The relationship between negative oxygen yoga and high temperature yoga, which is better, far infrared sweat steaming room or ordinary sweat steaming?
- Which is better, far infrared sweat steaming room or ordinary sweat steaming?
- What kind of exercise is best for strengthening the lungs?
Which is better, far infrared sweat steaming room or ordinary sweat steaming?
Far infrared sweat steaming room and ordinary sweat steaming have their own advantages. Ordinary sweat steaming room mainly through high temperature and humidity to stimulate the body to sweat, can promote blood circulation, relax muscles and reduce stress.
The far-infrared sweat steaming room uses far-infrared radiation, which can penetrate the deep layer of the skin, promote the metabolism of body cells and blood circulation, and achieve the effect of beauty and health. Therefore, the choice of approach depends on individual needs and physical conditions.
The far infrared released in the sweat steaming room can dredge the meridians and collaterals, improve the human blood circulatory system and microcirculatory system, release negative oxygen ions, disinfect and sterilize, activate cells, purify blood, balance human pH, regulate cell biological activity, supplement and balance human biological energy, and effectively block the invasion of electromagnetic waves, water waves and other harmful radiation to the human body. Contains iron, manganese, magnesium, lithium, germanium and other mineral elements, can effectively regulate the balance of human nutrients; activation of cells, mainly to treat "Ben", supplemented by comprehensive regulation, can effectively prevent a variety of diseases and play an auxiliary role.
In the nano-sweat steaming room, through the action of ultra-strong far infrared and biological light waves, the cells of the human body resonate and accelerate blood circulation, which is a kind of static exercise, which regulates the physiological function of the human body in both directions through its effect on human tissue. Promote blood circulation, improve microcirculation, promote metabolism, improve nervous system function, enhance body immunity, make the human body discharge harmful substances while sweating. In order to achieve the purpose of health care, treatment of diseases, skin beauty and beauty. Steaming for 40 minutes is equivalent to jogging for 10 kilometers. The general heating temperature is about 42 to 44 degrees. Under the action of strong far infrared and rich negative oxygen ions emitted from the sweat steaming room, a large amount of body sweat is discharged to promote the metabolism of the body from within. As the temperature of the sweat steaming room is only a little higher than the normal body temperature, and it is not as hot and humid as the sauna, you can enjoy it at ease. Qi Bingshi energy can reduce the burden of the body, has a very obvious effect of detoxification, beauty and weight loss, is the most popular form of SPA in the world today.
The greatest effect of nano-sweat steaming comes from the role of far infrared and negative oxygen ions, which is unmatched by fitness methods such as sauna, hot springs and yoga.
What kind of exercise is best for strengthening the lungs?
The lung is an important respiratory organ of the human body. It is located in the chest and covers the heart, which is a large container for holding air.
Here are some practical lung-strengthening exercises:
One is to slap the lungs, swing your hands, cross-slap, start gently and slowly, slowly increase your strength, after a long time, after adapting, you can use up your maximum strength, but step by step, remember to rush for success!
The second is to beat the lung meridian, on the inside of the arms, often slapping, which is good for cardiopulmonary function!
The third is to take a deep breath and be sure to go to a place with fresh air.
Fourth, meditate with double plates, adjust your breathing, press your tongue against your upper jaw when you inhale, restore your natural state when you exhale, and be sure to relax all over the body.
Fifth, sports that are conducive to breathing. Wait.
People take a breath, may everyone have a healthy lung!
What kind of exercise is best for strengthening the lungs? The lung is the leading organ in many organs of the human body, shouldering the important mission of breathing more than life, inhaling the oxygen of nature into the body to run. Heart hypoxia beats faster, blood hypoxia circulation is slow, severe hypoxia can be life-threatening. Blood is the foundation of life, breathing is the source of life, only these two systems run well, people's health and longevity will be guaranteed. There are many exercises that can strengthen the lungs, as long as they stimulate breathing, such as singing, playing suona, and many low-intensity aerobic exercises, such as jogging, fast walking, rope skipping, racket and so on. Outdoor exercise requires a lot of dominant conditions, and it takes a relatively long time for exercise to be effective, such as jogging with relatively favorable conditions such as running track and weather. The lack of relatively good conditions also increases the difficulty of sticking to it, which is very difficult for office workers. If you can't do it outdoors, then look for indoor sports, which should be more efficient and fast, that is, anaerobic exercise is more effective in improving lung function, because anaerobic exercise is more intense than aerobic exercise, and it stimulates the lungs more, and the effect is better. Difficult anaerobic sports such as long jump, high jump, diving, weightlifting and somersault can not be done by ordinary people. we can look for low-difficulty anaerobic sports, what is low-difficulty anaerobic exercise. The biggest holding point of anaerobic exercise is high frequency, fast speed and great strength, which must be completed by holding your breath, and it must also be intermittent, such as holding your breath and walking quickly in place. Speed up until you can't hold your breath, and then take a short break before making the next move. For example, stand on tiptoe and shake the whole body quickly, increase the speed until you can't hold your breath, adjust your breathing and heartbeat and then do the next action. For example, split your feet equally with your shoulders, raise your hands and shake them quickly, increase the speed until you can't hold your breath, adjust your breathing and heartbeat and then do the next action. Doing the three movements three times a day is not only beneficial to the lungs, but also to the joints and muscles of the whole body. This is called low-difficulty anaerobic exercise. A quick battle takes only 20 minutes a day, regardless of the venue, climate and other factors. At home, you can get up and stand in front of the window, in front of the bathroom mirror, shake and shake, rather than jogging for an hour. If you are sleepy and tired at work, it is also a form of exercise to go to the bathroom and stand in front of the mirror and shake your muscles and bones to eliminate fatigue. Sports do not seek fashion but persistence, and it is even more valuable to develop sports habits.