The four principles of yoga life, the principle of meditation?
The principle of meditation?
In the accelerated pace of life, whether students, office workers will feel the pressure, too much work or study pressure will make themselves breathless, and even affect our physical and mental health. Therefore, we should calm down, eliminate impetuosity, listen to our inner feelings, and improve our mood.
01. Listen to the music
When we have insomnia, listen to Mozart's "lullaby" and slowly fall asleep. According to modern research, music can relieve muscle tension, improve attention, enhance memory and relieve tension. When we feel irritable, we choose to listen to music with soft and slow timbre, place ourselves in the beautiful picture of music, and calm our hearts down.
Music can relieve our anxiety, depression, tension and fear. You might as well listen to music when you are restless and upset.
02. Cultivate the habit of loving reading
Reading a book is like talking to many noble people. Reading this is a long-term process, in the process of reading to learn from other people's ideas, re-establish their own correct thinking. Choose a quiet environment and let yourself calm down and read well. when you finish reading the book, think back to what you read and explain it. Reading makes a man wise in the brain and calm in his heart.
03. Mode of exercise
The benefits of exercise are numerous. Exercise can change the physiological state that is closely related to mood. Jogging, yoga, vigorous walking, etc., when exercise reaches a certain period of time, it can promote the brain to secrete dopamine and peptides, which belong to the happiness factors of the human body, please people's nerves, and make the heart calm down.
04. Take a deep breath and relax.
Breathing relaxation A way in which the abdomen is used as a respiratory organ. Allow yourself to relax, stand or do well, and begin to exhale slowly. When you feel the belly slowly bulging, exhale; when exhaling, feel the airflow exhale through the nasal cavity, repeat several times until the front and back of the abdomen stick together.
05. Focus on the present and do things calmly.
Only by focusing on the present can you calm down and do what you want to do. For example, when you are working on an important project at present, it will be difficult for your mind to concentrate and reduce your efficiency. If you put aside all your worries, anxieties, nervousness, and focus on what you need to do in the present, you will find that your heart will become more and more calm. Don't be haunted by the negative thoughts of the past.
06. Read American articles every day
Set aside 15 minutes or so every day to read soothing books and experience the meaning between the lines. Usually do not always watch the mobile phone, watch TV series, and avoid unnecessary social interaction.
Conclusion: in this impetuous society, to learn to maintain meditation, can also be quiet, do not think about anything. Be sure to keep yourself calm and positive.
Can I wear shorts in yoga after all?
You can make it clear that you can wear shorts: yoga practitioners in ancient India had no concept of yoga clothing at all, and they wore very little even if they practiced yoga in the Ganges valley in cold winter. Will not adhere to the material and style, just for comfort and anti-dirt. Then we should have the following principles when we look at yoga clothes:
1. First of all, it is comfortable and does not affect the movement of the limbs, try to avoid too wide clothes, such as net pants, easy to affect the practice
two。 On the basis of comfort, the less you wear, the better. On the one hand, the body is less bound, which is conducive to energy circulation, on the other hand, it is convenient for teachers to observe your bones and muscles.
3. If the muscles and skin in your joints (knees or elbows, etc.) are weak and you will feel uncomfortable when supporting or rubbing against the cushion, choose long clothes and trousers. On the contrary, you can wear as little as possible.