Yoga therapy, can yoga treat constipation?
Can yoga treat constipation?
If you practice yoga, it can also treat constipation, and it is the best way to treat constipation, that is, to control the diet of your daily life, such as eating every day, try to choose some light and easy to digest food, try not to eat some things that are too greasy or too spicy, and exercise to keep your bowels smooth.
How to treat the disease of "wishful thinking"?
First of all, don't regard it as a "disease". Many problems become problems because they think that "it needs to be solved".
Why don't you take a step back and see why you want to "cure" it. When do you feel like you're "imagining things"? What kind of trouble does "wishful thinking" cause you? Are those troubles really caused by "wishful thinking"?
With such a short sentence, it is really hard to know what the "wishful thinking" that wants to be treated means. It is also difficult to give a specific response.
However, there is a thought experiment in psychology that is very interesting and can be shared with you, called the White Bear experiment.
From now on, please don't imagine a "white bear" in your mind, don't think about it.
Then, you can do whatever you want, time it for five minutes and come back to read this answer.
Well, welcome back!
I wonder if you see a "white bear" in your mind? I'm sure you saw it and thought, "ridiculous, why should I imagine a white bear? on the other side, the white bear uncontrollably appears in your mind."
The purpose of this experiment is to tell us that trying to suppress our thoughts is the same as constantly reminding ourselves that "you have this idea in mind."
When you tell yourself, "stop thinking!" In fact, it is tantamount to saying to yourself, "I am delusional again." You want to stop yourself by suppressing those thoughts, but you find that you can't stop at all, because your inhibition is actually constantly reminding yourself.
So, if you can really give any advice, I hope you can just keep doing what you are doing with the "wishful thinking" in your head, don't stop and immerse yourself in the struggle with "wishful thinking".
Give it a try. Might it work?
This disease is too treatable, like eating, eating the same food every day, a taste, can not satisfy themselves, but also because of too much leisure, just like looking for trouble
In the past, when I was young, I was so wishful thinking that I could call it "mind-wandering". Like acting in a movie, it appeared in my head with admiration.
I don't pay attention to anything. I don't just think about one thing. I can remember all the things I've had in my life, no matter whether it's useful or not.
I can't control it, I can't control it, it's all because of poverty. I hope someone will lose his wallet, pie in the sky, pick up a lot of money soon, and make a lot of money right away, everything, everything, and so on.
I can't stop thinking all day long. I don't want to look at other people's faces. I don't care what other people do.
Sometimes, I just want to hit myself, slap myself in the face, wake myself up, think about what to do, know how to use it, and always think about it.
Knowing that I was wrong, I couldn't help thinking about it. One year, I thought of a way to write a few big words on the wall. (wishful thinking, useless, it is the most honorable to live). I look at a few words on the wall from time to time to remind me all the time.
Don't think about those useless things, be realistic, put your energy into useful places, and do something useful in a down-to-earth way.
Finally, I thought about opening a restaurant, but I didn't know anything. When I opened any restaurant, I made up my mind.
No, I can learn, who to learn from, and no one to teach me. I hit hard and take it one step at a time. I can't go any further.
In this way, I cook noodles for others. I haven't cooked. I can't. When I was a daughter at home, I saw that my parents cooked delicious noodles.
I use their method to cook for the guests, the customers eat, all say delicious, I am relieved, I can earn money to support the family.
More and more people come to eat. In the future, I will learn to cook and cook. In the future, I will cook a lot of dishes, all of which are developed by myself.
At this time, I have no time to think. I am very busy every day. I go to bed late, get up early, get up early, and have two young children to take care of.
My heart, all used to the right way, no time to think of anything else, and then slowly, the habit of wishful thinking got rid of.
When it comes to something useful and making money, I have to concentrate on opening a good restaurant and making more money. This is the main problem.
Now, I won't think about it anymore.
Take for example now, I write articles, want to earn more money, I will not put my mind to other places, concentrate on writing articles, make more money
If you don't know what you can't, you have to learn from others and learn something useful. If you can't, you should try every possible means to learn and strive for it. This is the real skill.