscle group reaction. Yoga is through the unique, yoga music allows you to enter a state of meditation, eliminate fatigue, relieve tension caused by a state of fear. Awaken the energy substances in your body, increase your immunity, and improve your ability to resist and remove diseases. Yoga is more and more energetic, will not appear tired phenomenon, is in the meditation state to relax, to complete the body movement, played the role of strengthening muscles and bones, there will not be muscle group reaction. I wish you enter the state of yoga meditation as soon as possible, and the yoga practice will be a success!
If you can't achieve the goal of shaping with you for so long, I think it's better not to practice for a while and do a sport repeatedly, which has its limitations.
Yoga exercises are mainly to stretch more muscles and ligaments and active joints, which is not as perfect as advertised. Without proper aerobic exercise and muscle exercise, your muscle parts will not be so reasonable.
Therefore, it is recommended to add some aerobic training such as running and skipping rope, and muscle strength training is also very necessary.
Yoga is not suitable for everyone. Last year, my wife also went to yoga to lose weight. Who knew that after practicing yoga, she not only didn't lose much weight, but also made herself quite tired every time. Every time she came back from practice, she took a bath and went to bed. I didn't even want to move. I also wanted me to massage her, saying that I was very tired. You said that this is not your own suffering, so that I also suffer, every time I return to practice yoga, I have to massage.
She persisted in practicing for half a year, but she didn't lose weight, but her legs became a little thicker, the muscles on her legs became stronger, and she didn't feel as soft as before. As soon as she was told by me, she would stop practicing in a few days.
In fact, practicing yoga is the same as doing other exercises, such as running and playing ball every day, the muscles of your hands and legs will definitely be stronger and stronger than before. Exercise that is physical exertion, yoga is the same, practice for a long time, the greater the physical exertion, the body feels tired is normal, do not worry too much.