What kind of yoga can you do during your period and what exercises are suitable for your aunt?
- What kind of exercise is suitable for your aunt?
- Can I practice yoga during my period?
- "period" is coming, how to practice yoga?
- Can you practice yoga during menstruation? what's the impact?
- What kind of exercise can I do during my period?
- Can I practice Yin Yoga during my period?
What kind of exercise is suitable for your aunt?
Suitable for menstrual exercise during the period are jogging, yoga, tai chi, walking, etc., which are relatively gentle, will not affect the menstrual period, but also conducive to the exclusion of menstrual blood.
Women's immunity and resistance decline during menstruation, it is not recommended to do strenuous exercise during menstruation, such as long-distance running, playing ball, rope skipping, dancing and so on.
Can I practice yoga during my period?
When menstruation comes, you can practice yoga properly.
However, some handstand movements and twist movements should be avoided as far as possible. when practicing yoga, the teacher will remind you which movements should not be done during the menstrual period, because these handstand movements can easily lead to menstrual blood reflux or menstrual blood outflow. other leisure movements can be exercised under the guidance of the teacher.
"period" is coming, how to practice yoga?
Female practitioners during menstruation are not allowed to practice headstand poses. If the menstrual flow is beyond the normal range, you can practice the sitting position of the bundle angle, the heroic position, the flexion and extension of the head touching the knee, the sitting of the back flexion and extension, and strengthening the flexion and extension of the spine to improve this situation! Of course, when practicing these poses, you must also keep in position to avoid injury!
With regard to the menstrual period, I believe many girls have heard such a saying. You can't exercise when your period is here? Is that true? In fact, with the permission of the body, it is possible to do some exercise in the right amount.
Next, I will share with you a few yoga exercises that can be done during menstruation. Yoga has a small amount of exercise and pays attention to breathing. Proper practice of menstrual yoga during the menstrual period can not only effectively relieve annoying physiological pain, menstrual discomfort and other physiological syndrome. Gentle yoga movements can also help relieve the uterus, solve the trouble of irregular menstruation, and make you calm. The most important thing is to lose weight!
I. Ridge twisting
Action points: the feet are wider than the shoulders, the arms are raised flat with the shoulders, the left hand is on the right shoulder, turn to the right.
Repeat this action on the left. Do it twice on each side.
2. Antenna type
Keep your knees together and kneel with your feet apart. Sit your buttocks on the ground between your feet, put your hands on your thighs, breathe naturally and exhale and put your hands together on your chest.
Inhale and hold your hands high above your head. Keep your chest out and your head up for 10 seconds.
Exhale, clench your fist and hold it flat, extending your chest back. Inhale without exhaling for 10 seconds. Exhale and rest for 5 seconds. Do three groups.
3. Cat stretching
Sit on your knees, put your hands on your legs and breathe naturally. Lift your hips, hands, knees and calves on the ground. Inhale and raise your head and arch your hips. With your arms on the ground. Contract the back muscles. Hold for five seconds. Exhale, lower abdomen and lower head. The back is arched round. Hold for five seconds. Repeat action group 5.
Exercise during the menstrual period must pay attention to avoid putting pressure on the abdominal cavity and avoid lifting the legs too high. If there are severe dysmenorrhea, sudden increase in blood volume, irregular vaginal bleeding and so on, then coco still does not recommend exercise, or immediately stop exercise.
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Thank you for inviting me to answer.
The purpose of yoga practice is physical and mental well-being, so it gives rise to various postures of physical flexibility training, combined with breathing, to achieve spiritual relief and tranquillity. The ultimate goal is the realm of the mind, and all body posture exercises serve the mind.
"period" is your important relative, so don't offend me. Although I must come every month, I only come once a month, so I must be kind to you.
When the "period" comes, you can do the meditation part of the yoga practice and try to do less or stop doing body movements. Do not think that this is lazy behavior, on the contrary, it is an advanced practice.
One-hole view, I hope it will be helpful to you.
Girls know that there are a lot of things to pay attention to when you have your period again. Because many friends could not tell what to do and what not to do, they simply suspended all activities during the period of their aunt. In fact, yoga can be done during this period, and some yoga movements can also promote the elimination of menstrual blood. Let's talk about a few points you should pay attention to when doing yoga during your aunt's time:
1. The picture of whether the abdomen is exerted or not comes from the Internet.
During the period of the aunt, the endometrium fell off and there were some wounds. At this time to do some abdominal force movement, may cause the wound to enlarge, aunt too much or the duration of too long is not good for the body, but also may aggravate dysmenorrhea.
2. Whether the handstand picture comes from the network
During the period of aunt, should maintain the smooth excretion of menstrual blood, handstand posture, so that menstrual blood can not be ruled out in time, may cause infection or inflammation.
3. Whether the intensity is relaxed or not. The picture comes from the network.
During the period of the aunt, hormone levels have changed, and excessive and inappropriate exercise may cause confusion in hormone levels in the body.
In view of the above reasons, there are two yoga exercises that you can do during your aunt's time.
1. Beam angle type
2. Butterfly pictures come from the Internet.
3. Cat stretching pictures come from the Internet.
These movements are relatively relaxed, and none of the above problems exist. Generally speaking, my aunt's first two or three days are mainly rest. If her body permits, she can do some soothing exercise. Yoga, jogging and walking are all good choices.
Pay attention to yoga beauty, yoga together, meet a better self together.
Can you practice yoga during menstruation? what's the impact?
You can do some yoga exercises appropriately according to your own actual situation. Doing yoga during menstruation can better relax yourself and release more pressure to yourself. but the movements on the waist must not do some too large activities, you can do some gentle activities, which are good for your body, in addition, you should also strengthen nutrition during menstruation and don't let your body get too tired.
What kind of exercise can I do during my period?
Menstrual exercise is best to adjust the exercise, the first day of menstruation, the second day, bleeding may be relatively more, can do radio exercises, aerobics, Taijiquan, Qigong and other slight activities.
Then on the 3rd and 4th day, the amount of blood loss may be appropriately reduced, and the amount of activity can be slightly increased. You can play badminton, table tennis, relax the waist, abdomen and back, and do relaxing exercise with the combination of stretching and breathing.
1. Mild yoga: light yoga can relieve the irritability caused by menstruation and regulate qi and blood at the same time. You need to keep warm and avoid handstands.
two。 Jogging: jogging properly can help improve immunity, improve mood, promote the body's blood circulation, and help menstrual blood excretion.
3. Other exercises: can be carried out under the guidance of the doctor to avoid adverse reactions.
Can I practice Yin Yoga during my period?
Yin Yoga can be practiced during the period, but some handstand and twist movements need to be avoided. When doing yoga, the teacher will usually remind you of these movements. Practicing yoga can regulate people's breath, muscles, bones and ligaments, so it is a very good way of exercise. It is best to keep exercising, so that the whole person's breath, body and mind can be better practiced and improved through exercise.