Chengdu light yoga instructor training, post-holiday yoga humor copywriting?
- Post-holiday yoga humor copywriting?
- Which yoga studio is better in downtown Chengdu?
- Humorous copywriting of aerial yoga?
- Is there a yoga club in the university? How to practice yoga well?
Post-holiday yoga humor copywriting?
When I returned to the yoga studio after the festival, I found that my flexibility seemed to stay in the state before the Spring Festival, so I began an arduous road of practice. Every practice posture makes me frown, but the yoga teacher next to me always humorously encourages me: "Don't worry, take your time, you are much better than before the Spring Festival, as long as you stick to it, you can become a supermodel in the yoga world!"
Listening to the teacher's words, I couldn't help laughing, and my mood became relaxed.
Title: post-holiday yoga allows you to regain your lightness.
Content:
The Spring Festival holiday is over. I believe everyone and my friends have had a happy holiday. However, with the end of the holiday, we also need to face a real problem-the weight gain during the holiday. Don't worry, yoga will help!
Yoga is a kind of exercise that can help us get back to light posture. It can not only burn fat effectively and build a perfect figure, but also help us recover from holiday syndrome and rejuvenate us in the new year.
Whether you are a yoga master or a beginner, don't worry. Because we offer courses suitable for all levels, so that you can enjoy the fun of sports in a relaxed and pleasant atmosphere. Moreover, our yoga teachers are strictly trained, they will use humorous language to make you healthy in laughter.
So, after the holiday, you might as well try yoga. Let us together, in the world of yoga, find that lightness, that health, that happiness. Yoga, let your body and mind are full of vitality!
Which yoga studio is better in downtown Chengdu?
The best yoga club in Chengdu is light yoga, which has two stores in the city center: light yoga international chain Tonghui store: Golden Block Building 4F, 63 Xi'an South Road, Tel. 028-87776775; Light Yoga international chain Chunxi store: Chunxi intersection, East Street, Tel: 028-86661938.
The reputation of light yoga is very good, the teaching is very professional, and the service is particularly touching!
Humorous copywriting of aerial yoga?
Yoga in the air makes you feel light in the sky, and at the same time enjoy a sense of humor and fun. Once you have tried various yoga postures in the air, you will find yourself like a free bird, not bound by gravity. Therefore, aerial yoga is not only a good way to exercise, but also allows you to release your inner pressure, laugh constantly, and satisfy your sense of humor.
Is there a yoga club in the university? How to practice yoga well?
From our Weicaro Yoga suit's cooperation with so many yoga teachers across the country, there are very few yoga societies in universities. The main reason is that college students have not yet begun to realize the benefits of yoga to themselves, very few people will really calm down to perceive themselves, so there are few college students to practice yoga, and the community lacks the foundation.
The second question is, how to practice yoga well? Let's take a look at the precautions before practicing yoga poses. There are taboos in every sport, and yoga is no exception.
Whether there are correct or wrong postures in yoga. Although yoga is considered to be the only exercise that will not get hurt, both self-cultivation and mental cultivation, there are too many videos and books on the Internet, and simple videos and books show that you should treat your body gently. but it's hard to hurt yourself by practicing the wrong posture. Especially some beginners who are competitive in character, even if they pull hard, they have to do what they look like in videos or books. That is indeed very easy to get hurt, and the practice looks like coming out, but there is no feeling of yoga at all.
One, breathe. Yoga has many kinds of breathing. The best way for beginners to breathe is to breathe naturally. Beginners should not hold their breath when practicing any asana, otherwise it will cause dizziness and nausea. There are no special instructions. Please inhale and exhale. And beginners should not deliberately pay attention to their own breathing, do not deliberately lengthen their breathing, so that they can no longer exhale and do not inhale or inhale or inhale without exhaling are hurting their bodies. Just breathe naturally. Generally speaking, the body exhales when it goes forward and downward, inhales when it returns to its original position, exhale when twisting, inhale when it is normal, inhale when it stretches, and exhale when it contracts.
Second, the foundation. The mountain asana of yoga is the foundation of all asanas. The foundation of the mountain asana is the feet, and the four points around our feet are the foundations. So beginners must learn to stand in the mountain style. The more you experience in this way, the more you can feel that the foundation is firmly on the ground. If the palm is on the ground, the palm is the foundation. The more rooted the foundation is, the more stable the pose will be.
Third, the order. In many poses, if one part of the pose is not in order, it will waste too much energy, and if the center of gravity deviates from the midline, you will not have the feeling of yoga for a long time. In particular, the order of the pelvis can make our bodies more erect.
Fourth, beginners. When practicing yoga asana, beginners should first learn more about the theory of yoga, so that their hearts first calm down, and then learn yoga. As for videos or books, the things on the video are fixed, so it is not recommended for beginners to follow the instructions on the video to practice yoga. So beginners try to go to some yoga studios to take some classes, first understand how to do yoga and so on, and then practice at home. Many beginners practice at home until they get dizzy, practice until their neck hurts, and practice until they have low back pain. Some people may say that members of the yoga studio have also practiced this situation, but after all, not most of them.
5. Hyperextension. That's why I practice until my knee hurts and my wrist hurts. The full name of hyperextension is beyond the range of stretch. many people stand with their knees back so much that the whole leg is in a backward arc, so such people are very tired when standing because too much force oppresses the knee joint. Over time, the meniscus of the knee will be worn thin, causing knee pain. The same is true for elbows and wrists, for every joint.
Sixth, asana. The asana that many beginners see online is generally very difficult, and beginners always hope that they can do it all at once, so I suggest you put the basic asana in place first. When we do simple forward flexion, backward flexion, twist and so on very easily, many of the more difficult poses are very easy to do. You don't have to start with difficult poses. Some people practice handstands or wheeled poses at the beginning. They think it's cool, but if you don't do them correctly, it's you who will get hurt. There are many basic poses. Even if it is a simple ramp, you can have a lot of experience if you do too much. You can do the twelve styles of sun worship first. if you do more, your body will become lighter and lighter.
Knowing more, seeing more and feeling more, you will gradually find that yoga poses will be very comfortable, and the poses will become easier and easier.
I hope the answer will help you. Weikaluo anti-bacterial and anti-perspiration yoga suit, look forward to your experience.