Meditation yoga, yoga meditation on earth how to meditate?
How on earth should yoga meditate?
I like to use the word meditation, because sitting posture is a more comfortable posture, meditation is more vivid, and you will know what it is as soon as you say it. Yoga has many movements at first, and it belongs to a form that is not easy to do.
To get back to the point, four words can answer your question and be content with the present. To understand these four words, it is easy to meditate, and you can enjoy the fun more quickly. Now I meditate every day, which is a hobby and adds some ease to my life.
Content with the present, I personally understand that you don't think about what happened in the past, you don't worry about the future, you have to worry about the present, and you have to focus on the present. Where is the specific placement of our attention? Our bodies. Feel the seated self, be careful not to participate, just perceive it, and perceive what the body is now with a casual state of mind. In the meantime, you will be distracted, never mind, know that you are distracted, you will not be distracted, and then put your attention back to the body. 10 minutes a day, you don't have to think about what it means, 10 minutes a day and you'll experience why you're willing to take the time to do it.
First, focus on yourself. That is, to retire from the troubled earthly world, not to think about it, and then take in the mind.
Second, how to adjust the mental state? If you want to be calm, you have to stop thinking about things. How can you achieve peace of mind? First of all, you have to have other things in your mind, such as paying attention to your body parts, such as the top of your head, your palms, and so on.
What is the purpose of meditation? Meditation generally refers to imagination, which is a little different from Chinese health preservation. I don't know if there is any difference in the earliest translation of yoga, so generally speaking, imagination is conducive to mental relaxation and a high degree of meditation after meditation. Like the emptiness after a certain degree of meditation, there will be a high degree of physical and mental release, and the individual's energy field is the strongest, which at this level has therapeutic effects on some patients and is also good for personal temperament.
If you still don't know how to meditate, you can recall your past. It is best to recall the happy things you have experienced and devote yourself to them. In this way, you will be affected by your own happiness and play a role in adjusting your state.
Thank you for the invitation. I hope it will be beneficial to all of you.
Answer: Zhang Huanrong (health enthusiast)
Time: 20170531
Relax your muscles, relax your breathing, close your eyes, lie quietly on the mat, focus on your breathing, and observe whether all parts of your body are relaxed with one breath and one breath. Meditation is not sleep. Although you close your eyes, you are aware of what is going on around you.
Meditation certainly doesn't mean you don't have to think about anything. It should be called emptying, which is different from meditation.
Personally, I think meditation is not only about not thinking about anything, but also about focusing on one thing. But this kind of concentration is not like racing against the clock to work on a problem, but a kind of what I think I should think about at the moment, regardless of the rest.
Then yoga meditation is generally some more concrete things as the object, when practicing the body generally think about their own body organs, etc., when practicing the spirit generally think about the positive feelings of the outside world, and so on.
Meditation does have some goals that you want to achieve, or the process of meditation is one of the goals you want to achieve, and if you can get some other thoughts and experience in the process of meditation, that is the benefits you get besides meditation itself.
First of all, you should be calm, energetic and cheerful, and then take a deep breath and feel the reaction to the body brought by this "first" deep breath. The state of relaxation begins now. Each breath is the state of feeling for the "first time". Feel the subtle blending of breath and body state, make the body relax from top to bottom, remove the stiffness of the whole body, meditation begins now, or mountains or water. The sun, moon and stars, all things in heaven and earth, you can choose one of them, which is called a thought on behalf of ten thousand thoughts. That is, the primary purpose of meditation, static and fixed.
What should be on your mind when meditating?
Meditation is also called care, which is to experience with the heart and maintain the continuity of the feeling.
There are many things to take care of, such as sounds and images of the outside world, as well as your own breathing, physical feelings, mental activities, and so on.
To focus on your own breathing is to take care of your own breathing. To focus on something is to take care of something.
When eating, you can experience (take care of) your own sense of taste. When listening to music, you can experience (take care of) your hearing.
In short, meditation is about experiencing all kinds of feelings with your heart.
Meditation is a foreign word, and it is not difficult for Baidu to get this definition. Meditation means meditation, which completely focuses one's heart, mind, spirit, etc., and finally leads a person to the realm of spiritual liberation.
Meditation is more of an important means of practicing yoga. Yogis subdue the mind and transcend material desires through meditation, and feel direct communication with the original motivation. By simply practicing meditation, you can help people say goodbye to negative emotions and regain control of their lives.
Understand the role of meditation, it is not difficult to understand that meditation is to get rid of all the things, thoughts and thoughts in the mind, get rid of material distractions, and achieve the state of unity of body and mind, which can effectively help people eliminate negative emotions and improve their attention. Get rid of chaos!
Don't think about anything, adjust your breath, feel your energy, stay empty, and you will be fully enlightened and refreshed! Throw away your cell phone and go to nature!
@ mind Yoga 51178739@ teacher Yin Latin Yoga@ Yoga# Yoga # # Life # # Health #
"when I was meditating, I kept thinking about what to eat later. Is that okay?" A classmate asked a question.
"Yes, I'm a blank. Is that right?" Another classmate reacted.
Many people think that there must be something in meditation in order to be useful, for example, to think about a particular thing, or a person, a specific situation. Wait, wait.
Most of the meditation of kundahlini yoga has a theme.
For example, "relationship meditation", "eliminate troubles in the brain", "clear the halo" … Wait, wait, Some practice meditation from 3 minutes. The most common is 11 minutes, neither too long nor too short. Even people who can't cross their legs for a long time can do it, which is an ideal length. Usually in class, I ask students to start meditation practice for 11 minutes directly. Generally speaking, the students in the class are excellent (maybe they have practiced it before) and responded well.What's on your mind?
Who says you must be calm when meditating? Swearing in your heart can also make you more relaxed.
I have read a very interesting article before, the author of the article called on "We should make good use of the dirty words that naturally emerge in our hearts and meditate well."
When you think about it, it is not without reason. I believe we all have moments like this when we suddenly feel that life is out of control. What is out of control may be the computer that is being used to write, or it may be your partner, your child, or a colleague. Although I know that "life is full of things", I always think that birds will not happen to me. When things happen, acting on impulse is often not a good thing. But what else can we do at that moment?
The dirty words that still circulate in daily life are sometimes a defense weapon to protect oneself. Sometimes it is the entrance or mantra of words, and sometimes it is the common language to bring each other closer.
You don't have to change into specific clothes and sit on a futon. In fact, every moment when you want to swear is an invitation to mindfulness. We can practice to stop, don't rush to do anything, just settle ourselves down steadily.
Negative energy is coming soon, and it is hard to resist. Mindfulness is not to cultivate our ability to smile and to be right, but a kind of practice that allows us to be in the midst of adversity, let things be what they are, and then respond well.
Follow the flow, let it appear, let it happen, let it disappear!
Since you can even think about swearing, what else can't you think about? You can think of anything, maybe it's really full of food, it doesn't matter, or maybe you're thinking about what you just talked about with your family, or you may have just finished an unpleasant phone call before you came to class. All sorts of strange things have sprung up in your head. Maybe I think of a short story from many years ago that everything can run into my mind. With your eyes closed. Hey, I'm sleepy and I just want to sleep. Whether the above content appears in your mind or not, or you may say, there are always tens of thousands of times more exaggerated in your mind than the above, let those images and ideas flow away, don't catch it, just let it be a flash in the pan, or really can't help thinking about it for a few more seconds, it won't stop you, as long as you don't stick to the bottom of your mind, follow the flow, let it appear, let it happen, let it disappear. Well, even if you do meditate for 11 or 31 minutes, or even 62 minutes, thinking about the same thing, so be it! This is also a realm of meditation, isn't it? He he. Once you have established the habit of meditation, learned the methods, and become familiar with the benefits of each meditation, you will find that meditation is a simple and quick and calm way. Of course, it may not be calm, because it has dug up some of the deepest things in the heart. However, as long as you are willing to face it, admit it, and clean it up, it is a good result of meditation.
Two days ago, something happened at home, so those days insomnia, sleepless all night, there are always a lot of things in the brain, lingering, thinking of various ways can not go to sleep, very uncomfortable.
A best friend once mentioned to me that during insomnia, she would listen to meditation music to guide her sleep. I asked her, what's going on in your head when you meditate? What should I think about? 'you can try it yourself, and the answer will be there, 'she says.
Listening to music is even more sleepless, and I don't know if it works. With doubt, I decided to give it a try.
In the evening, I touched my phone, turned on the music APP, found a meditation music, turned it down, found a comfortable sleeping position, and began to play it. I also closed my eyes and began to meditate. The music was very soothing, my brain slowly quieted down, and as the music seemed to enter another world, I felt that my whole body was gradually relaxed, a pleasant feeling. Immersed in a quiet and peaceful space, all selfish thoughts gradually left me, that feeling was so wonderful that I slowly went to sleep.
This meditation trip was very successful, so when you meditate, your brain is in a state of emptiness. When it comes to what to think, I don't think about anything. This allows you to let go of selfish thoughts, insomnia friends can give it a try, I wish you all have a good sleep.