What are the types of yoga, zero-based beginners, and which type of yoga is suitable?
- What kind of yoga is suitable for beginners with zero foundation?
- What are the specific types of aerobic and anaerobic exercise?
- What's the difference between a swimsuit and a yoga suit?
- What are the types of fitness methods?
- How many types of body shape are there?
- What types of fitness can be divided into?
What kind of yoga is suitable for beginners with zero foundation?
Yoga, every type, every faction, every pose, is a finished product!
That is, it is equivalent to a complete Chinese character.
In our primary school, when we learn to write Chinese characters, we start from horizontal skimming and vertical practice, and the teacher will let us write repeatedly, slowly, slowly.
In the end, we will be able to write this Chinese character!
That's what yoga is like, practice the basic skills over and over again first!
Practice carefully, taste slowly.
Find awareness, find the right position, find the regularity and comfort of the body, find relaxation, find breathing, find concentration, find gaze, find chakras, find the inner energy of the body, look for wind, fire, earth elements.
Also like a towering tree, not deep-rooted in the earth, deep-rooted roots, where to cut into the sky towering tree!
However, the root of the tree can not be seen.
Just because you can't see it doesn't mean it doesn't exist.
Just like yoga, you can't see every detail of the action, just like writing Chinese characters, writing and practicing repeatedly from one, two, three.
I hope it can help you and bring you new thinking!
Also welcome to join my live morning exercise, Fine slow Yoga Bhakta-yoga101
Hello, I am the creator of the emotional field, Flying Bird Leyu. Thank you for your invitation. Although I am not a professional yoga practitioner, I usually practice yoga.
Communicate what you know with you. I hope it will be helpful to you.
Yoga is usually divided into six systems: wisdom Yoga, Karma Yoga, Faith Yoga, Hada Yoga, King Yoga, Kundahlini Yoga.
Generally speaking, the majority of yoga lovers are most familiar with hatha yoga, flow yoga, high temperature yoga, yin yoga and so on.
No foundation for beginners is generally recommended, Hada Yoga.
Hada yoga postures have a slow rhythm and a variety of poses, which are easy for beginners to master and will not feel boring.
At the beginning, I practiced Hada Yoga. I gradually learned to control the body and breathing through the practice, and each pose was accompanied by breathing. Make the body and mind reach a kind of harmony and balance.
You can still practice Yin Yoga after practicing for a period of time.
Yin Yoga has a gentle rhythm, which is used to relieve nerves and muscles of the whole body. Postures are simple and easy to do. Postures are basically carried out on the ground. There is no standing pose. All poses can be continuously adjusted according to their own conditions, so as to gradually achieve the practice effect of relaxing the muscles of the whole body and feeling happy.
There are many kinds of yoga that you can learn about in the process of learning.
The experience I have learned is that no matter what kind of yoga I practice, I should practice it step by step according to my physical condition.
What are the specific types of aerobic and anaerobic exercise?
There is a difference between 1.
2 aerobic exercise includes jogging, swimming, rope skipping, aerobic dance, cycling and so on, which can increase heart rate, accelerate metabolism and consume fat, and are more suitable for people who want to burn fat and shape lines.
Anaerobic exercise focuses on muscle strength, including weightlifting, trainer, mountain climbing, trampoline, etc., which can strengthen muscle fibers, improve body shape, increase bone mineral density, and are more suitable for people who want to increase muscle.
In addition to the specific types mentioned above, people can also carry out combined exercise, such as mixed aerobic exercise and anaerobic exercise to improve the effect.
At the same time, according to personal physical condition and exercise purpose, we also need to develop different exercise plans and exercise methods.
Low-intensity, long-term exercise is basically aerobic exercise, such as: fast walking, jogging, mountain climbing, long-distance slow swimming, slow cycling and so on.
Aerobic exercise requires a lot of air to breathe and oxygen to consume. On the other hand, some strenuous exercise, which takes a short time, is over before the oxygen reaches the cells to participate in the activity. This is called anaerobic exercise. For example, 100-meter dash, 200-meter dash, weightlifting, high jump, throwing and so on are all anaerobic sports.
The answer is as follows: 1. Aerobic exercise includes running, aerobics, swimming, rope skipping, climbing stairs and so on. These exercises can enhance the heart and lung function of the human body, promote metabolism, and are of great help in reducing fat, shaping and strengthening the physique.
two。 Anaerobic exercises include weightlifting, yoga, Pilates, alternate training and so on. These exercises emphasize the exercise of muscle strength, which can make muscles stronger and resilient, and play an important role in shaping and improving the strength and explosive power of the body.
What's the difference between a swimsuit and a yoga suit?
The difference between a yoga suit and a swimsuit:
Yoga clothes are the clothes worn to practice yoga. Generally speaking, yoga clothes are divided into long sleeves, medium sleeves, short sleeves, vests, suspenders, and pants are mostly straight cylinders, loudspeakers and knickers. You can match them separately according to their style. as a whole, it must be best to cover your belly button and hold the spirit of Dan Tian.
Swimsuits mostly refer to the special clothes for women when swimming, as well as men's swimsuits. Swimsuits are different from gymnastic suits in that swimsuits will not sink when immersed in water. Swimsuits are generally made of textiles that are not sagging or bulging in case of water.
Different sports categories, different swimsuits and yoga clothes belong to different sports categories. Swimsuit is specially designed for swimming, which has the characteristics of waterproof and sunscreen. The yoga suit is specially designed for yoga practice, it can provide better flexibility and comfort, convenient to perform a variety of yoga movements.
two。 There are also differences in the materials of swimsuits and yoga clothes with different materials. Swimsuits usually use materials with good water resistance, such as nylon, neoprene, polyester, etc., while yoga clothes use fabrics with air permeability, sweat absorption and elasticity, such as polyester, spandex, elastic fiber and so on.
There is a big difference between swimsuits and yoga clothes. First of all, the design of the swimsuit pays attention to the activities in the water, using special materials, with strong waterproof and elastic functions, in order to adapt to various movements and water pressure when swimming.
Yoga clothes, on the other hand, pay more attention to comfort and stretching, usually using soft and breathable materials to facilitate the free movement and extension of the body.
Secondly, swimsuits come in a variety of styles, including one-piece style and two-piece style, while yoga clothes are generally loose jackets with loose or slim trousers. To sum up, there are obvious differences in material, design and function between swimsuit and yoga suit.
What are the types of fitness methods?
There are many kinds of fitness methods, including aerobic exercise (such as running, swimming, dancing), strength training (such as weightlifting, equipment training), high-intensity interval training (such as HIIT), yoga, Pilates, aerobic boxing, outdoor sports (such as mountaineering, cycling), team sports (such as basketball, football), dance, etc. Choosing a fitness style that suits you can improve cardiopulmonary function, strengthen muscle strength, improve flexibility, reduce body fat, shape your body, improve your mood and increase social interaction. No matter which way you choose, adhering to and arranging the training plan reasonably is the key.
How many types of body shape are there?
Fitness body type mainly refers to the different body shapes molded through exercise and diet control. These types are usually related to an individual's training goals, heredity, diet and lifestyle. In the fitness world, several common body types include:
Ectomorph: people of this type are usually thinner and have less body fat and muscle mass. Their metabolism is fast and it is difficult for them to gain weight and muscle.
Mesomorph: people who are physically active usually have a physique that increases muscle and maintains body shape more easily. Their muscle growth and fat loss are relatively easy, and they are born with athletic physique.
Endoderm type (Endomorph): this type of person usually has a large skeleton, has more fat in the body, and is easy to gain weight, whether it's muscle or fat. They need to train harder and control their diet to maintain a low body fat ratio.
Balanced (Balanced): some people's body size is between the above three types, it is easier to switch between muscle gain and fat loss, and it is relatively easy to adjust their body shape.
Muscle Bound/Bodybuilder: this type of body shape is characterized by highly developed muscle mass and is usually found in professional bodybuilders or those who focus on strength and size training.
Fitness model (Fit Model): this type of figure emphasizes muscle lines and overall proportional beauty, usually with a low body fat rate and distinct muscle contours, but not as extreme as professional bodybuilders.
Endurance type (Endurance Athlete): this type of figure is common in endurance athletes such as long-distance runners and cyclists, whose bodies are usually thin and their muscle fibers are mainly endurance slow muscles.
Strongman: fitness workers with strength as the main goal, their training is focused on improving strength rather than shaping appearance, so they may have higher weight and strong appearance.
These types are not fixed, and people's body size can be adjusted through appropriate training and diet plans. In addition, each person's genetic background and personal preferences will also affect their fitness goals and body types.
1. Increased muscle type: the purpose of muscle-increasing fitness is to increase the amount of muscle on the basis of the muscle and make the muscle stronger and stronger. The main way of muscle-increasing training is to increase weight, including weight-bearing training and strength training.
two。 Shaping: the purpose of shaping fitness is to depict the lines of the body through fitness exercise, which can enhance the health of the body on the basis of improving the beauty of the body. Shaping exercises are mainly aerobics, including aerobics, jump exercises, yoga, Pilates and so on.
3. Fat-reducing type: the purpose of fat-reducing fitness is to help people reduce body fat, highlight body lines, and highlight muscles and bones. Fat-reducing training is mainly aerobic exercise and high-intensity interval training, which helps to accelerate metabolism and fat burning.
4. Balanced type: the purpose of balanced fitness is to improve the balance and coordination of the body, and enhance the stability and control of the body. The main contents of balance training are push-ups, pull-ups, plate support and so on.
There are five types of fitness body, namely, steamed bread breast, armor chest, vest line, mermaid line, shark line.
Steamed bread chest refers to the high body fat rate, only the lower bundle, the middle bundle and the upper bundle are weak; the armor chest refers to the low body fat rate, the chest is large and stylish, and the upper and middle bundles are well practiced; the vest line refers to the lateral edge of the rectus abdominis muscle and the outline of the abdominal muscle when the body fat rate is low; the mermaid line refers to the abdominal internal and external oblique muscle, which can be seen only when the body fat rate is low, which can be seen in men. The shark line refers to the serratus anterior muscle at a very low body fat rate, and the powerful serratus anterior muscle with extremely low body fat, shaped like shark giant teeth, is very cool.
What types of fitness can be divided into?
1. Aerobic exercise
Swimming: a skill in which people float upward under the action of the buoyancy of water and make the body move regularly in the water by virtue of buoyancy through regular movements of the limbs.
Fast walking: fast walking is not a sport with a fixed speed as a criterion, it is a kind of walking as fast as possible, faster you will feel uncomfortable, jogging limbs will be more suitable, this situation is the standard fast walk.
Jogging: also known as jogging, jogging, or jogging, is a medium-intensity aerobic exercise designed to run a relatively long distance at a slow or medium pace in order to warm up or exercise.
Yoga: posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
2. Anaerobic exercise
Sprint, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long muscle contraction), etc.