Yoga suffocation, how to improve the suffocation time?
How to increase the holding time?
1. Step by step: you can hold your breath for 10 seconds, gradually increase the time, and practice many times a day.
two。 Calm and even speed: keep calm throughout the process, don't be short of breath, and don't push too hard.
3. Stop feeling uncomfortable: if you feel uncomfortable or can't hold it, you need to stop immediately, not reluctantly.
In addition, holding breath can be practiced through aerobic exercise, increase vital capacity, improve the oxygen tolerance of the lungs, and have a good exercise effect on holding breath.
1. Daily increase of vital capacity: prolonged holding of breath requires daily increase of vital capacity to increase the capacity of the lungs to store oxygen when holding breath.
Daily aerobic exercise such as running, swimming, rope skipping and cycling can increase vital capacity, promote alveolar expansion and increase oxygen storage capacity.
Need to pay attention to the amount of exercise should be combined with their own actual situation to judge, not blind strenuous exercise, so as not to cause a burden on the body.
2. Take a deep breath before holding your breath: in addition to increasing vital capacity in daily life, you need to take repeated deep breaths before holding your breath, so that the lungs can absorb a lot of fresh air and expel carbon dioxide from the body to increase the oxygen content in the lungs.
To increase the holding time, you can train in the following ways:
First of all, take a deep breath exercise, stick to it several times a day, and gradually prolong the holding time.
Secondly, aerobic exercise, such as swimming or jogging, can increase vital capacity and respiratory endurance. In addition, practicing deep breathing techniques in meditation and yoga can help control breathing and prolong holding time. The most important thing is to pay attention to safety, do not hold your breath too much, and avoid suffocation or other adverse reactions. Persisting in the training of gradually increasing the time of holding breath can gradually improve the ability of holding breath.
It is usually possible to prolong the holding time by reducing oxygen consumption, increasing vital capacity and abdominal breathing.
& nbsp;1, reduce oxygen consumption: relaxation can reduce oxygen consumption. Lie flat on the ground before you start holding your breath. Inhale for 3 seconds and exhale for 6 seconds. Let the air in the body be released naturally. When the teeth are closed, the tip of the tongue is gently placed behind the teeth to control the speed at which air flows out and reduce oxygen consumption.
2. Increase vital capacity: the larger the vital capacity, the longer you hold your breath in the water. Therefore, in daily life, you can practice long-distance running and other sports, exercise cardiopulmonary function, increase vital capacity, and make the breath-holding time longer.
3. Abdominal breathing: fill the lower part of the lungs and begin to inhale in the chest. At this point, more air is inhaled into the lungs. It is recommended to exercise and hold breath every day to gradually improve the function of holding breath.
How to increase the holding time?
There are several key points to practice holding your breath longer.
First of all, gradually increase the holding time, starting from a short time, gradually extend. At the same time, regular breathing training should be carried out to improve vital capacity and lung function.
Secondly, enhance cardiopulmonary endurance through physical exercise, such as swimming, aerobic exercise and so on. In addition, keeping a good posture and deep breathing can help you hold your breath longer. It is important to control your mental state, keep calm, and avoid tension and anxiety, which helps to prolong the holding time.
Finally, training should be carried out in a safe environment, accompanied by supervision and help. Remember, gradual progress, exercise and mental control are all important in practicing holding your breath for a long time.
Learn to hold your breath: it is important to learn to hold your breath in the right way. First, your lungs and cardiopulmonary systems need to be trained to work without oxygen. At the same time, when holding your breath, you should pay attention to controlling your breathing and breathing rate, and make sure that you exhale smoothly when releasing carbon dioxide.
Here are some ways to increase the holding time:
1. Adjust the rhythm of breathing: in daily practice, try to take slow, deep breaths and slowly adapt to the slow rhythm of breathing.
two。 Gradually master the skills of holding breath: for example, hold it for a second or two at the beginning, gradually grow to a longer period of time, and keep exercising lung volume and vital capacity.
3. Enhance physical endurance: aerobic exercise to enhance cardiopulmonary function, such as rope skipping, swimming, jogging and so on.
4. Exposure training: under safe conditions, try short-term breath-holding training in water, high altitude or other environment to gradually increase the time.
5. Relax: tension can affect breathing, so keep a relaxed mind and posture.
It should be noted that when trying to hold your breath training, you should pay attention to safety, not hold your breath for a long time, so as not to cause dangerous situations such as asphyxiation. It is recommended that training be carried out under the guidance of professionals.