Yoga meditation for 5 minutes meditation words, Buddhist fitness copywriting?
- Buddhist fitness copywriter?
- Meditate, relax, guide?
- The content of meditation?
- What is meditation? How to meditate? Specific steps?
Buddhist fitness copywriter?
In this fast-paced society, relaxing the state of mind and pursuing internal and external balance is a new trend of fitness.
Buddhist fitness, do not pursue short-term results, but pay attention to the harmony of body and mind. Replace strenuous exercise with meditation, and replace intense exercise with soothing yoga. Do not force, do not compare, only focus on their own growth and progress. Buddhist fitness allows you to find inner peace and balance while you are healthy.
Meditate, relax, guide?
& nbsp; & nbsp; meditation relaxes the guided steps:
& nbsp; & nbsp; 1. Choose a quiet and undisturbed site. For example, a room with a closed door.
& nbsp; & nbsp; 2. Dim the brightness of the environment. For example, close the curtains.
& nbsp; & nbsp;3. Take a comfortable position. For example: sitting in an armchair or lying in bed.
& nbsp; & nbsp;4. If you are guiding others, try to use a soft and gentle voice. If you are self-guided, you can use meditation.
& nbsp; & nbsp;5. Adjust your breathing so that it becomes slow and long.
& nbsp; & nbsp;6. Adjust your mind and focus on the rhythm of your breathing.
& nbsp; & nbsp;7. Enter meditation topics, such as mind wandering in the universe, yoga rest, etc.
& nbsp; & nbsp;8. It's the end, back to reality.
The content of meditation?
Close your eyes to see into the nature of things, just as your eyes have never been closed. this is a new world. We go to explore the world with our own eyes, explore our own world, and meditation is the inner awakening of the self.
Close your eyes and feel the distant place in the body that transcends thought, matter, and behavior. Close your eyes and meditate carefully. This is a journey of life. As we sail slowly, we will experience from & # 34; the relative understanding of things & # 34; to the absolute experience of matter & # 34. You will also find that there is no mood, shape and color in meditation.
Meditation content, because the initial static meditation is not necessarily for everyone, not individuals like to meditate for a long time, and then focus on breathing.
There are mild forms of exercise such as yoga asana, Taijiquan, walking meditation, body training, dance, coloring and gardening meditation, all of which are fast and active forms of meditation, especially suitable for impetuous people.
They can make people calm down slowly, improve blood circulation, open channels and collaterals, and enhance the connection of Yang Qi. Focused meditation concentration meditation is when the mind begins to wander, relax your thoughts and pay attention to adjusting your breath, using any of the five senses
What is meditation? How to meditate? Specific steps?
1. Sitting posture: for beginners, you should first establish the willingness and habit to meditate; if you cannot meditate cross-legged for a long time because of physical reasons, you can choose to sit in a chair while keeping your spine straight.
2. Environment: it is best to fix a time and place for meditation every day. If you need to take care of the child, you can choose a place in the room that makes you comfortable, comfortable and undisturbed, and then fixed (it can be windowsill, corner, etc., but make sure there is no debris around). The stillness of the environment is easy to calm our hearts, while in a fixed place, it is easier for us to enter a state of meditation. If you meditate in bed, you are more likely to get drowsy.
3. Under special circumstances, there is a practice called sleep yoga. If you wake up at 3-4 in the morning and have trouble falling asleep, it is recommended to get up and meditate in bed. When we meditate in a half-awake state, especially around 4 o'clock, when the horizon and the sun are ready to rise, this positive energy, including spiritual sensitivity, may give you some information. If you get drowsy and want to sleep during meditation, follow the trend and lie down to sleep. Sleep in any situation, do not adhere to, do not pursue certain conditions, just let nature take its course.