The best yoga studio in Xi'an, what made you make up your mind to keep fit?
What made you make up your mind to work out?
It is said that I started exercising in 2008. One day I was reading at my sister's house. There was a 42-year-old woman who skipped rope for 40 minutes every day. She had been skipping rope for 7.8 years. Although she was 42 years old, she looked very young, like 30 years old. She said that all these years she insisted on skipping rope and brought it to her.
This touched me a lot. I was 35 years old at the time. I was worried that I was getting older and my figure was willing to gain weight. What else could I do to keep myself young? She said that skipping rope is good, it can reduce fat and lose weight, exercise the whole body, and stay young. I thought I could do this, so I bought a rope and started skipping.
I don't dance for 40 minutes. I dance for 30 minutes every day. It's really difficult at first. Take a break for a while, but you have to take a break several times in 30 minutes. The next day, my waist and legs hurt. I really didn't want to jump, but when I thought that everyone else could do it, why couldn't I do it? I must insist that I am also a woman, and in order to keep myself young, I must keep going. I heard that if you stick to something for 3 months, you will develop a lifelong habit, so I gritted my teeth and told myself that I must stick to it for 3 months, and then I won't be so tired. In fact, when I persisted for a month, I saw my own change. I lost weight, fat turned into muscle, and the whole person was very energetic, energetic, younger and more confident than before. I'm even more determined. I'm going to stick to it for a long time.
Now I have been exercising for more than 10 years, exercising for about 30 minutes every day. During this period, I not only skip rope and sometimes shake hula hoops, but also do some strength training, such as weight-bearing squats, controlled cycling, and recently flat plate support. In short, keep exercising for 30 minutes almost every day, almost every day.
For more than 10 years, as a result of daily exercise, my weight has remained almost the same, and most of my fat has become muscular, at least 5 years younger than my peers who do not exercise, and looks particularly healthy and energetic.
I really appreciate the decision I made 10 years ago to start working out. It has brought me so many changes and tempered my will that I have the courage not to back down in the face of difficulties.
So sisters, if you want to make yourself younger and beautiful, hurry up and exercise!
Thanks for the invitation: my physical examination report made me make up my mind to start working out. You may find it strange that my physical examination data are not qualified, which is why I have the desire to lose weight. No! I was petrified by the fact that I suddenly gained ten jin of meat. I think I will become a fat woman if I don't lose weight. Alas, one fat destroys everything! If a woman can't even control her weight, she will probably have nothing to do with beautiful clothes in her life.
By the way, I haven't had a physical examination for ten years. This is a really bad habit. A healthy body is fundamental, physical examination helps to find physical abnormalities as soon as possible, cure diseases, and prevent minor illnesses from becoming serious ones. Some bad living habits can also be found through physical examination, improve as soon as possible, and maintain their own health.
To tell you the truth, through this physical examination, I discovered a major secret, which is not a secret. It's just that a lot of people don't realize it. The discovery is that you can't always wear loose clothes, or you won't know you've gained ten jin. I also found that you really can't eat more fruit, because if you eat too much fruit with high sugar, it is certain to get fat.
What's more, today's fruits are not the same as before, in order to cater to the taste of the public, many improved fruits are particularly high in sugar. Eating too much will not only get fat, but also increase blood sugar, for a long time, may lead to diabetes. The Japanese call it "sugar poisoning", so we must be vigilant. In view of this, I, the king of fruit, will also begin to control the edible fruit of fruit. There are 200g OK of fruit a day. No matter how delicious it is, you can't eat it.
Write at the end
Keep your mouth shut and spread your legs. Don't sit too long and don't move. I have a lot of experience of sitting for a long time. Don't play with your cell phone and computer all the time, or your eyes can't stand the cervical vertebra. Friends, from now on, move, to the summer, you can wear beautiful clothes.
This is a topic that people often talk about, and there may be some stories behind every friend who loves fitness. Dr. Zhang faces a lot of patients every day. They don't like fitness at first, but after some situations, they also become fitness experts. Next, I will discuss with you what made us make up our mind to keep fit.
First, we have a lot of patients. When they first went to see a doctor, they were not people who liked to exercise. But when we tell him that he has hyperlipidemia and hypertension or diabetes, when we give him a prescription, we often tell him that he needs to exercise and need to give him an exercise prescription. These friends, often because of illness, changed their habits and embarked on the road of fitness from then on. I hope they can all stick to it and stay healthy.
Second, there are some friends who are not sick, but their relatives or girlfriends and girlfriends have some diseases. They are inspired, persuaded or ordered to go to fitness under the influence of relatives or friends, and they do become fitness experts.
Third, there are some patients, because they are not satisfied with their body, or in the worship of muscle, they soon become fitness experts.
However, what Dr. Zhang wants to tell you here is that if you want to be a fitness expert, if you have a large amount of exercise, I hope you can have a physical examination first. Because, at the beginning of a large number of exercise, it is easy to induce the onset of some diseases, such as angina pectoris, myocardial infarction and so on, even in our daily life. Therefore, Dr. Zhang suggests that if you do not exercise a lot at ordinary times, you should have a good physical examination before you become a fitness expert, and if necessary, listen to the advice provided by a professional doctor.
Finally, what Dr. Zhang wants to tell you is that fitness is not an end, but a means, a means to keep us healthy and in shape, and the key is persistence. In addition, on diet, we also need to pay attention to reducing the intake of unsaturated fatty acids, increasing the intake of fresh fruits and vegetables, and keeping a good mood.
I began to pull pull-ups more than 50 years ago, when I was about 12 years old. at that time, although I was still young, the children had to compete with each other. Over time to develop a habit, but also become a hobby, although now the age is not young, this year 66 years old, but when it comes to fitness, especially pull-ups, can also be compared with young people.
Motivation comes from the depths of my heart and yearning for a better life. A man's greatest wealth is not money, but good health. It is said that the ruthlessness of time is a pig-killing knife, and fitness can passivate this knife.
Come on, 💪, we're all on our way.