Classical yoga college, Pilates, yoga, belly dance, which can be quickly achieved in a short period of time?
- Which of Pilates, yoga or belly dance can be achieved quickly in a short period of time?
- How to do Yoga double Angle?
Which of Pilates, yoga or belly dance can be achieved quickly in a short period of time?
Pilates is first of all a kind of exercise. It is mainly to exercise the small muscle group in the deep layer of the human body. maintain and improve normal posture, achieve body balance, expand the range and ability of activities of the trunk and limbs, emphasize the control of the core muscle group, and strengthen the neural induction and innervation of the human brain to the limbs and skeletal muscle organizations. a whole body coordinated exercise combined with the correct breathing method.
Yoga is a 5000-year-old physical, mental and spiritual exercise, not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, which combines philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising the body and regulating breathing, they could control the mind and emotion, and maintain a healthy body.
Belly dance is a more female dance, which is characterized by dancers swinging their hips and abdomen with a variety of fast rhythms, graceful and varied, and more Arabian amorous feelings, which is famous for its mystery. In recent years, belly dance, as a popular way to lose weight, has become popular all over the world.
Personally, I think belly dancing is relatively easy
These three belong to different learning directions.
Pilates belongs to rehabilitation training techniques, which mainly pay attention to activating the transverse abdominal muscles by learning abdominal breathing, so as to enhance core stability, so as to gradually learn to control muscles and establish correct action patterns to improve body function and avoid injury. at the same time, it can also solve muscle injuries caused by muscle insufficiency, such as lower back pain or cervical vertebra problems caused by sitting for a long time. All these can be solved through Pilates.
Yoga originated in India and pays attention to self-cultivation and spiritual cultivation. Achieve the training goal through different asana exercises, breath-adjusting breathing, meditation, etc. There are many schools, each with its own characteristics. Asana training is more about improving flexibility and range of motion, while other aspects of training have more philosophical and cultural content.
Belly dance belongs to dance training. What is needed is a grasp of rhythm and rhythm. The technique is much simpler than Pilates and yoga, but it takes a little talent to dance well. If you exercise by yourself, you can enjoy your body and mind, but if it comes to performance, you also need to exercise in terms of physique, and of course you need some innate conditions. [bared teeth]
In fact, I think each item is not so simple, it takes enough investment to achieve it, and it is also necessary to find a good coach. These three items are basically difficult to achieve quickly by self-study, and the study of skills not only lies in theoretical study. More deliberate practice, which is boring and painful, success requires time and persistence. So no one can be quick, but if you don't start, you can never choose a favorite direction, just start. You can also learn all of them, and you can figure it out, and you can be proficient in all of them [yeah]
How to do Yoga double Angle?
Double Angle (Dwi Konasana)
This yoga pose stretches the muscles of the legs, stomach, popliteal tendons and arms, nourishing and strengthening the muscles of the upper back and shoulders. It also helps to develop the neck and chest.
This is the muscle group it can exercise. It can not only lift the leg muscles and nourish the muscles of the shoulder and back, but also relax the chest spine, promote blood circulation when the head is drooping, and nourish the face (equivalent to a semi-inverted, non-handstand Jiayu can practice, with cosmetic effect), make the hip joint more flexible, lengthen the back, and promote the transmission of body energy.
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1. Take the mountain posture as the starting position, spread your legs about two shoulders wide, and move your toes forward. Cross your hands behind your back, expand your shoulders slightly, and open your chest.
2. Inhale, raise your head and stretch your chest open. Exhale and slowly stretch forward and downward to make the back soft and slender. Keep your arms straight behind you.
3. Keep breathing. As you exhale, the hand extends forward to the ground, and the forehead and top of the head fall gently on the mat. Keep 5-8 breaths and feel the ups and downs of the abdomen.
4. Exhale, lift your head slowly, don't loosen your hands behind your back, and your spine is stretching upward one by one.
The double angle gives you a chance to be aware of your feet, especially the arch. Stand with your feet parallel so that the tips of your big toes are in the same straight line. Lift all your toes off the ground and watch how this action activates and lifts the inside of the arch. At the same time, feel that the outside of your heel is more firmly pressed on the ground. These exercises are important, so take some time to combine them with your consciousness. When you relax and put your toes back on the ground, imagine yourself lifting the inside of your ankle strongly upward toward the inner groin to maintain the inner arch of your foot.