Yoga understanding, how to correctly understand and practice yoga?
- How to correctly understand and practice yoga?
- What is yoga?
- How to correctly understand the meaning of yoga and avoid misunderstandings in practicing yoga?
- Where should a novice yoga start?
How to correctly understand and practice yoga?
More and more urban women have joined the ranks of yoga practice. Although the common sense of yoga is becoming more and more popular, many people still have some misunderstandings about yoga, so that the effect that should be achieved is greatly reduced. Here we sort out some common yoga misunderstandings and avoid them so that we can practice yoga more attentively and benefit from it.
Yoga doesn't just belong to the gym.
Yoga is full of philosophy and is a kind of physical and mental practice. many yoga lovers think that it is enough to practice yoga postures and do the movements well. in fact, yoga especially needs people to take it out of the gym and into people's daily life. Yoga ultimately pursues spiritual practice, so that people have a correct state of mind and respect a healthy way of life. Let people naturally get rid of the bad habits of smoking and drinking, so as to constantly surpass themselves and build confidence.
Therefore, yoga does not exist only when practicing in the gym, as a way of life, life is full of yoga. "you raise your chopsticks when you eat. Even your usual breathing is yoga." Some yoga teachers say so.
Yoga is not the more difficult the better.
Many students like to pursue difficult movements when practicing yoga, and feel that the greater the difficulty, the stronger the "efficacy". In addition, some students regard the difficult movements as a skill to show off to others. In fact, from the point of view of professional yoga teachers, these mentalities are not desirable.
The simpler the action is, the more accurate it is to practice, and the more accurate and easy the action is, the better the exercise effect on the human body will be. On the other hand, many people ignore the professionalism and accuracy of yoga practice, ignore the law of gradual progress, and want to achieve high difficulty without basic exercise, which will cause damage to the body and lead to some "yoga diseases".
In fact, if simple movements are done very well, many difficult movements will be done "naturally", and students do not have to "pull out seedlings to encourage them".
Yoga meditation should not be ignored
The purpose of yoga practice is to practice comprehensively from the three aspects of body, mind and spirit, which requires the cooperation of posture, breathing, meditation, relaxation and other techniques, and its purpose is complete health and self-study. The purpose of yoga meditation is to achieve peace and peace of mind. The real yoga meditation posture is meditation, which can also benefit from meditation, strengthening the hips, knees and ankles, nourishing and strengthening the nervous system, reducing and eliminating rheumatism and arthritis.
Therefore, yoga lovers might as well add meditation in the process of practice in order to experience the deeper and wonderful feeling brought by yoga.
Most people think of yoga as a weight loss exercise. I don't think it's reliable. Haven't you seen those soft fat papers, 😄? I've been practicing some basic movements for almost a year. It was 94 jin a year ago, and now it hasn't changed much, but when I use yoga as a way to reduce stress, I feel comfortable standing on my head for a few minutes. I still want to lose weight or aerobic yoga. Can help stretch muscles and bones to relax the mood 😄
1. The key to yoga is to learn to adjust breath and use breathing so that you don't have muscle and bone confrontation and muscle tension during stretching, and you can gradually refine and deepen your movements. two。 It is necessary to build your own awareness, feel the changes in your body, and understand your body in order to make a little progress. 3. When practicing, don't force yourself to meet the standards of teachers and talented people, and don't rush for success.As long as you achieve your best position, you can compare yourself with yourself and improve gradually. To believe in your future self, anything is possible. 4. Don't expect yoga to lose weight quickly. Yoga stretching can reduce the constriction of meridians and muscles, reduce fat, increase muscle strength, and achieve the goal of shaping, but it doesn't mean you don't have to control your mouth. Practice yoga for a long time, will affect their eating habits, will become light diet, will not like to have a full stomach, maintain seven percent full, so it will naturally lose weight and shape. In short, when you start to practice yoga, your age stays at this moment. I believe that you in the future will thank you for practicing yoga now.
There are many misunderstandings about yoga.
Myth 1: yoga can only be practiced by women
Truth: men are better at yoga than women, mainly because men are powerful. In general, most yoga masters are male.
Myth 2: practicing yoga is sure to lose weight.
The peculiar chest and abdominal breathing method of yoga plays a good role in regulating the feeding center of the brain which controls appetite and prevents overeating. Eating less and moving more is fundamental.
Myth 3: practitioners can practice well with any cushion at will.
In yoga practice, it is very important to choose a suitable mat for yourself. Beginners should not use a thin mat to prevent joint pain. Choosing a mat suitable for your own use can effectively help practitioners practice yoga and progress will be faster!(recommend IKU brand)
Myth 4: being stiff is not suitable for practicing yoga
Yoga can be practiced by anyone, anyone of any age and physical condition. The purpose of doing yoga is not to force the body to make all kinds of difficult movements, just choose the posture that suits you according to your physical condition, cooperate with breathing, and stretch slowly within your limits. Beginners had better proceed under the guidance of professional teachers.
What is yoga?
The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
It is a kind of exercise, mainly for the purpose of shaping and beautifying the body.
Yoga recommends that you use the second-generation mattress as soon as possible, that is, the mattress with your head held high. It can also be used for body building, stretching, or for the first generation of old-fashioned mattresses. Please refer to.
How to correctly understand the meaning of yoga and avoid misunderstandings in practicing yoga?
Practicing yoga can cultivate your self-cultivation! Nowadays people spend a long time in front of computers and mobile phones! Very little exercise! It's good to practice yoga properly.
1. Meditation can relax a person's mood and release the troubles of work and life.
two。 Stretching makes the body softer.
3. Physical exercises can make women feel more confident about themselves.
4. After practicing yoga, the sleep quality is very good! As soon as I wake up at dawn
The misunderstanding of Yoga
Yoga is an exercise--
Yoga is a combination of body, mind and spirit.
Where should a novice yoga start?
After giving birth to my baby, I persisted in yoga for two years in order to lose weight. I would be very poor for 15 years, and I couldn't afford to go to the gym. I looked for all kinds of yoga and fitness software on my mobile phone. I found daily yoga and began to practice it uninterrupted every day. At least five minutes, at most an hour. After two years of self-study, I basically reached the level of the coach, and it was really slow without the guidance of a teacher, but the process of self-study was really very fulfilling. And put an end to all snacks. I am not recommending you to go to any software, just think, watch more videos, articles, find more software to try, because the entry courses are basically free, just to repeat to learn.
Look more, try more, there is always an entry-level yoga that makes you happy and can stick to it.
If you study by yourself, you can't force it, because the muscles and muscles of adults can only be pulled out slowly.
If you are looking for a teacher, it depends on your eyesight. First, look at the face, the facial muscles are always very stretched, and the teacher whose eyes are firm and not impatient has a realm; it also depends on the teacher's posture, naturally tall and straight, every movement and even walking can see the shadow of yoga, that is really old people, love so at any time
Personal opinions are for reference only
The most important thing is whether the novice can fall in love with yoga and keep practicing! Then if you have time to choose a nearby yoga studio, you can try the class for a few days before you get a card!
At the beginning, do not pursue difficult asanas, start from the foundation a little bit, improve step by step, and do not compare with the people around you and follow blindly! Firm and focused from simple to complex, from breathing to asana, follow the teacher's guidance, and then learn how to maintain positive position and frequency in your free time!
There is not much time, you can find a suitable teacher to practice online, follow the tips to guide the words a little bit in depth, as long as you start to practice will slowly change yourself, a long time will naturally be able to experience the joy that yoga brings to you! Pay attention to your inner self, obey your body's needs, don't overdo it, as long as it's right, it won't hurt you! Will gradually become an elegant lover!