How do you say the guiding word of Yin Yoga, Yin exhaust?
Vaginal exhaust?
It is a common yoga breathing technique, mainly used to help relax the body and reduce stress. Here are the steps of the vaginal exhaust method:
1. Find a quiet and comfortable place to sit on a yoga mat, keep your back straight and close your eyes.
two。 Inhale deeply and fill your lungs with air.
3. Exhale slowly and empty your lungs as much as possible.
4. While exhaling, try to relax your body, especially your abdomen and chest.
5. Repeat this process, inhale as deeply as you can, and exhale as slowly as possible.
6. In the process, you can imagine your body like a balloon, as you breathe, the balloon is gradually blown up, and then gradually emptied.
Vaginal exsufflation can help you relax your body, reduce stress and improve your concentration. You can do this kind of breathing exercise at any time, anywhere.
A soft fancy name?
Hello, the soft style can be called "graceful", graceful, elegant, gentle, euphemistic, affectionate, gentle, gentle and so on. These descriptions all have the connotation of soft, elegant, gentle and delicate beauty, emphasizing the soft, delicate, warm, elegant and quiet emotional atmosphere.
Soft style is a kind of yoga, also known as Yin Yoga. It is a kind of low-intensity yoga that practices to stretch the body and relax the mind. It is characterized by soothing movements, slow rhythm and deep breathing. The purpose is to help us relieve stress, relax the body and balance the mind.
There are many soft styles, such as cat and cow style, lower dog style, butterfly style, sit-in style, rear bow style and so on. Each action has its own name and specific action essentials, and the styles are different, from simple to complex, from static to dynamic, suitable for different levels of people to practice. Whether they are beginners or experts, they can adjust their body and state of mind through flexible style, so that their body and mind can be relaxed and relieved in an all-round way.
The discipline system of flexible homework is relatively rich, including yoga, Pilates, air yoga, stick, boxing, fitness ball, hula hoop and so on.
Because of its changeable movements and various postures, some people call it "pendulum POSE" for short.
In foreign countries, it is more often called "Yoga", that is, yoga.