Yoga King Kong sitting is difficult, my knee effusion, meniscus injury, King Kong sitting every day, have the same?

1. My knee accumulates fluid, meniscus injury, sit every day King Kong, have the same?
2. The right way to sit on your knees?
3. The correct posture and method of meditation?
4. How does the yoga teacher explain the triangle, the turning triangle and the King Kong seat in series?
5. Why is the Vajra Volvo circle, which cannot be broken by seven layers of movement, vulnerable to a single blow in front of the four layers of sunny sky?

My knee accumulates fluid, meniscus injury, sit every day King Kong, have the same?

My knee accumulates fluid, meniscus injury, sit every day King Kong, have the same? Hello, meniscus injury with effusion is a common knee injury, need to be combined with the degree of meniscus injury and effusion, as well as whether there is nearby ligament injury to analyze. Combined with the condition of your knee joint examination to judge the degree of meniscus injury, it is generally recommended to have more rest, fix and brake the knee joint of the affected limb, or minimize the movement of the affected limb and reduce the further compression injury of the meniscus caused by activity. in view of the situation of fluid accumulation, puncturing and aspiration should be timely selected for intracavitary injection treatment, and local physical therapy such as infrared irradiation can be used. Get well soon.

The right way to sit on your knees?

In yoga practice, the long-term kneeling methods are King Kong sitting and hero sitting. There are similarities and differences between them. Here are the correct ways to share these two kneeling postures.

People who kneel and do not practice yoga mostly call it sitting, which refers to the formal practice of keeping the legs together, the soles of the feet flat and the hips sitting on the ankles. The commonly used kneeling sit in yoga is King Kong sitting and hero sitting.

Enter the vajrasana correctly.

1. First of all, land on your hands and knees, knees and feet together.
2. Move backward, sit on the heel, put your hand on your lap, or put the back of your right hand in the palm of your left hand.
3. Note the position of the coccyx-press the ischial bone on the heel and press the coccyx down-this will release any arch in the lower back and extend the back from the tailbone to the top of the head.
4. Close your eyes and be aware of breathing.
5. Stay as long as you feel comfortable.

Notes and modifications:

• People who have serious knee injuries or are unable to bend their knees backward must avoid this position.
• For people with stiff knees, a folded blanket or rolled-up towel can be placed under the knee.
• At first, this position is usually the most uncomfortable for the soles of the feet, and the discomfort fades away with practice-for further comfort, a blanket can be placed under the soles of the feet.
• If the blanket is not enough, you can use a wooden meditation bench to sit on the King Kong seat.

Correctly enter the heroic posture (virasana)

1. First, land with your hands on the ground and keep your knees together.
2. Keep your feet apart.
3. Move slowly backward and sit between your feet.
4. The soles of the feet are on the cushions on both sides of the hips.
5. Put your hand on your lap, or put the back of your right hand in the palm of your left hand.
6. Pay attention to the position of the coccyx-press the ischial bone on the cushion to sink the coccyx to sit high and create space between the vertebrae.

Notes and modifications:

• People who have serious knee injuries or are unable to bend their knees backward must avoid this position.
• For people with stiff knees, a folded blanket or rolled-up towel can be placed under the knee.
• For people with very stiff knees or tight hips, you can put one or two or more blankets between your feet.

The main difference between the two poses is that they sit on their heels in King Kong and between their feet in heroes.

Whether it's King Kong sitting (kneeling) or hero sitting. What's in it for us?

First of all, this sitting position extends our anterior leg muscles, the quadriceps, so that the muscles of the strongest muscles in the body can be extended. Most people's quadriceps are more or less stiff, especially those who like running, cycling and mountaineering, and the front leg muscles are even tighter, so they should do this posture more often.

In addition, the frequent use of this sitting position is also very helpful to the patency of the stomach meridian, spleen meridian and even liver meridian. My personal experience is that it is good for spleen and stomach. It is not only good for the circulation of meridians and collaterals, but also for the stomach and spleen. Come to think of it, the Japanese (especially the ancient people, Japanese young people do not often do this) often sit like this, the stomach should not be too bad, the blood gas circulation is not bad!

However, it can be problematic to do so too often. Take the Japanese as an example again! They don't always walk. The calves are either O-shaped or calf and thigh X. How to take advantage of it and avoid its harm? hehe, people with O-shaped legs have long thought of this. Therefore, after using the King Kong kneeling position for a long time, be sure to stand forward and bend when the opposite posture. And when bending forward, clamp the calf to the middle to prevent the damage caused by bone deformation.

The correct posture and method of meditation?

I have 15 years of meditation experience. I can give you some advice.

There are two main aspects of preparation before meditation: one is to turn around, that is, adjusting the posture of the body, including the arrangement of the meditation environment.

one. You can use single plate or double plate in meditation posture, either scattered plate or single plate is recommended for beginners.

two. Put a small pillow or cushion under your butt and sit on half of it to keep your body straight.

three. With regard to the waist and chest, keep it natural and upright and don't push hard, because if you try hard, your body won't be able to relax and you can't breathe.

four. With regard to the hands, the beginners' hands are naturally folded on the lower abdomen and thigh, and the thumbs are gently opposite each other.

five. With regard to the head and eyes, the head is also naturally upright, even if there is something wrong with the neck, it doesn't matter what it is, don't force it to be upright, just lean on the back collar and chin slightly, and for beginners, please close your eyes.

six. Relax your shoulders and hands.

seven. After the above is done, begin to adjust the whole body to relax, do the action of shaking the sea, do not understand can continue to ask questions or Baidu.

The second is to adjust the heart: do not move after the above 7 points are done, even a little bit. At this time, I began to feel the flow of my breath in and out. When I inhaled, I knew that I was breathing and exhaling, whether it was fast or slow, cold or hot, light or heavy, and I felt it all.

At this time, I know that I am meditating. Let go of other psychological matters for a while. Just meditate and breathe.

If you have any other questions, please continue to ask. You can also follow my account (mixed with Yuan Zhengqi)

How does the yoga teacher explain the triangle, the turning triangle and the King Kong seat in series?

How to explain the triangle, the rotating triangle and the King Kong seat in series?

First look at the series between the triangle and the triangle rotation.

I should have written about asana tandem techniques before. To put it simply here, there should be a smooth flow between the two poses.In a series without leaving a trace, it is best to find a common foundation between them. Keeping the foundation of one pose still, or fine-tuning, can become the foundation of another pose.

Let's first take a look at triangle and triangle twist. Lower 👇 diagram

Although the picture is not the same side of the foot, fortunately, it does not affect our understanding and reading.

Both triangular and triangular torsion are based on feet, and if you look closely, you will find that the position of the feet is the same. In other words, both feet do not need to be adjusted, such a series is the easiest.The following figure is an example.

Series method: on the basis of triangle (needless to say)

• Inhale, right hand on the outside of the left foot.
  
• Exhale, the left hand drives the body to twist to the left, stretch your arms so that your arms are in a straight line, and your eyes look in the direction of the left finger.
  
• Keep it up.
  

In this way, you can naturally change from triangle string to triangle twist.

Let's take a look at how to turn from a triangle twist to a diamond seat.

The triangle is the standing position, and the King Kong sitting position is the sitting position.The easiest way to connect a standing position to a sitting position is to add a dog in the middle. So we say that the dog is the king of series, the main reason is that he has both hands and feet on the ground, and it is easy to find common ground with other poses.. Similar poses include cat poses, standing forward bends, and these two poses are also easy to use in series.

The series from the triangle twist to the lower dog is also very simple, according to the above to find a common foundation. The feet behind these two poses can look at the common foundation.

Series method:

• Inhale, hands on the sides of the front feet, shoulder width
  
• Exhale, pull the left foot back with the right foot, push the floor with both hands, and lift the hips to the highest level into the lower dog position.
  
• Keep
  

Then from the lower dog string to just sitting, this foot is the common foundation, just fine-tune it.

Series method:

• Inhale, bend your knees, land on your knees, press the back of your feet, and touch your big toes
  
• Exhale, sit on your hips on your heels and put your hands on your knees naturally.
  
• Keep
  

Naturally and smoothly, the series is completed.

To sum up: in order to connect naturally and smoothly, the most important thing is to find the common foundation between the asanas. If there is no common foundation between the two poses, you can go through the lower dog transition.

Pay attention to Fanyi and share health and beauty.

Why is the Vajra Volvo circle, which cannot be broken by seven layers of movement, vulnerable to a single blow in front of the four layers of sunny sky?

Do you have to ask? Because Shaolin Sandu was once defeated by the Yangdingtian universe shift, so from then on Sandu closed-door penance, looking for a way to solve the universe shift, which created the Vajra Volvo circle. Your question is the same as why you didn't use a nuclear bomb during World War I.

Emmm... What do you think of your book? First of all, Yangdingtian met one of Sandu more than 30 years ago, and one of them was blinded. So du'e found two brothers to survive the robbery and practice the withered Zen together. Only then did they have the Vajra Volvo Circle. The sunny sky has not broken this trick. However, it is described in the article that Sandu is so self-conscious that he may not be able to win the sun and the sky, so he did not seek revenge.

Secondly, Zhang Wuji in the description of breaking into the magic circle, in fact, if he plays back, he can win.