Hatha yoga class cycle, how long does it take to be a yoga instructor?
How long does it take to be a yoga instructor?
This depends on the degree you want to achieve. If you just want to lead the class, you can basically finish the study. This will take about 28-40 days of intensive training. If you want to learn more deeply, or if you want to learn more schools, then this intensive training will take about 60-75 days. Of course, if you want to become a master, then this learning is continuous. You may need to attend some workshops with high gold content every year.
How to arrange hatha yoga passwords?
Thank you for the invitation! A good yoga teacher should be able to use the password to guide the practitioner to make asana, maintain awareness, and fine-tune in time.
1. Name the subject of the pose. Take standing flexion as an example: inhale, raise your hands above your head, and look at your thumb. Exhale, arms lead the body down, fingertips touch the ground, relax the head and neck. Keep breathing a few times.
two。 When keeping the pose, talk about the details. Keep the back extended, the ischium turned to the sky, and the abdomen tightened. If the back of the thigh is too tense, bend your knees. Keep breathing evenly.
3. If the practitioner makes a mistake, correct it in time.
A yoga class, the atmosphere of the class, the state and experience of the students, and the effect of the practice have a lot to do with the teacher's yoga password.
Everyone has different language styles and characteristics. Let me give you my own opinion.
Every yoga pose has three stages. Enter the pose-& gt; keep the pose-& gt; exit the pose. There are some differences in the requirements for adding passwords at each stage.
Yoga passwords for entering asana and exiting asana require firm tone and emphasize verbs. Clear, simple and clear.
1. The tone is firm and the verb is emphasized. Yoga commands entering the asana stage should be authoritative and deterministic in the students' ears like commands, and verbs can accentuate the tone.
2. The language is concise, simple and clear. The password for entering the asana stage should be organized and not messy. At the same time, the language should be simple and concise, so that the students can understand it, so that the students can execute it effectively at the first time.
Keep asana phase: the password at this stage mainly consists of two parts of guidance. One is the details of the action, and the other is the inner awareness.
1, the guidance of the details of the action, it can be said that there are many key points and details of each yoga pose. When maintaining the asana, emphasize the fundamentals and breathing first. Then according to the specific situation of the students, purposeful and targeted to guide and emphasize.
Take a simple example: when Yamasana is maintained. We all know that Yamashiko has a lot of details. Feet, legs, knees, pelvis, coccyx, abdomen, ribs, shoulders, arms, head and neck, chin, even eyes.
In the process of keeping the students in the mountain style, you don't have to recite these points from beginning to end like recitation. Instead, it is targeted. For example, if you observe that some of the students have raised buttocks, you can emphasize the need to tuck in the tailbone and the abdomen, and find that someone has round shoulders. You can emphasize that the chest is open and the shoulders are sunken. You can even walk up to the cadets and touch the assistant.
2. In the inner perception, emphasize the importance of breathing and guide the students to take a stable and long breath. Guide students to use consciousness to drive breathing and physical communication, from the action level to the spiritual level, the spiritual level.
Let me give you another simple example: tree. Greedy deep breath, feel the feet like roots to the earth, hands in the direction of the sky infinitely extended, feel like a tree with luxuriant branches, stretching to accept the warmth of the sun, the energy of the universe. Let this energy nourish the body and mind and flow in the body.
Add one more point: do not memorize passwords, let alone use technical terms. Say it in your own words and let the students speak what they can understand.
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