Yoga certificate online inquiry, the United States certified yoga instructor certificate is issued by which organization?

1. Which institution issued the certificate of certified yoga instructor in the United States?
2. How to get the yoga instructor qualification certificate?
3. Do you need a business license to run a yoga class online?
4. How to do the yoga pose "warrior one"? What are the essentials of the pose?

Which institution issued the certificate of certified yoga instructor in the United States?

At present, there should be no, because there is no information about yoga teachers or yoga trainers on the website of China's Ministry of Human Resources and Social Security, so there should be no official supervision. At present, the more recognized authoritative certificates in the industry are certificates such as the National Yoga Union Certification, Iyengar Certification, and Mezo Ashtanga Certification in India. Iyengar Certification and Ashtanga Certification need to study in designated colleges for 2-3 years. Only after passing the examination can you obtain the certificate, which is relatively expensive, and the national certification will be easier to take. As long as you study with a teacher who has already obtained the certification. It is OK to apply for certification again, but it costs 1000-2000 yuan to maintain the certificate every year.

How to get the yoga instructor qualification certificate?

The specific steps are as follows:

1. Choose a yoga training course: choose an approved yoga training course to learn about the course content, class hours, coach and student feedback, etc. Inquiries and comparisons can be made on the official websites of yoga training institutions, community platforms and Internet forums.

two。 Participate in yoga training courses: complete the selected yoga training courses, which usually include theory classes, practice classes and teaching internships. Upon completion of the course, the corresponding certificate of completion of the course will be obtained.

3. Prepare for the yoga instructor certificate exam: after the completion of the course, you can sign up for the yoga instructor certificate exam. The examination content generally includes two parts: theory and practice. The theory part mainly examines yoga philosophy, anatomy, physiology, teaching skills and other knowledge points; the practice part mainly examines yoga basic postures, breathing, adjustment and other practical skills.

4. Get the yoga instructor certificate: after passing the examination, you can get the corresponding level of yoga instructor certificate, such as RYT-200, RYT-500 and so on. The certificate is usually valid for three years. After it expires, you need to take a renewed certification course or take a new examination before you can renew the certificate.

The above is the general procedure for obtaining a yoga instructor certificate. There may be some differences among different training institutions and certification bodies. It is recommended to understand the relevant regulations and requirements before signing up.

Do you need a business license to run a yoga class online?

Need. When individual industrial and commercial households engage in business activities, they shall abide by laws and regulations, abide by social and commercial ethics, be honest and trustworthy, accept the supervision carried out by the government and its relevant departments in accordance with the law, and apply for registration as individual industrial and commercial households, shall apply for registration with the registration authority where the business premises are located.

If an enterprise wants to open a store on Taobao, it needs to show its license in the enterprise certification stage of Taobao, that is to say, the owner of the enterprise should display his business license information in the Taobao store for Taobao buyers to check.

How to do the yoga pose "warrior one"? What are the essentials of the pose?

Warrior first password:

Please stand at the front of the mat in a mountain posture, take your right leg back and take a big step, pedal your right foot heel upright to the ceiling, bend the front leg, the size and small legs into 90 degrees; inhale, open your hands from both sides of your body, stretch up over the top of your head, put your hands together, keep your eyes looking straight ahead, and relax your shoulders. Exhale, straighten your front legs, turn your body, and change sides to practice.

Kick up the left foot heel upright ceiling, bend the front leg, the size of the leg is 90 degrees; hands are still clasped above the head, eyes looking straight ahead, shoulders relaxed, hips straight. Exhale, straighten the front leg, take a big step forward with the rear leg, parallel to the front leg. Inhale, extend the spine, slightly retract the abdomen; exhale, hands fall back to the sides of the body, restore the mountain style.

Essentials of asana:

1. The knee joint should not be buckled at the back or inside of the ankle as far as possible, otherwise it is using the knee joint to bear the strength and cannot start the muscle strength.

two。 Straighten your hips.

3. Stretch the spine.

4. Keep breathing normally.

First, benefits

1) this pose is the most basic pose in yoga poses and is the basis of many advanced movements.

2) help to enhance the strength and stability of the legs, strengthen the thigh muscles, stretch the back of the calves, flexible hip joints, stretch the upper back, flexible shoulders.

3) it can strengthen the flexibility of digestive system, circulatory system and body, and cultivate concentration and firm will.

Second, taboo

1) people with weak physique and heart disease should not keep it for too long.

2) people with lower back pain should pay attention to the abdomen in this pose, do not collapse, or shorten the distance between the two legs, separate the feet to both sides, enhance stability, reduce the amplitude of movement, and keep it for a long time. Avoid increasing the burden on the lower back

3) people with knee joint diseases should pay attention to the fact that the joint flexion should not be too large and the range of movement should be appropriately reduced.

Third, action steps

The length of the leg apart, the ankle directly below the wrist, the toes facing completely forward, and the outside of the foot parallel to the outer edge of the cushion.

Turn the left foot 45 °to the right, turn the right foot 90 °, turn the body completely to the right, place both hands on both sides of the pelvis, pull the right pelvis backward, push the left pelvis forward, adjust the pelvis to make a complete right turn, and check whether the chest is on the same horizontal plane.

The muscles of the legs are tightened and lifted, the right thigh is rotated outward and pulled backward, the calf is rotated internally, and the big toe is pressed against the ground.

Straighten your left leg, rotate your thighs, and step on the ground on the outside of your left foot.

Lift up and close ten on both sides of the inspiratory arm, cross the thumb and fasten the thumb of the right hand.

For more information, please follow the official account: thin faces.