How to train yoga instructors? how can yoga teachers cooperate with institutions?
- How can a yoga teacher cooperate with an institution?
- Do you have to teach yoga if you want to practice yoga well? What do you think?
- Is there any recommendation for yoga instructor training in Chengdu? ?
How can a yoga teacher cooperate with an institution?
There are two ways. The first one is to go to the physical store and ask if someone has invited a teacher. If so, you can talk about it in detail.
The other is the need to shoot video as a teacher on the Internet. At present, many platforms also have their own practice at home, er, taking students to practice. of course, this mainly depends on live broadcasting. I hope the above answer will help you.
Do you have to teach yoga if you want to practice yoga well? What do you think?
Not necessarily.
To practice yoga, you should first abide by many norms and principles.
If you want to improve yourself through teaching and training classes, you can really master the basic knowledge and then go to study yoga in depth.
You can also teach yourself. Yoga is a combination of body and mind. Learn anatomy first, so that when you do asanas, you can better understand which muscle to activate and which asana has what effect.
After that, you have to learn the skeletal muscle system, nervous system, endocrine system.
Don't underestimate every pose, but try to understand the meaning behind it.
The real practice is that we must learn knowledge. Through constant Abhyasa and Vairagya, we can control these changes and fluctuations in the mind. -- Yoga Sutra 1.12
Don't force yourself to practice in place, you should learn to accept this angle, accept this angle, is to let your current training this kind of "honest harvest", this one is recorded in the Yoga Sutra in the eight-point rule.
Only when you learn to accept the perspective of your strengths and weaknesses can you achieve a practical change in physical and mental interaction.
Otherwise, this kind of honesty is often ignored, and your practice is basically useless.
Namaste... [I am * an old lady who doesn't care about everything *. Welcome to click on the profile photo to follow me and answer the yoga password for you. You are welcome to comment, like or retweet below ~ act with me.] which of the following yoga is there? A Sun worship B Moon worship C Cloud worship D Star worship
At present, there are three main ways to learn yoga in China:
Take classes and practice at the yoga studio. Including one-on-one private education.
Participate in yoga instructor training courses held by various yoga studios, usually for one month
Attend various workshops and short-term training courses for masters.
Yoga education in China is often criticized, which is reflected in:
The level of yoga studio varies; yoga teachers are mixed.
Yoga instructor training market is chaotic, the quality of training can not be guaranteed.
The quality of the master's workshops and short-term training courses is good, but the content and direction are relatively scattered, which is not conducive to systematic learning. In particular, it is not suitable for laying the foundation from scratch.
The overall feeling is that if you want to study yoga scientifically, systematically and professionally, none of the above three ways in China can be satisfied very well. There is a great element of taking chances.
The cost of teaching and training will be a little high, you can try my way to yoga.
I learned yoga without teaching. Through understanding, I know that if I want to practice yoga well to avoid injury, I must understand the detailed requirements of yoga movements.
When I first learned yoga, I first took private lessons. The teacher was very professional and explained the details and requirements of the movements in detail. After about ten classes, I followed the group class. There were few people in the group class, and I practiced for three or four months. Because of the epidemic, I practiced with keep at home by myself. In the practice, I think it is still necessary to experience the awareness of the body with your heart, that is, when you follow the practice, do you feel the details mentioned by the teacher and slowly understand them?
On the road of 🧘♀️ yoga, taking your time is fast.
Of course, it is in the formal yoga studio to accept the guidance of a professional instructor, at home to practice a lot of movements may not be able to do in place, easy to strain. A friend of mine bought a disc and a yoga mat to practice at home. One day after practice, he felt a pain in his thigh ligament, but he didn't care about it at that time. Later, it hurt for many days, and it was a bit inconvenient to walk. Now he hasn't strained since he went to the yoga studio.
1. Lotus sitting posture
Yoga as a healthy and fashionable exercise, correct practice is conducive to physical and mental health.
Main points of asana: sit on the ground, put the right foot on the left thigh, the sole of the foot up, and then bend the left leg back, put the left foot on the right thigh, the sole of the foot up. During the practice, keep your shoulders and backs straight, keep breathing evenly, put your palms on your knees and do lotus on your fingers.
2. Mermaid style
Although its strength is small, it involves breathing, body stretching, body shape correction and, most importantly, endocrine adjustment.
The main points of the pose: first come to half of the pigeon pose, the left leg is bent in front, the left foot keeps the hook strong, the side of the calf and knee are placed on the ground to bend the right leg, the right hand extends backward, the sole of the right foot is placed on the right elbow, keeping the chest open, the left hand crosses the top of the head and intersects with the right hand, keep the abdomen adducted and lift up the chest.
3. Phantom chair
If there is no correct guidance to practice, it is possible to bring harm to the body and make the body injured. So I suggest you find a professional teacher to guide you.
Main points of asana: start with the "mountain pose", bend your knees in a magic chair, do not exceed your toes, raise your arms vertically, and lengthen your spine. Look at the sky.
Keep an open mind and ask yourself when you start learning yoga: how can I get the best comprehensive quality education in yoga? Good yoga teacher training is a concentrated opportunity for quality yoga education, that's all.
From experience, yoga requires professional guidance at its best.
I have done it by myself with the mobile phone before, and it felt OK, but later, when I had a professional teacher, I found that what I felt I had done well, the point of effort and the point of effort were all wrong. Sometimes you have to take the right breath.
Sometimes the wrong action can have a big impact.
So to practice yoga well, you still need to find a professional teacher.
Is there any recommendation for yoga instructor training in Chengdu? ?
Interested in learning yoga teaching and training compared to many, just friends recommended to come to Chengdu Asia-Pacific Yoga College, about time to understand the experience class, the school environment is good, close to the subway, the key teacher lecture is very detailed and professional, where a pose where the muscle strength? When you understand it, you won't practice blindly. It feels completely different from the class at the gym. The environment and the teacher are what I want, and I sincerely recommend them.