Yin Yoga classification, what is Yin Yoga?
What is Yin Yoga?
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. Yin Yoga is a novel school formed by combining the advantages of medicine on the basis and experience of yoga practice and combining the essence of Chinese Taoism and martial arts. Yin Yoga emphasizes relaxation of the whole body, emptying all distractions and combining slow and natural breathing.
Compared with muscle, blood, bone and other yang, ordinary yoga is mainly to exercise these yang, so it is called yang yoga. And exercise tendon-based, relative to Yang Yoga, called Yin Yoga. The tendons of the human body, that is, connecting the muscles and bones of these yang for yin, yin yoga mainly through some movements to maintain, moderate stretching tendons, traditional Chinese medicine believes that tendon length is one inch and longevity is one minute, so moderate stretching tendons is crucial for physical fitness and health and longevity.
Of course, no matter Yang or Yin Yoga, can not do without the spiritual level of cooperation, so Yin Yoga can not only be understood as stretching muscles, but also cooperate with the adjustment of breathing, relax and empty … In order to use the mental energy to adjust the balance of yin and yang of the body.
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979, with many practitioners. Combining his yoga practice experience and medical advantages, he and several Japanese scholars carefully studied the connective tissue of the human body, blending the essence of Chinese Taoism and martial arts, and at the same time combining the essence of yoga to form a novel school.
Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school.
Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind.
Yin yoga is a school founded by American yoga instructor Paul Grilley in 1979. Combining his yoga practice experience and medical advantages, he and several Japanese scholars carefully studied the connective tissue of the human body, blending the essence of Chinese Taoism and martial arts, and at the same time combining the essence of yoga to form a novel school.
Yin Yoga is a more static, relaxed and quiet form of yoga than traditional yoga. The practice of Yin Yoga is mainly concentrated on the ground, relaxing the body, relieving stress and balancing the body and mind by keeping asanas for a long time.
Yin Yoga asanas usually need to be maintained for 3-5 minutes or more, so that the body can slowly relax and achieve a deep stretching and relaxing effect. The practice of Yin Yoga focuses on breathing and meditation, which can help people reduce anxiety, stress and physical fatigue, and enhance physical flexibility, balance and inner strength.
The first① askedWhat is Yin Yoga? What are the specific poses?
A: Yin Yoga is one of the major schools of yoga.
Yin yoga emphasizes the relaxation of the whole body.Clear all distractions and combine with slow and natural breathing, maintain long movements, exercise bones and their connecting tissues in a completely relaxed state, regulate the nervous system, and enhance endurance to achieve the unity of body and mind.
Yin Yoga mainly includes25.Asana and other variants, the main asana can be checked on the Internet.
The ② asked:In yoga practice, how much time does it take to practice and how many groups do you need to do?
Answer: time and intensity are judged by physical conditions and physical strength. Don't force your body. At the beginning, you can insist on doing 3-4 groups of each action.
The ③ asked:What is the main purpose of singing in meditation?
A: using mandala is a tool that can help us achieve meditation most quickly and effectively. The highest state of meditation is called anahat-The sound and vibration of the infinite universe. It can give us intuition, inner power, and completely open ourselves to do what we are supposed to do with a unique being in the universe.
In this state you are happy, real, compassionate, and relaxed.