Sun worship Yoga what are the benefits of long-term Japanese worship yoga every morning?
- What are the benefits of long-term Japanese worship?
- Are there any professional basic yoga exercises that can be used as stretching sooner or later?
What are the benefits of long-term Japanese worship?
The Sanskrit word for yoga is SuryaNamaskar, in which surya means "sun" and namaskar stands for "salute". The history of sun worship can be traced back to the Vedic era, which has been handed down from the enlightened saints at that time. The sun, in ancient times, symbolized spiritualconsciousness, so in the culture at that time, people would pay homage to the sun every day to show their respect. In yoga, the sun represents the right pulse-Pingalanadi (or suryanadi), which means to carry the source of life.
Sun worship is connected with a series of yoga movements. Different yoga schools have their own sun worship styles, and the process is roughly similar. Generally speaking, sun worship is a set of very good exercises, which can stretch and exercise the muscles and joints of the body as a whole, and can also massage the internal organs through some movements. Sun worship exercises can enhance physical vitality and life energy, while at the same time preparing for spiritual practice.
Yoga Japanese worship is not only exercise, but the practice of the whole body and mind, which itself includes asana (Asana), breath (pranayama), and meditation (meditation). Sun worship is a common warm-up in yoga asanas, and it is also a good choice for early morning exercises to awaken the mind and body. Constant practice, can regulate the right pulse-Pingalanadi, balance physical energy, mental and physical can get certain benefits.
In the whole set of exercises, you need to cooperate with breathing, each action between exhalation and inhalation, bringing oxygen energy into the body, exhaling carbon dioxide or accumulating exhaust gas. External reinforcement at the same time, the internal enhancement of energy, for the body inside and outside the "recharge".
The general benefits of practicing sun worship
There are many benefits of constant sun worship, and the common benefits are as follows
Strengthen the back to help balance metabolism (metabolism)
Stimulate and balance the internal system, including the reproductive, circulatory, respiratory and digestive systems
Regulate the endocrine system.
Are there any professional basic yoga exercises that can be used as stretching sooner or later?
Introduce 9 kinds of stretching exercises. First of all, these 9 kinds of yoga stretching exercises can help you improve your flexibility. Remember, take a deep breath and stop quitting if you feel pain. It's supposed to be a good, healing stretch, but it's not pain.
1. Standing flexion
This pose stretches your lower back and hamstrings. 30 seconds at least, 3 minutes at the most. Don't stand up too soon, because you may get dizzy.
How to do this: keep your feet shoulder-wide apart, bend your knees slightly to lay a solid foundation, and then slowly lower your upper body from your hips. You can let your arms fall to the floor, or grab the opposite elbow.) As you gain more flexibility, you will be able to straighten your legs, but remember, you always want to start easy and then stretch a little deeper.
two。 Double angle type
Stretch your shoulders.
How to do: stand up and bend forward and cross your fingers behind your lower back. Try to straighten your arms and raise them above your head toward the front floor. If you can't straighten your arm, take a towel or belt to straighten your arm. Make sure your shoulders are away from your ears.
3. Lower dog style
The lower dog position strengthens your shoulders and arms while stretching your hamstrings, calves and Achilles tendons. From the wrist to the hip, from the hip to the heel, as straight as possible. For beginners, bend your knees slightly to lengthen your spine. I suggest increasing your strength to stay in this position for up to two minutes. At first, 30 seconds will feel like a long time, and you can get down on your knees and rest at any time.
What to do: you turn your body into an inverted v-shape. If you look at yourself from the side, your body should form a triangle. If your shoulders or hamstrings are tight, your knees bend slightly. Spread your fingers, try to place your head between your biceps, remove your shoulders from your ears, and stretch your tailbone up and back to breathe.
4. Crescent style
The crescent style strengthens the front legs while stretching the hip flexors of the hind legs. The crescent position is sometimes called a high lunge. The crescent style can also improve your sense of balance and concentration by stabilizing your eyes at a still point.
How to do this: kneel on one knee, legs at an angle of 90 °, the knee of the other leg touches the floor, hands on the knee. Raise your arms and close your palms on your head and move your center of gravity forward. If you can, arch your back and raise your head, and repeat with the other leg.
5. Pyramid type
This position stretches your hamstring and lower back. It strengthens your quadriceps, feet and tibia muscles.
Method: starting with the crescent style, straighten the front legs and take a step forward with the hind feet so that there is a distance of about one meter between the two feet. Put your heels face down on the floor and use your legs to create a pyramid shape. Put your hips flat in front of the cushion and point your hind feet at 45 degrees. Put your hands on your hips, lift your upper body as you inhale, and begin to fold forward from your hips as you exhale. Make sure you move slowly.
6. Baby style
In a resting pose, this yoga pose stretches your shoulders, lower back, quadriceps, ankles, tiptoes and calves. Hold this position for two minutes and gently open your groin, thighs and buttocks.
What to do: bend your knees and sit on your heels and keep your hips in contact with your heels. Put your head down, put your hands forward to your side, press your chest against your thighs, and breathe gently.
7. Easy to sit
Here we open the buttocks and stretch the gluteus maximus, knees and ankles. If you lean forward, you will also stretch your lower back.
What to do: sit cross-legged. Cross your legs on your calves and your feet below your knees. Put your hands on your knees or thighs and take a deep breath. If your knees are far from the ground, this means that your hips are on the tighter side, and sitting on a brick may make you feel more comfortable when stretching.
8. Butterfly style
This position stretches your inner thighs, adductor muscles and groin. They are one of the most tense parts of the body.
What to do: sit with your back straight, put the soles of your feet together, and hold the instep of your feet with your hands. Relax your knees against the floor, keep your body straight, and look straight ahead or at the tip of your nose. Grab the ankle and gently push the knee with your elbow. If you move slowly and breathe into this feeling, you will gain flexibility.
9. Sitting posture twist
Spinal torsion is a good way to increase lateral flexibility. This position stretches the spine, neck and shoulders.
How to do: straighten your legs, sit up straight, and place your right foot on the ground outside your left thigh. Put your right hand behind your back and align it with the sacrum. As you inhale, hold the right knee to your chest with your left hand and lengthen your spine upward. As you exhale, slowly turn the upper body to the right. Try your best to twist from the bottom of your spine and slowly upward so that you don't just twist on your shoulders. Take 3-4 more breaths, lengthen the spine with each inhale and twist slightly as you exhale. Take your time and take a deep breath on both sides for 30-60 seconds.