Looking for a school of aerial yoga, how to teach privately in the air?
- How to get private lessons in the air?
- Which is the best yoga instructor training school in the country?
- What are the air yoga certificates?
- A picture of aerial yoga?
How to get private lessons in the air?
In order to become a private training in the air, you first need to obtain the relevant certification and qualifications. You can choose to participate in approved private training courses in the air to learn the skills of using air fitness equipment, safe operation and teaching methods.
After completing the training, you can apply for certification, such as AFAA's aerial yoga certification or ACE's aerial fitness certification.
In addition, it is recommended that you accumulate teaching experience and find job opportunities in places such as gymnasium, fitness studio or dance school.
By constantly learning and improving your skills, you can become an excellent private trainer in the air to help others achieve health and fitness goals.
Which is the best yoga instructor training school in the country?
There is no best training institution for yoga instructors, and if you have to say which one is good, it depends on the national policy. At the end of 2015 and the beginning of 16 years, yoga was officially included in the management of the State Sports Administration, and the Sports Bureau issued three kinds of certificates. when choosing an institution, try to choose the relevant yoga instructor training institution of the sports bureau.
What are the air yoga certificates?
The full name of ① TTC is Teacher training course, which means "teacher training course". It is used to prove that you are a teacher who has been trained by a coaching class.
The ② RYT certificate, whose full name is "National Yoga Union Certified teacher" Registered Yoga Teacher, is a registered teacher who has completed the corresponding training course in the Union certified training institution (RYS) and obtained the Union certification. RYT certificate is recognized and widely adopted by the international yoga community, and it is an international pass for yoga teaching.
The certificate of completion of the ③ institution, which is issued by the training institution to the graduates who have participated in the course, mainly depends on the reputation and strength of the institution in the industry.
A picture of aerial yoga?
Some of you may still be worried that your body is not stylish and soft enough. Here's how yoga can make your body softer. No matter how stiff the body is, people can increase their flexibility through safe posture exercises, but we also need to be patient, gradually increase the stretching range, and relax with slow and moderate deep breaths.
Always listen to your body's feelings, and once you feel extremely relaxed and comfortable without a sense of stretching, try to stretch a little bit. By increasing the limits of the body so gently, taut muscles and joints can gradually and steadily stretch while avoiding damage caused by overstretching.
Then let Xiao Jia tell you about this effective yoga pose!
Asana one
This action looks more difficult, but it is actually very simple to do.
1. Let's prepare two ropes first because the air yoga arm must use strength. We claw on a rope, and then we wrap our legs around the rope a few more times to keep it fixed, and our left hand grabs a rope and goes down like a fairy.
two。 Keep your feet tight, your upper body relaxed and your arms extended.
3. Keep breathing evenly for 30 seconds.
Pose two
Learn the second action from Xiao Jia.
1. An action can be done with only a rope. The rope goes around the left leg and then the rope is lifted up to avoid unfixed injury.
two。 Hold the rope with both hands, bend the right leg at 100 ℃, relax the upper body, and keep your arms looking forward.
3. The whole body is empty, meditate, take a deep breath and hold for 30 seconds.
Pose three
Practicing this action is about the same as a word horse, and Xiao Jia feels a little more difficult than a word horse.
1. When we are 180 degrees in the air, we need a small stool.
two。 The rope was wrapped around the waist and wrapped around the ankles, holding two ropes in both hands, and standing on the bench with both feet.
3. Use bounce to handstand in the air, hang for a while, enough to open your legs, stagnate in the air, take a deep breath, hold on for a while, and then land.
Pose four
This action is more difficult, which requires good flexibility.
1. Need to hang handstand on it.
two。 Tie a rope to the ankles of your feet
3. Pull the rope with both hands from behind, pull up, be sure to hold on, keep balance in the air, keep for 20-30 seconds, and keep breathing evenly.
Pose five
To practice this movement, you should have good waist and abdomen strength, which is the key to keeping your balance.
1. There is not much skill, the rope is wrapped around the waist and legs, keep taking a deep breath, bend your legs, hang upside down, and tuck in your abdomen.
two。 Shoulders and arms open and the body is vertical under the image.
3. Just let the body hang up naturally and keep the body relaxed.
Pose six
This action is relatively simple and easy to do.
1. First pick up and grab the rope, the right hand grab the upper rope, and the left hand grab the lower one.
two。 Raise your head and chest, look ahead, cross your legs.
3. Keep your balance, breathe evenly, and keep it for about 30 seconds. You need strong arm strength.
Pose Seven
Action essentials
1. This requires two ropes that go around the waist twice, one of which goes around the left arm.
two。 The waist strength and arm strength are better when the legs are rolled up about 90 degrees.
3. Keep breathing evenly, keep your balance, and hold on for about 20-25 seconds.
Warm tips
Before you start air yoga, you should activate the arm strength and the core abdominal strength. Because the strength of these two parts plays a particularly key role in practicing aerial yoga poses.
Arm strength awakening can stretch your legs and sit flat on the ground, with the help of ribbon props, wrap your wrists around the ribbon, and pull the body off the ground with the strength of your arms and wrists. when doing this action, only the arms and wrists are strong, and the rest of the body is relaxed. Practice 5-6 times. If you have a small partner with weak arm strength, you can exercise your wrist and arm strength at home by lifting dumbbells or mineral water bottles filled with water.
For more exercise and fat reduction, yoga teaching, weight loss, and health methods, please follow the headline [Roman International Yoga]
Do you want a picture of aerial yoga? I can give it to you.
You can search for pictures directly and there will be a lot of them, or you can trust me directly.
For more exercise and fat reduction, yoga teaching, weight loss, and health methods, please follow the headline [Roman International Yoga]