Yoga information, the advantage of aerial yoga handstand is beauty? It's about fighting gravity or something, isn't it?
- Is the advantage of air yoga handstand cosmetic? It's about fighting gravity or something, isn't it?
- Oxygen Orange Yoga Operation Model?
- Do you have any good ballet pictures to recommend?
Is the advantage of air yoga handstand cosmetic? It's about fighting gravity or something, isn't it?
A woman is watery, Xiaomi will show you the apartment model. Hello, everyone. I am the beauty on the outside and the beauty on the inside. If you want to get more wonderful information, remember to follow it in the upper right corner.
Xiaomi quotation: the king of asana stands upside down for 5 minutes a day, fighting gravity and keeping youthful forever
Headstand is called the king of yoga asana. Most people walk upright in life and lie flat when they sleep. There are very few handstands. And gravity causes a lot of physical conditions. For example, bags under the eyes, breast prolapse, gastroptosis. Wait. Regular headstand and other yoga exercises can effectively improve the effect of gravity on people's health.
Head-elbow handstand is an easy-to-do pose in headstand. Headstand can strengthen arms, legs and spine, strengthen lungs, reconcile abdominal organs, prevent varicose veins, relieve leg fatigue and pain, improve human circulation and improve human digestion.
The attraction of handstands to many girls is as coveted as food is to foodies. Indeed, handstand is not only the easiest way to improve fitness posture, but also has a lot of benefits to the body. In addition, I wonder if you have noticed that the photos taken during handstand also show the thinnest legs. Does it lighten the burden on many people to lose weight?
If you feel that the head and elbow handstand is not strong enough, then, in order to increase the sense of stretch, you can follow the techniques in the side-twist shoulder handstand to twist the torso to one side. Start with the shoulder upside down, bend your legs and cross them. First put the right foot on the left thigh, and then put the left foot on the right thigh. This is called the side lotus shoulder handstand.
Having said so much, Xiaomi will teach you how to correctly make the yoga pose of "handstand on the elbow" ~ pick up the notebook and write it down.
The first step is to maintain the kneeling position, inhale, hold your elbows to the ground, one shoulder wide apart, the top of your head on the ground, your hands in front of your head, and your fingers interlocked.
The second step is to exhale and straighten your legs forward so that the upper body is at a 60-degree angle with the ground.
The third step, put your head on the ground, get your feet off the ground, and slowly straighten your legs upward.
The fourth step is to keep your knees straight, keep your body completely perpendicular to the ground, and maintain your balance only by supporting your head and elbows. The legs slowly fall back and the body returns to its prone position. Turn over, lie on your back, breathe naturally and relax your whole body.
Here, some points for attention should be explained to you. In order to ensure the effectiveness of the practice, it is best to cooperate with uniform, deep abdominal breathing in the process of practice. If this series of strong poses can't be done in one go, you can skip the impossible poses, continue to practice other continuous poses, and try not to be interrupted. For people with pain in the cervical vertebra and waist, please avoid the posture of anterior bending of the cervical vertebra and waist. People with heart disease and high blood pressure should avoid practicing poses where the head is lower than the heart.
The head-elbow handstand may seem difficult, but in fact, as long as you master the skills and practice diligently, I believe you can successfully unlock this yoga pose.
If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.
Is there any essential difference between the handstand of aerial yoga and the handstand seen in daily life?
Against gravity? So you can get beauty? Bullshit!
No one can resist the laws of nature! With the aging and degeneration of human muscles, the skin is relaxed and sagging. How can it be antagonized by yoga handstand in the air?
How can a yoga handstand in the air resist gravity? Did you learn physics in vain in high school? Ask for the psychological shadow area of the physics teacher?
Oxygen Orange Yoga Operation Model?
Oxygen Orange Yoga adopts the all-channel operation mode of the combination of online and offline, which first attracts fans through the online platform, and then provides a full set of yoga courses, yoga information, yoga goods, yoga APP and other services through the operation of offline physical stores, forming a complete yoga ecosystem. At the same time, oxygen Orange Yoga is committed to promoting yoga culture, strengthening user experience, creating a community operation model, cultivating user loyalty through offline grouping and online interaction, and forming a distinct brand reputation and brand culture.
Oxygen Orange Yoga is an online yoga platform, the operation model mainly includes the following aspects:
First of all, online yoga courses are provided, and users can participate in the courses anytime and anywhere on their mobile phones or computers.
Secondly, the platform has a team of professional yoga instructors who teach live or recorded. In addition, oxygen Orange Yoga also provides personalized yoga plans and guidance to customize courses according to the needs and goals of users.
Finally, the platform also provides community interaction so that users can exchange experiences and share their experiences with other yoga enthusiasts. Through these operation models, oxygen Orange Yoga provides users with a convenient and personalized yoga learning experience.
Oxygen Orange Yoga is a yoga operation company, its operation mode mainly includes offline yoga studio and online yoga class. The offline yoga studio provides professional yoga instructors and equipment to provide members with high-quality yoga courses and personalized guidance. At the same time, oxygen Orange Yoga also offers online yoga classes, through mobile apps and websites, members can participate in yoga anytime and anywhere.
Oxygen Orange Yoga also cooperates with gyms and hotels to introduce yoga courses into more places and expand brand influence. Through a diversified operation model, Orange Yoga is committed to providing members with a full range of yoga experiences and services.
Do you have any good ballet pictures to recommend?
A woman is watery, Xiaomi will show you the apartment model. Hello, everyone. I am the beauty on the outside and the beauty on the inside. If you want to get more wonderful information, remember to follow it in the upper right corner.
Xiaomi quotation: ballet yoga, the most beautiful performance: red beauty several movements conquered the world
We may be very busy every day, working or studying, but our hearts are very confused and restless, because when we are idle, we will think a lot about our current situation, regardless of whether you are poor or rich. Will have this feeling, because this is unique to us, regardless of race and gender, everyone has, will pursue the meaning of their own life. But many people do not know how to use, now Xiaomi recommends a way to think about life-yoga. Let's feel the charm of yoga.
1. It is not too much to describe the beautiful sister in the picture. Look at her graceful posture, graceful dancing, hands and legs together is a prosperous age, the body is naturally good, nothing to say, beautiful into a beautiful scene, set off with the Tower Bridge of London in the background.
two。 Look at the beautiful sister's tiptoe, the leg raised a hand, the fairy air emanated from the body, full of fairy breath, beautiful, elegant, there is a gentle breeze, the water waves are not quiet, making people feel peaceful. This is the feeling produced by the combination of ballet and yoga. Is it magical?
3. The flower may wither, but the beautiful sister is a flower that will not wither, which will bloom forever and bloom forever. This is Xiaomi's emotional expression at this time. Looking at the temperament of the beautiful sister in the picture, can you imagine her growing old? I believe that this youth, she can keep, because she has her own secret, that is yoga, yoga can let the little sister to retain her appearance, slow down aging, friends are tempted, then quickly pay attention to Xiaomi!
4. She is as quiet as a beautiful flower according to the water, but her action is not like a weak willow supporting the wind. The beautiful sister has the beauty of Daiyu, but she has more health and beauty than Daiyu. This is the benefit that yoga brings to her sister. Xiaomi has told you so much about the benefits of yoga. Here is a specific explanation of yoga movements. The action of the beautiful sister in the picture is added to the ballet action, which is practiced according to the small secret analysis.
5. Analysis of Xiaomi's Phantom chair Yoga
(1) first of all, we keep standing posture, feet together, upper body straight, arms hanging on the side of the body.
(2) then we inhale and stretch our arms forward and upward, with the inside of the arm against the ear. Palms facing each other, elbows straight
(3) finally we exhale, bend our knees, and lower our hips back and down as if we were sitting in a chair, keeping our thighs parallel to the ground as much as possible. Straighten your chest, straighten your spine, keep it for 6 seconds and breathe evenly. If you follow this step, you will certainly get better and better.
6. Sister blowing in the wind, that look back with a smile, enchantment thousands of life posture, dazzling sentient beings, coupled with the little sister this unique yoga temperament and ballet skills, it is a perfect match, sister has made yoga become a habit of life, she integrates yoga into life, every standing posture, a sitting posture, the performance of yoga temperament incisively and vividly
7. The temperament of yoga is shown by the combination of little sister and ballet. Yoga gives the little sister self-confidence, health and happiness. Through yoga, the little sister becomes a better self. She gives herself time to be alone every day to cultivate inner peace and relaxation. Through yoga to purify his heart and reduce the pressure he encounters in life, so he is very comfortable and happy every day.
8. Do not be surprised, watch the flowers blossom in front of the court; go without attention, follow the clouds and clouds of the sky; the little sister lives like a poem every day, and no matter where she is, she can show the extreme poetic beauty. Yoga makes the little sister's life very leisurely, the heart becomes very peaceful, the body also becomes healthier.
See here, friends should roughly feel that yoga has a lot of benefits to us, then why wait to pay attention to Xiaomi! There will be new sharing every day, a lot of practical information, yoga with Xiaomi every day to ensure that you will become better and happier, ha.
I wish you all happiness every day. If you have any need, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that there is no posture that you can like.