Xi'an dance yoga instructor training, dance rhyme yoga "me and my motherland" what yoga postures? Answer at least three?
- What yoga poses are used in Wuyun Yoga "me and my country"? Answer at least three?
- My wife wants to sign up for a yoga coaching class. She needs 7000 yuan. She says she can take the yoga certificate and teach yoga. Is this class reliable? How's it going?
- What courses do yoga instructors need to learn in training?
- Can I be a yoga instructor with zero foundation?
What yoga poses are used in Wuyun Yoga "me and my country"? Answer at least three?
1. Arm lift and ten style 2. The wind blows the tree. Stand on one leg and bend back 4. Warrior three style 5. Half-moon 6. One-legged camel 7. Simple sitting posture 8. Wide-angle 9. Wild variant 10. Door latch 11. King Kong sitting position twisting pose 12. Eagle style
Dance Yoga, the charm of dance, the introversion of yoga, the elegance of dance, the vulgarity of yoga, complete the transformation of temperament from the inside out. Practice calm charm, practice graceful posture, practice into a woman's full elegant demeanor, try to communicate with the heart smoothly, the mind is comfortable, healthy and beautiful. Women can not have a beautiful face, but can not be without elegant temperament; can not have too much leisure, but can not do without time to communicate with the heart; can not have too much morning exercise, but absolutely can not say goodbye to health.
My wife wants to sign up for a yoga coaching class. She needs 7000 yuan. She says she can take the yoga certificate and teach yoga. Is this class reliable? How's it going?
You need to see whether the teachers in that school are qualified and whether they have a sound teaching system. I am in KY Yoga. Their half-year courses are good, with zero basic teaching, including Hatha Yoga, Yin Yoga, flow Yoga, Ashtanga, High temperature Yoga, Office Yoga, Ball Yoga, Dance Yoga, Air Yoga, physiotherapy Yoga, Bone Anatomy, basic Private Teaching, TCM Meridians and Nutrition courses, etc.
What courses do yoga instructors need to learn in training?
I am a half-year course in KY yoga, which focuses on zero fundamentals, including hatha yoga, yin yoga, flow yoga, Ashtanga, high temperature yoga, office yoga, ball yoga, dance yoga, air yoga, physiotherapy yoga, bone anatomy, basic private teaching, TCM meridians and nutrition courses, etc.
Can I be a yoga instructor with zero foundation?
This question is actually quite strange. It's very ambiguous. I can understand this problem in two ways:
The first understanding: is there no basis for being a yoga instructor directly?
The answer must be no.
You can't teach anyone anything yourself? Yoga teachers don't eat by looking at their faces. After all, there are many women in yoga, and the reality is that women often make it difficult for women. So, don't take the porcelain job without a diamond.
Take a brief look at the private teaching member cases of teachers:
Yoga teachers have to have two brushes, have the strength to have the strength.
The second understanding: can people who have no foundation in yoga become yoga instructors directly through learning?
The answer varies from person to person--
If you want to, and are willing to persist, be self-disciplined and willing to constantly practice and learn, then the answer is yes.
But you want to do it overnight, get a license for fooling around, stop studying, and then become a coach. There are so many yoga instructors in the market that it's easy to get in, but it's also easy to be eliminated.
I am an example of zero-based direct entry into the coaching class, and now I have entered the yoga industry for the fifth year. But I can't represent everyone.
Let's talk about the different development states of the students in the coaching class.
At that time, some of the people who joined the coaching class with me had a foundation, and some had no foundation. Some people go for the goal of becoming a coach, while others want to learn more and more scientifically about yoga, but do not want to take it as a career and enter the industry.
After the graduation of the coaching class, we will put aside those who have no intention of entering the yoga industry. The person who has the idea to be a yoga instructor is the starting point to become a teacher from the moment he gets the instructor's certificate.
Last time I asked and answered "how to learn yoga?" As mentioned in the middle, yoga is not just about passwords and asanas, most of the domestic yoga coaching classes are short-term training institutions, and the things given to you tend to be short and fast. If you want to stay in this circle and stay in this industry, then you need to have more further studies:
Including factional courses: Yin Yoga, flow Yoga, Ashtanga, Iyengar,
Including breathing courses: abdominal breathing, chest breathing, complete breathing, pelvic breathing, etc.
Including special courses: high temperature yoga, dance yoga, air yoga, children's yoga, parent-child yoga, auxiliary yoga
Including the principle of exercise rehabilitation, functional anatomy, yoga physiotherapy and so on.
From body to mind, learn more about the guidance of body and mind and the release of inner energy.
So, in a word, all things that look good do not necessarily have a bright side.
It's easy to enter the industry. If you want to stay, you have to rely on strength. It's easy to get a coaching certificate, and keep walking down this road, just like any other field: you need to be able to withstand loneliness, withstand the test, enough self-discipline, and don't give up easily.
I hope my answer is useful to you. If you really like it, you might as well work for it.
Go to the Youji Yoga College of Peking University, there are about three months of accommodation classes, and then you will have a certificate to take up the post, mainly hatha yoga.
If you want to study Iyengar in the future, there are Gaya Yoga, intensive classes and exams in Beijing.
Iyengar Yoga has a general hospital in Guangzhou, and now there is a place for systematic study in Beijing.
Zero basics want to be a yoga instructor? I want to say: if you want to give up your body and spirit, I have nothing to say. And I won't persuade you. But please respect the body and spirit of others.
The self-cultivation of yoga can not be developed overnight. Think of a yoga instructor with zero foundation? How could there be such an irresponsible idea?
Even if you have studied systematically, you may not be qualified to be a yoga instructor. Yoga instructor is to help others achieve the unity and harmony of "body" and "God".
If you really become a yoga instructor with zero foundation, I really pray to God that you won't receive any students.
Thank you for your invitation. I have studied yoga. I don't think you can be a yoga instructor with zero foundation. Why? Just imagine, for any fitness exercise, there is a need for scientific training methods. This method comes from the correct guidance of teachers, and the correct guidance of teachers comes from the unity of the combination of theory and practice. Only in this way can teachers impart the theories and skills they have mastered to their students. Yoga instructor is no exception, he should use theory to explain the effect and purpose of each action, and correctly use the action to demonstrate to the students, so as to teach the students well. Make students master the movements of yoga as soon as possible, so as to achieve the role of fitness and health. I would like to ask a coach who has no foundation, he does not know what to do, or does not do it properly, why should he coach others? So I don't think people with zero foundation can be yoga instructors.
As a "experienced person" from a yoga lover to a yoga instructor, I want to tell you sincerely that it is difficult to become a yoga instructor with zero foundation.
To be more accurate, it can also be said that zero foundation is very difficult to become a qualified yoga instructor.
I have been in the yoga circle for 10 years, from hobby practice to entering the industry and running yoga teaching and training institutions. In the process, I got to know a lot of "potential yoga instructors" who learned from zero basics.
Most of them are in a mess in their courses, sometimes with only one side of the asana, leaving out the other side; their own practice level is not as good as that of the members; the teaching level is not high and they do not work hard.
Later, I figured out one thing, that is, the original intention. I have learned the characteristics of people who have zero foundation to learn and train.
These people who are taught in zero basic science:
Either the children who are not admitted to college are sent by their families to study yoga, because they can find a job in a month, which is a quick way to get a job, and for most people, the working environment in the yoga studio is good. But they themselves don't like it very much.
Or in the previous industry did not go well, want to change careers, watching yoga instructors "Buddha", exercise to earn money, very envious, so switch to teaching and training. The funniest thing is that I once knew a chef who almost didn't know why yoga was. He said he wanted to change careers because he thought the chef was too hard.
Others are older sisters who want to prepare for a career that they can do after retirement. The digestion of the training course itself is relatively slow, and the output will be even worse.
There is nothing wrong with these starting points. the problem is that there is neither a hobby for yoga nor a lack of understanding of yoga, resulting in a month of teaching and training, resulting in a loss of initiative in this matter. Even if you get a job as a coach by luck, it won't last long.
You may have heard of the law of ten thousand hours, which means that if you spend ten thousand hours studying in a certain field, you may become a professional. For people with zero basic yoga, even if they can't save ten thousand hours of study in a short period of time, they should at least start with a thousand hours. Let yourself be a beginner first.
And most of the basic teaching and training is only 200 hours, the rest of the time mainly depends on their own practice and study, reading, video learning, practical courses, now the Internet is developed, there are many methods and ways. The Yoga Sutra is a classic of introductory yoga. By reading it, you can understand what yoga is, what parts it is divided into, and some deeper understanding. With this knowledge, you will not be unconfident or timid because you are a coach with zero foundation.
Sharing the above is not simply to dissuade you from teaching and training to be a yoga instructor, but to advise people with zero foundation to choose to be a yoga teacher carefully. Once you embark on this road, try to give yourself continuous time to learn, so that you can walk for a long time.