What are the types of yoga and what are the types of yoga?
What are the types of yoga?
First, the main schools of yoga
1, wisdom yoga: pay attention to theory (for example, Wang Zhicheng practices wisdom yoga), obtain the sacred true meaning by studying the classics and understanding the real mysteries in the book.
2. Karma Yoga: pay attention to asceticism and strict self-discipline. Karma is the meaning of action, worship God and discipline, persevere in asceticism, and abstain from desires.
3, belief in yoga: also known as Fengai Yoga, which pursues love and piety (similar to Buddhism), loves with benevolence, and respects God with piety. Wisdom, karma and faith are interrelated. These three yoga branches are three in one and cannot be separated.
4, King Yoga: pay attention to meditation, which is composed of the famous eight branches of yoga. Through the eight branches of yoga, the power of the whole mind is gathered together, with particular emphasis on meditation.
5, hatha yoga: pay attention to asana, hatha yoga is also known as traditional yoga, hatha is the sun and moon, opposition, balance meaning. Mainly practice asana and breathing to achieve the effect of internal and external balance.
6. Kundahlini Yoga: practice spirituality. Kundahlini refers to a spiritual serpent (only snakes abroad, dragons are unique to China). The purpose of kundahlini yoga is to awaken the sleeping kundahlini snake (the spine of the human body is a dragon vein) with asana, breath control, singing and meditation. Kundalini yoga has a strong sense of ritual and must be practiced in white clothes and white hats.
(the picture shows kundahlini yoga)
Second, the main schools of hatha yoga
1, basic Hatha
2, Ashtanga
3, Yin Yoga
4, Iyengar
5, Winnie Yoga
6, hot yoga.
What are the types of yoga meditation?
Nowadays, yoga is a healthy exercise favored by the public, so why do more and more people like yoga? because yoga can bring unlimited benefits to people's body and mind. It can release the mind of busy urbanites and get physical health.
Yoga meditation is a magical therapy that can calm your impetuous mind and restore purity and peace. Find your true self. So what are the types of yoga meditation? The most common thing you hear is yoga rest, which is in a normal sleeping position, relaxing and thinking nothing, closing your eyes and meditating to relax every part of your body from foot to head.
Sit still or lie down, focusing on comfort, and let your mind observe your breath. I no longer have any thoughts in my mind. Release physical pressure between exhalation and inhalation, allowing the body to get more energy.
The two most commonly used sounds, OM, "OM" represent the original sound of the universe, the voice of God. Of all the yoga speech systems, the "OM" pronunciation is the most effective and simple, and can lead people's minds to peace and peace.
The ultimate goal of yoga practice is to meditate, and the ultimate goal of meditation is to quickly get rid of inner restlessness and return to a state of full spirit and clear thinking. Meditation is a spiritual practice, which is used to adjust the mind. it can help practitioners concentrate, calm their minds, regulate their emotions, eliminate inner obstacles, relieve stress, and eliminate the adverse effects of stress, such as migraine and neurasthenia. The Yoga Sutra says: "meditation is the ultimate goal of practicing yoga. Through meditation training, it helps modern people who are under a lot of pressure to relieve pressure, calm down, regain physical and mental freedom, and find the true meaning of love, happiness and happiness." Modern people regard meditation as a kind of spiritual health-preserving art, and its essence is an imaginative method of psychotherapy, which makes the mind more focused by focusing on an object.
1 ️candlelight meditation take a candle, place it on the front at a distance from one arm, the height is the same as the eye level, stare at the black candle, for 1-3 minutes, the tears will ooze slowly, then close your eyes and try to gaze at the center of the candle at the center of the eyebrow. Repeat 3-5 times. It can eliminate eye fatigue, purify eyes, strengthen eyesight and calm the brain. Through long-term practice, you can get unmatched attention.
2 ️sleep meditation (yoga rest) lie on your back on the ground to keep all parts of the body relaxed. Close your eyes and scan your body from your toes to the top of your head, as slowly as possible, and then scan your entire back. To follow this example, do a full-body scan 11 times. Can help people in a short time to let the body and brain into a state of extreme relaxation, effective practice, can ensure the freedom to enter deep sleep, 30 minutes of meditation to supplement 3 hours of sleep.
3 ️observe breath meditation in sitting or recumbent posture, mainly comfortable. Start observing your breathing-without any thoughts in your head, keep observing your breathing for 30 minutes. It can be closer to the energy source of your body and help to explore and activate your latent energy more effectively.
4 "️dance meditation chooses the music that you have special feelings for, which can quickly bring people into calm music, close your eyes and move your body to the melody at will. After 30 minutes, lie flat on the ground and begin to watch the whole body for 15 minutes. Can effectively improve depression and help get rid of autism. 5 ️cycle meditation simply means doing a series of simple poses with your eyes closed, when the body should be completely relaxed, do not move hard, reach an effortless state, feel the body move on its own, and you don't have to do anything. Circular meditation poses: dense relaxation, cadaver, supine, Cobra, Thunderbolt (King Kong sitting), Yoga body print, Rabbit, Camel, Phantom chair, standing and relaxing (one minute), side wheel. In the final stage, we still relax in the form of a straight corpse.