Yoga pain, body pain after yoga, is it normal? Why?
- Is it normal to have body pain after yoga? Why?
- I feel good when I practice yoga. How do I feel so tired when I don't practice?
Is it normal to have body pain after yoga? Why?
Learning yoga does not require natural softness. Rigidity is the beginning of yoga, while soft health is the inevitable result of practicing yoga.
In yoga, there is occasionally a slight pain, but that pain is a journey to health and happiness. It is not only a kind of transformation, but also a kind of promotion of life and energy-learn to enjoy this process, your life will enter another kind of elegance!
Depending on what kind of pain it is, some are normal and some are abnormal.
Here are a few examples:
1. If it is a pain in the wrist, in the supporting action of pushing the ground in the palm, the force of the palm is not correct, the inside of the palm is compacted, and the heel joint of the little finger should be pressed down, which can balance the pressure on both sides of the wrist.
two。 If your shoulder hurts, you may be too nervous during practice and shrug your shoulders unconsciously, so you can pay a little attention to it.
3. If you have a headache and dizziness, observe your breathing.
4. After more common exercises, soreness in the accumulation of lactic acid in muscles is normal. May be due to lack of exercise, occasionally do a sit-up after the next day around the core of the abdomen ache.
Know clearly where you have pain, whether it occurs after practice, and pay more attention to it next time.
In fact, soreness after exercise is very common, and it is also a very normal phenomenon, which is caused by the accumulation of lactic acid produced by muscles in the body, which can be eliminated by moderate stretching and massage. I would like to remind you that you must remember to stretch after strength training, otherwise long-term muscle tension will really bring problems! The following movements help you stretch your muscles in all directions, which can not only shape and reduce fat, but also relieve muscle soreness, killing two birds with one stone.
1. Tree type
Yoga requires practitioners to concentrate, no distractions, to achieve the best results, so it is recommended to start with a relatively simple asana and enter the training state.
Main points of asana:
Stand in the mountain style, support the body with one foot, lift the other foot slowly along the inner thigh of the supporting leg, keep your back straight, keep your spine in a neutral position, put your hands together in front of your chest, empty your spirit and feel your breath.
2. Fish style
Lying on the soft grass, emptying the spirit, relaxing the muscles of the body, peace of mind and physical comfort in the surroundings of nature is as simple as that.
Main points of asana:
Keep your head close to the ground, bend your legs until your calves are close to your thighs, stand on tiptoe, place your hands below your waist, tighten your core and push upward, lift your hips slightly off the ground and open your chest as much as possible.
3. Pigeon King style
In a busy corner of the city, you can also find your own world, as long as you immerse yourself in yoga, all troubles can be left behind.
Main points of asana:
The legs are separated back and forth, the thighs are close to the ground, the hind feet bend 90 degrees, the calves are perpendicular to the ground, the waist is straight, the spine is stretched back, feel the stretching of the chest and abdomen, and hold the instep of the foot with both hands behind the head.
The pain after yoga is not just for beginners. Many advanced practitioners will also appear after improving the difficulty, or it may be accompanied by pain after long-term non-exercise and sudden exercise. This is a normal phenomenon.
Diet regulation
Eat a balanced diet and supplement foods rich in B vitamins, such as pork, chicken, soybeans, brown rice and so on. Drinking more water and eating more fruit is beneficial to the excretion of lactic acid in the body. Pay attention to avoid cold drinks and ice cream. Cold food will constrict blood vessels and aggravate the feeling of soreness.
Aerobic exercise
Aerobic exercise is a low-intensity exercise that can reach a certain amount of activity. For office workers, the more suitable sports are fast walking, jogging, swimming, cycling and so on. Doing about half an hour of exercise five times a week can help regulate the body's metabolism, enhance and improve cardiopulmonary function. Lactic acid will metabolize and decompose part of it during aerobic exercise. In addition, after persisting in exercise for a period of time, the body gradually adapts to the exercise intensity, and the feeling of soreness all over the body will gradually disappear.
massage
Massage is an important means to eliminate fatigue. You can rely on a special masseuse, or you can massage yourself. The purchase and use of massage chairs, massages and other equipment helps to make it easier to get a continuous massage. A well-designed massage equipment can find the right acupoints and control the strength, which will make massage work get twice the result with half the effort.
Take a hot bath
Taking a hot bath before going to bed at night can accelerate the blood circulation of the whole body and promote metabolism. On the one hand, it can eliminate fatigue, on the other hand, it also helps to sleep. The best bath temperature is about 40 ℃, and the time is no more than half an hour. Of course, you can also choose a sauna if you have the conditions.
Expand the data
Muscle soreness that occurs 24 hours after exercise is called "delayed muscle soreness" in sports medicine. The pain reached its peak 24-72 hours after exercise, and almost disappeared after 5-7 days. In addition to soreness, there are muscle stiffness, light only tenderness, severe muscle swelling, hindering activity.
It is normal to feel sore after exercise, because too much exercise leads to the body unable to adapt, the insufficient supply of oxygen in the body, and the accumulation of lactic acid produced by anaerobic respiration of muscle cells.
I feel good when I practice yoga. How do I feel so tired when I don't practice?
When you practice yoga, you are immersed in relaxed and enjoyable music, stretch your body, relax your body and mind, and don't think it's a sport, so you don't feel physically and mentally tired. You can listen to yoga music when you don't do it, and I think as you practice more and more times, you will not be tired and your physical fitness will get better and better.
Hello, first of all, this is a normal phenomenon.
When practicing yoga, you can relax and stretch your body, and your body awareness will be improved, when you enjoy physical comfort and peace of mind. When you do not practice, the body does not get a good stretch to relax, your body is aware, you will feel the fatigue of the body. So you can stick to it and keep practicing.
Don't forget to take a rest after yoga. No matter what you practice in class, you should have a big rest in the end. Rest can relax the tense muscles and nerves just now, lie flat and let the blood nourish the whole body, and then carry out other activities after the rest, so that you will not feel tired.
Hello, everyone. I'm Shao Mei!
Thank you for the invitation. I'm glad to answer this question: I feel good when I practice yoga, but I feel so tired when I don't practice.
It's normal because the tendons are elastic, so if you stretch them, future generations will be very comfortable, but if you don't stretch it, it will shrink back tomorrow, so you feel good when you practice, and tired when you don't practice.
Slowly can adapt to practice every day will not have this feeling, and everyone feels different, this is not a disease
After reading this article, you will get the following two pieces of information
1) Why do you feel good when practicing yoga?
2) Why do you feel so tired when you don't practice yoga?
Why do you feel good when practicing yoga
Yoga belongs to stretching, as we all know, when the tendons are particularly tight, it makes the body feel tense, yoga can help stretch, it will be very comfortable, for example, after we walk for a long time, the calf muscles are very tense, then if you stretch the legs of yoga, you will feel particularly relaxed, for example.
Yoga pose with stretched legs and back 👇
1. Sit on the mat and straighten your legs and hook up the toes
2. Inhale and raise your hands above your head.
3. Exhale slowly and fold your body forward and downward, with your hands over the toes.
4. The head touches the front side of the calf, and if the tendons of both legs are short, you can also practice on one leg. This can also stretch the back 👇 of the leg.
Why do you feel so tired when you don't practice yoga?
Tendons are like leather tendons. When you stretch, you stretch, so when you don't stretch, it retracts again, so every time you don't do it, the tendons are still tense, so it actually causes the body not to adapt, so you have to keep your joints active every day so that you can do some arm exercises regularly, for example, 👇.
1. Find a belt that has no elasticity
2. You can practice while standing or sitting
3. Inhale and hold it up above your head and exhale back.
4. When you inhale again and come back from behind, you can feel the pain in your shoulder, but you can bear it.
5. Do this around the shoulder 20-30 times a day
Description
The shoulders are our joints, which are easy to be stiff, so we should exercise regularly to avoid the stiffness of the shoulders, causing the body to lean forward.
[summary]
Unlike other exercises, yoga can be practiced every day, because the tendons need to be stretched every day in order to keep the body in a state of stretch.
That's all for today's Shao Mei Yuga class. I'll see you next time.
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