Yunnan Yoga College training, who plays Miya?
- The one who plays Miya?
- Which ethnic group is Muqimiya?
- Is there a yoga instructor training institution in Kunming?
- How much does weight loss change your appearance?
The one who plays Miya?
Miya is played by Mukimiya.
1. MIYA, born on May 24, 1987 in Chuxiong Yi Autonomous Prefecture, Yunnan Province, is a yoga instructor, graphic model and action actor in mainland China.
2. In 2010, Muqi Miya was known by netizens for participating in the activities of Tencent's famous car beauty. In April 2012, Mukimiya served as the image ambassador and lead instructor of the third China Thousand talents Yoga Conference. In March 2013, Mukimiya served as an ambassador for public welfare events on Global Sleep Day. In August 2014, he served as the final judge of "Sister Star Election" on Hunan TV; in December, he starred in his personal screen debut film "Secret Channel tracking". In 2015, he starred in the action myth movie Journey to the West.
3. In May 2016, he served as the image ambassador of the China-India Yoga Conference. In January 2017, she starred in the action comedy "Kung Fu Yoga", for which she won the best supporting actress at the fourth China-Australia International Film Festival; in June, Muqi Miya attended the Wuxi Lingshan Yoga Conference and was awarded by the Consul General of India as Chinese yoga ambassador; in July, she played Koryo in the plot film "Pluto moment"; in June 2018, she starred in the costume martial arts movie "the Wrath of Huang Feihong". In October, he starred in the suspense action drama Jedi Surveyor. In 2019, he played Miya in the action movie Vanguard.
Which ethnic group is Muqimiya?
MIYA, Han nationality, born on May 24, 1987 in Chuxiong Yi Autonomous Prefecture, Yunnan Province, is a yoga instructor, graphic model and action actor in mainland China.
In 2010, Muqi Miya was known by netizens for participating in the activities of Tencent's famous car beauty. In April 2012, Mukimiya served as the image ambassador and lead instructor of the third China Thousand talents Yoga Conference. In March 2013, Mukimiya served as an ambassador for public welfare activities on Global Sleep Day [4]. In August 2014, he served as the final judge of Hunan TV's "Sister Star Election" [5] [6]; in December, he starred in his personal screen debut film "Secret Channel tracking" [7]. In 2015, starred in the action myth movie "Journey to the West three dozen White Bone Spirit" [8].
Mukimiya is of Han nationality, her father is Han, and her mother is Yi.
Mother's surname is "mother", and her father's surname is "mother", which is relatively rare. The name is its Miya.
Muki Miya became famous with the role of "Apprentice" in Kung Fu Yoga, where she played Jackie Chan's apprentice. Without Jackie Chan's support, Muchi Miya might not have succeeded so quickly. Before that, she was just a little model and yoga instructor. With the support of Jackie Bole, we should also have our own strength to protect ourselves.
Is there a yoga instructor training institution in Kunming?
Spiritual Yoga is not procrastination!
I learned it there, and now I'm a substitute teacher while studying in college. I've been to a lot of spirituality and the biggest decoration is the best. The teacher is very nice. You can go and have a look at the sixth floor above Xinhu Hospital.
How much does weight loss change your appearance?
I have a deep feeling that before I lost weight, 158 cm, and my weight was close to 140 jin. It was like a walking ball. When it was reduced to 105 jin, the whole person really changed completely, and it was not just the external image. In fact, great changes have taken place in my heart. I've really become more confident.
Before I lost weight, I couldn't bear to look in the mirror. I was not tall and the bone frame was small. I had to walk around when I was full of meat, especially the stomach, waist and abdomen, my face was big and greasy, and I felt that no matter how I washed it, I couldn't wash it cleanly. I squeezed my facial features together, my eyes looked small, I had a double chin, my neck became thicker, and I could feel a raised bag at the back of my neck. The whole back was wide, like a door. But also thicker, chest is also bigger, can only wear loose T-shirts, shirts do not dare to wear, buttons to break open the kind of waist and abdomen several layers of swimming rings, thighs are also thick, from above to think of elephant legs, shoes should be one size bigger, otherwise squeeze feet, the whole image is ugly, and affect health, go up to the fourth floor are gasping for breath, poor image, inferiority, once suffering from social phobia.
Later, the pain made up his mind to lose weight, abused for a month and lost 20 jin, so he relied on eating less.
For breakfast, one glass of milk + one boiled egg + one slice of whole wheat bread + two small bottles of calcium
Lunch, a fist of rice + a plate of boiled vegetables
From afternoon to evening, an apple or a cucumber
Often spend in hunger, but I do not feel hard, maybe I have faith in my heart, so I must give myself a reason to lose weight, which will support me through the hard times.
At this time, the weight reached 115 jin, the whole person lost a lot of weight, and then I adjusted my diet, plus exercise, and after a month, I lost 10 jin, which is considered stable.
I teach myself some nutrition knowledge, food matching and nutrition content, all make their own diet, and then clock in exercise for 50 minutes a day.
Example 1:
Breakfast: 1 cup of oatmeal + 1 boiled egg + 2 slices of whole wheat bread + 1 kiwifruit
Lunch: fried beef with broccoli and half bowl of brown rice
Dinner: 1 small plate of shredded bamboo shoots with cold salad
Example 2:
Breakfast: 1 cup of milk + 1 boiled egg + 2 slices of whole wheat bread + half dragon fruit
Lunch: 10 steamed prawns + 1 order of fried wheat and vegetables + half bowl of brown rice
Dinner: a small bowl of wax gourd and kelp soup
After the success of losing weight, the whole person has a transformation, throwing away the wide and fat clothes before, not to mention, thin, looking good in a ten-yuan T-shirt, fat, not looking good in anything, image has changed, self-confidence has also been enhanced. Lady Luck also cared for me, changed my job, met new friends, and started a new life and work.
Everyone is a potential stock, do not give up on yourself, bravely adhere to, will certainly be able to harvest a better future!
I am Xiao Xi, like gourmet slimming, weight loss and fitness, official account of the same name: brook weight loss secret book, updated at 9 o'clock every night, share a variety of tips, let's lose weight together.