What are the famous masters of aerial yoga? what are the benefits of aerial yoga?
What are the benefits of aerial yoga?
1. Increase vitality
Through long-term aerial yoga training, can increase the practitioner's vitality, because yoga has a promoting effect on the brain and glands. Second, practicing air yoga can help trainers reduce facial wrinkles and show a natural face-lift effect. At the same time, aerial yoga can also enable the trainer to develop a strong physique, which will increase the body's immunity and disease resistance, which can deal with a variety of serious diseases such as colds and cancer.
2. Improve your mind
With the increasing pressure of people's life, the practice of aerial yoga can rejuvenate the glandular nervous system, including the brain, so that people's mind and mood will naturally show a positive state. Once they have practiced aerial yoga, the athletes will become more enthusiastic and optimistic, more and more confident in themselves, and their life will become better and better every day. In addition, practicing yoga in the air can also improve the eyesight and hearing of the human body and make the body healthier.
3. Shaping the perfect figure of women
Through the asana and persistent practice of yoga, you can make a significant change in your body. Such as bodybuilding chest, beautifying chest curve, preventing breast sagging, softening waist, beautifying buttocks: avoiding gluteal muscle sagging, beautifying buttocks and so on.
4. Prevention of chronic diseases
Practicing yoga can stimulate the internal organs of the body, further promote blood circulation, stretch stiff muscles and make joints flexible. Balance glandular secretion, strengthen nerves and prevent chronic diseases.
5. Eliminate tension and fatigue
The breathing method of yoga, through conscious breathing, can remove exhaust gas from the body, empty fire, and eliminate tension and fatigue.
6. Train attention
Yoga regulates the disordered state of mind by transporting the blocked air in the body, and when the mind calms down with restlessness, melancholy and stress, it becomes more focused and insightful.
Who performed the yoga girl in the air on the ordinary road?
The ordinary road air yoga girl is sung by Zhang Mi alone, and there are no actors participating in the performance.
Because the ordinary road is a piece of music, there is no actual film and television works, so there are no actors to participate in the performance.
The ordinary Road is a very famous song, which is widely welcomed at home and abroad.
The theme of ordinary life and the pursuit of inner dreams conveyed in the song is deeply loved and resonated by people.
At the same time, air yoga is also a very popular fitness exercise, it can exercise and ease the mood, and has become a choice for modern people to pursue a healthy lifestyle.
Zhu Xinxin is a supporting actress in the TV series "ordinary Road", played by Kangke people.
Karen, born in Chengdu, Sichuan Province, China on February 9, 1996, is a film and television actress in mainland China. In 2014, Kangke entered the performance Department of the Central Academy of Drama. In 2017, she starred in her first TV series, will be Night. In 2019, in addition to continuing to star in the fantasy drama "will be the Night 2"
The ordinary road air yoga girl is played by Yuan Quan.
Because in the ordinary road of the film, Yuan Quan played the heroine's best friend Xiao Ting, and Xiao Ting, a professional yoga teacher, performed a scene of aerial yoga in the film, which was called "ordinary road aerial yoga girl" by the audience.
In addition to the movies, Yuan Quan is also a yoga enthusiast, posting photos and videos of himself practicing yoga on social media several times.
Performed by A Mei.
The aerial yoga girl in the MV of this song is performed by A Mei herself.
A Mei, whose real name is Zhang Aiyun, is a famous female singer in Taiwan. She is good at writing, composing and singing songs.
She has received wide attention and love for her clear voice, unique musical talent and touching lyrics.
& # 34; ordinary Road & # 34; is one of her representative works and is known as a classic song. The image of the female yoga in the air in MV has also become one of the classic images in people's hearts.
Zhao Yihuan.
The client played by Zhao Yihuan is a yoga teacher. Just after her appearance, two lawyers came to the yoga instructor's room to look for her. At that time, she was teaching several students to practice yoga, and she looked very professional. It can be seen that she is also a regular yoga practitioner, otherwise it would not have been possible to perform so well. In her daily life, she often shows pictures of herself practicing yoga, and she is a good pole dancer.)