How to write the personal summary of yoga graduation? what are the benefits of yoga?
What are the benefits of yoga?
Regular practice of yoga is good for women's body, not only conducive to physical and mental health, can decompress and nourish the mind, release the body and mind, help the whole body feel comfortable, and so on. Regular practice of yoga can improve one's own immunity, can increase blood circulation, can make the body tissue to achieve adequate nutrition, and this kind of yoga is suitable for all ages.
Yoga and meditation are becoming more and more popular in the Eastern and Western worlds, and practitioners praise their mental and physical benefits. Current research also shows that meditation and yoga can improve overall well-being and adaptability to stress factors.
Recently, the North American Journal of Medicine Today reported a number of studies pointing to many different advantages of yoga and meditation, including fighting cognitive decline, taking action against genetic factors that are prone to stress, improving low back pain and relieving depression.
Yoga and meditation seem to have positive effects on the central nervous system and immune system and may improve an individual's overall well-being, according to a new paper published in the journal Frontiers of Human Neuroscience. The study, led by Dr. B Rael Cahn of the Department of Psychiatry and Behavioral Science at the University of Southern California, Los Angeles, aims to study how to promote resilience.
After analyzing the data, the team found that yoga and meditation can improve resilience. Participation in yoga and meditation during meditation was associated with decreased levels of anxiety and depression (as reported by participants) and increased concentration.
The data also show an increase in anti-inflammatory cytokines (leukocyte factor-10) and a corresponding decrease in pro-inflammatory cytokines (leukocyte factor-12), which leads to a decrease in the inflammatory process.
The researchers believe that the various biological improvements collected from the collected data indicate an increase in overall awareness of physical and mental health. They stress that their findings may indicate enhanced function of certain elements of the central nervous system, healthier immune systems, and increased attention and awareness.
However, scientists warn that not all of these positive effects may be due to yoga and meditation. They believe that some people may be due to personal eating habits, social interactions, or the influence of yoga and meditation teachers.
There are many reasons not to practice yoga, one reason is enough!
I bought a yoga mat and I'm ready to start yoga.
Friends say yoga needs to pull ligaments, it will hurt!
And then! The yoga mat just disappeared in my life!
I'm going to go to the yoga studio to learn from the teacher and get ready to get a card.
High-temperature yoga is better for body building.
Friends say that hot yoga is not good.
Forcing the body to sweat.
And then...
I don't have yoga and then.
Yoga can hone the will and get rid of distractions.
Make yourself softer!
The friend said, look at the degree of distortion when they practice.
Is that what a tough guy like you can do?
What if yoga does not succeed, how to do with a fracture?
Oh my god! I'd rather not do yoga!
Yoga can hone the will and get rid of distractions.
Make yourself softer!
The friend said, look at the degree of distortion when they practice.
Is that what a tough guy like you can do?
What if yoga does not succeed, how to do with a fracture?
My God! I'd rather not do yoga!
I saw the man selling kebabs around the corner.
The friend is overjoyed: boss! Ten kebabs!
I hastened to add: boss, I put more chili peppers!
This is the end of the conversation, you are afraid of yoga, you like to eat!
Why aren't you afraid of the fat caused by midnight snacks?!
Why aren't you afraid of having a splitting headache after drinking?
Why are you not afraid of the symptoms caused by high blood lipids and blood sugar?
Show it to those who don't do yoga and advise you not to do yoga!
Yoga, you still eat the same, eat pleasant food every day.
Yoga, you are still afraid of pain.
I'm not afraid of muscle pain, but I'm afraid of social headaches.
Yoga, you don't have fracture and paralysis.
But because of yoga to get rid of cervical spondylosis, all kinds of pain.
Yoga you, the circle is not getting smaller.
On the contrary, those people come from various industries.
Open your social circle.
After you persist in practicing yoga, there may be a lot of sweat, but the body is comfortable and the mind is transparent, just like when the first ray of sunshine after the rain is projected on your sweaty face, you are ecstatic instantly. After experiencing painstaking efforts, exerting your bones and bones, and starving your body, you resolutely stand on the way forward and be yourself with tenacity and progress!