Yoga sitting posture, how to correct children's writing high and low shoulders?
- How to correct children's writing with high and low shoulders?
- How many key points of sitting posture in yoga?
- What is the difference between King Kong sitting position and kneeling position in yoga sitting posture?
- The basic sitting posture of yoga is explained in detail.
How to correct children's writing with high and low shoulders?
If a child writes high and low shoulders, if we want to correct this posture, then we must ask him according to our correct sitting posture. First of all, we adjust the child's sitting position according to the sitting position of the three ones, so that it has a standard sitting position. That is to say, keep your back straight, the position of your chest one fist from the table, the position of your eyes one foot from the paper you write, the position where your fingers pinch the pen, and the position where you have been knotted shoulder to shoulder all the time, so you have to stick to it. the next step is to insist on this posture to supervise the child's long-term writing in this posture.
Reach 11 weeks, ten days later, slowly the child will have a habit, a month later will form his personal habit, the posture will be changed.
How many key points of sitting posture in yoga?
For beginners, it is necessary to understand a correct sitting posture, he will lay a good foundation for the following exercises, without a good sitting posture, the later asana practice will lose its foundation. The foundation of yoga sitting is in the center of the sitting bone, which can only be felt by constantly adjusting the position of the pelvis and legs, and gradually according to the general principles of muscle embracing bone, proper position and proper position. The following details about the basic leg cross-sitting: 1, need to cross about 1/2 of the shank tibia, through the center of the leg to push each other to maintain the stability and strength of the leg, this force can be uploaded around the pelvis to make it stable. Keep your toes outstretched and your heels below your knees to support and prevent pressure on your knees. 2. The thigh needs to rotate from the outside to the inside with both hands in order to keep the femoral head in order to enter the joint cavity, and then stabilize the thigh through the strength of the calf. 3. The internal rotation of the thigh will not only extend the inside of the groin downward, but also make the pubic union extend downward properly. At this time, you need to keep the sternum up, which will keep the abdomen stretched and relaxed. 4. Open the hip muscles to both sides with your hands and press the ground in the center of the ischium. At the same time, the strength of the ischium is also moderately extended to both sides, so that the waist can maintain a physiological curved stretch. only in this way can the sacroiliac joint be kept relaxed without a sense of compression. 5. If the buttocks are too stiff, the knees will be higher than the hips, causing tension and pressure on the waist. You need to adjust the height of the hips until the knees are as high as the hips. 6. Keep the buttocks extended to the ground, driving the adduction of the caudal vertebrae to the pubic union of the pelvis. 7. The lateral waist should be stretched through the lifting of the shoulder and the backward extension of the trapezius muscle, and the shoulder blades should be naturally pushed to the chest cavity on both sides of the front, and the opening of the anterior chest cavity will bring space for the lifting of the sternum. At the same time, it will also drive the extension of the thoracic vertebrae upward. After opening the chest, you need to adjust the position of the head to keep the trapezius muscle moving backward to create space for the cervical vertebra to return backward, which will bring the head back to the top of the shoulder. I hope it helps you.
What is the difference between King Kong sitting position and kneeling position in yoga sitting posture?
Kneeling is very casual, while King Kong is a little fastidious about keeping your feet together, knees together, the instep of your feet relaxed and on the ground, your hips sitting on your heels, your spine straight and kneeling, you can also keep your toes apart, and your spine doesn't have to be straight, you can land on the soles of your feet, or you can land on the back of your feet, so kneeling is a very casual posture.
The basic sitting posture of yoga is explained in detail.
Detailed explanation of the basic sitting posture of Yoga Lotus sitting:
One: sit in the middle of the yoga mat and be very good at sitting.
Two: semi-lotus sitting: on the basis of sitting well, hold the outer feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin.
Three: full Lotus sitting: on the basis of sitting well, hold the inner feet with both hands and place them on the opposite thigh, with the soles of the feet upward, as far as possible outward and close to the groin. Then put the other foot in the same place.
Four: hands can be naturally placed on the knees, or knot handprints.
Five: please keep your knees to the ground as far as possible.
Six: exchange the position of the legs, repeat the practice, and explain the basic sitting posture of Yoga in detail.
Detailed explanation of Yoga Lotus seat
1. Sit straight and keep your feet together and straight.
2. Bend the left knee and place the back of the left foot on the right thigh.
3, and then bend the right knee, beginners can put the right foot under the left leg, into a half-leg position.
4. After practicing for a long time, try to put the back of your right leg on your left thigh and become a full-legged position.
Whether full-legged or half-legged, the knees should be as close to the ground as possible, hands on the knees, thumbs and index fingers in a circle, and other fingers straight. At the same time, straighten your spine, shoulders and back to relax and breathe. Lotus meditation is the basic practice of yoga, which is the posture of meditation. Good meditation can keep you from being bothered by physical and mental discomfort. If you can't cross your legs completely at the beginning of the practice, you can sit in a semi-lotus posture first, and you can do it over time.