The mountain posture of yoga, what kind of experience is it to practice yoga in the mountains?
- What is the experience of practicing yoga in the mountains?
- What are the benefits of sun worship yoga?
What is the experience of practicing yoga in the mountains?
What is the experience of practicing yoga in the mountains?
How long has it been since you went on a trip? Are you still eager to find your own poems and distances? If you can never squeeze out the time and always use no money as an excuse, you can only always envy others for sightseeing and fun, as long as you are willing to take the first step, you can go very far! Let's go into nature and accompany with yoga to add different colors to this journey!
1. One-word horse
↑ yogis believe in "harmony between man and nature", just like the Taoist saying that "all things are one with me", that is, "the unity of man and nature".
Action description: with the help of the big tree, prepare for the basic standing posture, lift the left leg backward and up and press the left leg against the trunk, fold the hip joint forward and grasp the trunk with both hands forward, eyes looking straight ahead.
2. Tree type
↑ is my eyes every plant and every tree, and every flower and bird is my ear. The tenacious growth and quietly blooming power of life given by nature has been fully reflected in forest yoga.
Action description: basic standing posture, lift the left leg to the outside, press the left foot against the inside of the left thigh, open the hip, lift your hands above the top of your head, and keep your eyes looking straight ahead.
3. Bird of Paradise variant
↑ forest yoga is the outdoor expression of yoga in the forest, and it is also part of the forest bath of forest recuperation.
Action details: basic posture preparation, bend the left leg to the side, the left hand around the left thigh behind the two hands in the back, eyes looking straight ahead.
4. Bird King style
↑ in the mountains, no need to meditate, around the natural beautiful scenery can let himself empty, into the yoga one breath and one natural state of mind and body.
Action description: stand in a mountain posture. Inhale and raise your arms flat in front of you. Exhale and bend your knees. The right foot is raised and placed on the thigh of the left foot, the toe of the right foot wraps around the shin of the left foot. Straighten the hips and keep the shoulders and hips perpendicular to the ground. Keep breathing naturally for 15 minutes and 20 seconds. Exhale and relax your legs. Exercise in the opposite direction to the left foot.
5. Goddess style
↑ open arms to let ideas fly in the blue sky and white clouds, so that the mind is more open-minded, so that the heart is full of infinite gratitude, gratitude to nature, gratitude to everyone!
Action description: stand about one leg apart, open your feet outward, bend your knees and squat toward your toes, your thighs are parallel to the ground, and spread out on one side of your hands.
A stretch and an exhibition, there are blue sky and white clouds. As soon as you exhale and inhale, there will be the scent of flowers coming. In the mountains, one move and one style of yoga walks into the forest, everything is so harmonious and perfect, the unity of heaven and man.
Where is the best place to practice yoga? Nicole thinks the quiet mountains are a good choice. It does not have the hustle and bustle of a big city, the boredom of the room, the depth of the forest, the undulating mountains in the mountains, the scenery of nature, and most importantly, you can move as much as you want without any disturbance.
Nicole said: the vast expanse of heaven and earth is the biggest stage for you to show yourself!
Close your eyes, take a breath of fresh air, practice wheeling, and relax your body. Lie naturally on the ground with your hands back on both sides of your ears, palms down, your calves back perpendicular to the ground, and your body slowly up until you form an arch bridge. Adjust breathing, let the brain empty, can relieve physical and mental fatigue.
Yoga always tests people's balance ability, and constantly improves people's balance ability. Stand on one leg, bend the left leg and lift it up slowly, and the upper body bends to make the body fit with the leg as much as possible. When the heel of the left foot is against the base of the thigh, hold the toe with the left hand and hold the ground with the right hand. Keep practicing, the balance is improved and the body becomes softer and more flexible.
The wheel is the best way to exercise flexibility, with the body bent back, hands on the ground, head down, the whole body in an arc, and the spine and ligaments all stretched. When you lean your head back, you can obviously feel a clear flow into your mind, thus keeping your mind clear and thinking more agile.
Look at the yoga people who practice yoga have become Superman! Hands on the ground, head down, legs raised, right leg straight and left leg bent knee, this posture looks like Superman in the movie. If you want to maintain this posture, you must also pay attention to grasp the balance of the body, lower the center of gravity, and move the body forward, so that it can last longer.
When you practice yoga in the mountains, you can enjoy the beautiful natural scenery while realizing your own perfect transformation. If you want to shine before your eyes, your figure is very important! Dora stretches thighs to shape beautiful leg curves, and the upper body should often bend, move the spine, and reduce excess fat on the instep. Now that you have a good figure, are you afraid that others will not notice you?
Temperament is the embodiment of a person's charm, elegant temperament can always attract the attention of others anytime and anywhere. Raising one's head and chest and thin belly can give people a feeling of self-confidence and high spirits. However, if you don't have a good figure, no matter how good your spirit is, you can't highlight your temperament, which requires you to keep your back straight when you practice yoga.
Peak pose, a pose that can make people smarter!
1. First of all, stand in the mountain style and your body will naturally relax.
2. Then the right foot takes a big step forward so that both hands can support the ground. After the center of gravity is stable, the right foot shrinks backward and returns to its original position. If you want to move the spine, you can hold the right hand on the left ankle and repeat the action on the left and right sides.
3. Hold on for about a minute, and you can relax your attention.
Is it a special flavor to practice yoga in the mountains? It not only broadens your horizons, but also broadens your mind and makes your heart more peaceful. I have to say, it is really a good place to practice yoga.
What are the benefits of sun worship yoga?
Yoga is my favorite exercise! Practicing yoga can relax our body and mind, enjoy our body and mind, eliminate fatigue and toxins, and make us healthy. Sun worship is the most common pose in yoga. So what are the benefits of yoga sun worship?
1. Yoga sun worship is also called sun worship. The origin of sun worship is sun worship, because everything in the universe depends on the sun to survive. Yoga sun worship is the basic action of yoga, which is matched with breathing and completes a complete movement. It can make you stretch out from head to toe. It is a warm-up exercise to adjust your whole body. Whether you want to start into yoga posture or other exercises, you can do sun worship first. It has excellent warm-up effect and can effectively avoid sports injury.
2. Sun worship can stabilize body and mind, soften the whole body, promote blood circulation and adjust physique. Prevent a variety of nervous system, endocrine system diseases, as well as various chronic diseases.
3. Sun worship combined with breathing can maximize the activation of oxygen in the blood, enhance the body's resistance, eliminate fatigue and anemia, adjust autonomic nerves, and make people feel energetic and happy. It also has the effect of strengthening heart and lung function.
Note:
1. Sun worship consists of 12 consecutive movements, and the practitioner can adjust the speed according to his or her physical condition, and then do a complete sun worship after each movement is very skillful.
2. Repeat the exercises 3-5 times a day.
3. In the process of practice, you should keep breathing smoothly and not hold your breath.
4. in the process of practice, each movement should not be too hard, not reluctantly, as long as it reaches the limit of its own body.
Sun worship asana process:
1. Inhale, raise your arms, and look up at your thumb.
2. Exhale, bend forward to "stretch the spine" and look at the tip of the nose.
3. Inhale, raise your head, straighten your spine and look at the "third eye".
4. Exhale, bend your knees, jump backward (or backward) to "limb support".
5. Inhale, bend back to the "face-up dog" and look at the sky; back and up.
6. Exhale and lift your hips back to the "face-down dog style". Look at the belly button. Keep taking five breaths.
7. Inhale, jump forward (or stride), put your feet between your hands, raise your head, straighten your spine, and look between your eyebrows.
8. Exhale and bend the waist to "stretch the spine". Look at the tip of the nose.
9. Inhale, stand up, always look between the eyebrows, stretch the spine, arms up, and look at the thumb.
10. Exhale, put your arms on the sides of your body, and return to the upright pose.