Advanced yoga asana explanation, those advanced yoga asana, how to practice effectively?
For those advanced yoga poses, how can they be practiced effectively?
Practicing yoga is a process from simple to difficult, of course, during this period of time, many people will be impatient and want to succeed in one step. This idea is not recommended when practicing yoga.As the saying goes, haste makes waste. If you don't have a good foundation and your own conditions, you can only be discouraged in the face of advanced yoga poses. So what we need to do now is to lay a good foundation and improve our physical quality, only in this way can we effectively practice advanced yoga poses.Self-cultivation methods, please follow me to continue to look down.
1. Wheel type
↑The process of laying the foundation is boring, and even so, you can't be lazy, because everything you do now is to prepare for advanced yoga asanas in the future.
Body lying flat on the ground, face up. Bend your knees and place your heels under your hips. Hands on the ground on both sides of the head, fingers and toes in the same direction, waist and abdomen force, limbs upward support the body, the body off the ground is arched. Lean forward and straighten your legs back.
2. Half-moon style
↑Through yoga asana exercises, stretching, twisting, support and other movements to soften stiff muscles, so that the body function, so that the body becomes more flexible.
Detailed description of asana: mountain standing. Take a step to the left with your left foot. Raise your hands from both sides of your body and keep your arms straight parallel to the ground. The left foot rotates 90 degrees to the outside, the arm posture remains the same, the upper body tilts to the left, and the five fingers of the left hand are supported on the ground separately. Keep your right leg straight up, bend your right knee, and grab your right foot with your right hand.
3. Sitting corner style
↑The first step in practicing yoga is to lay a good foundation. The first step in laying a good foundation needs to improve your physical quality. There are three levels of yoga asana, so we can start with the primary yoga asana.
Sitting on the ground with your legs straight, your feet slowly open to both sides of your body, and your legs are in a straight line. Keep your upper body upright with your hands on your knees.
4. Scorpion style
↑The primary yoga asana is relatively simple, and all we need to do is to make the pose almost perfect and up to standard.
Posture details: King Kong sitting posture, body leaning forward, bending elbows, palms down on the ground, forearms close to the ground. Lift the hips up from the heels, knees off the ground, legs straight and toes on the ground. Waist and abdomen hard, legs raised from the back up, in an elbow handstand position. Lift your head up, bend your waist back, stretch your legs forward, bend your right knee and hang your right foot above your head.
5. Vimi Midoro style
↑The key to successful advanced yoga asana lies in diligence and persistence. Don't be impatient, when you reach a certain height and then look back at the previous practice, you will find that yoga is actually very simple.
Detailed description of asana: mountain standing. The right foot takes a big step to the right, and the distance between the feet is about one meter wide. Lean forward, arms straight, palms down on the ground. The left hand leaves the ground, the waist bends to the left, the left hand goes around the top of the head to grab the right foot, the leg is straight, and the right foot is lifted off the ground.
From beginner to intermediate to advanced, yoga asana becomes more and more difficult, and each level prepares for the next level.Yoga has a long way to go. In the process of searching up and down, we can constantly improve our own shortcomings, practice yoga more firmly, and achieve heights beyond the reach of others.
First: difficult yoga movements do not represent advanced, advanced is to use the simplest movements to achieve the effect of running qi and blood, health and illness!
Second: how to practice difficult movements? The main points are as follows:
1, before practice, carry out postural meditation, our bodies are dominated by consciousness, do not move, our thoughts move first, make full use of the great role of consciousness, and mobilize every cell of the body to participate!
2, overall practice, local concentration is strengthened, the body is a whole, the whole should be improved comprehensively, and then focus on the local focus of the animals you want to practice!
3, learn to remove physical and psychological resistance, this is the main point of practicing difficult movements, just like sales, to remove the customer's resistance point, now the action is the commodity, and the body and mind is the customer!
4. Strengthen the practice of core strength, because many difficult poses must be controlled by core strength. You can even do some effective strength exercises besides yoga!
5, the practice of internal control of breath, such as the breath learned by potential yoga disciples, is the breath specially designed to improve the inner control, of course, this is not the breath in yoga, but the breathing method in a martial arts school!
6, constantly improve the flexibility of the body, the so-called combination of rigidity and flexibility, the flexibility of the body determines whether some difficult movements can be done, such as your wrist is not flexible enough, handstand will not be able to practice!
Remember, be positive but not in a hurry! Know how to analyze and know your own body! Make rational use of your body and potential!
Of course, here is Wukong Q & A questions, more details can not be explained clearly, there are many key points, but it is very important to master these points! Good luck!
I never thought that yoga and spiritual practice could be compared together, but if you ask me, the two are similar. These two roads seem to have no connection, but in fact they uphold the same belief-accumulation.
In the world, everyone's yoga path is different, and the feelings that benefit from it are also different. Just like now you can only envy other people's yoga methods, over time you can also become others in the eyes of others.
The peak of life is not easy to go, but it is not impossible to go, as long as you do not give up halfway, you can finally see the breeze of the moon. Now.
Follow me to do yoga!
1. Warrior variant
↑ what you need to do at the beginning is to imitate, the action can be substandard but not without your own thoughts.
Main points of asana: stand on the ground naturally, move your right leg backward, and lift your right foot on the stone chair. Straighten your arms and bend your elbows slightly and shake your hands in front of you. The center of gravity of the body moves downward, the knees bend, and the left leg takes a lunge.
2. Monkey variant
↑ tries a variety of ways. Don't confine yourself to the rules. Not all yoga needs to be done on the mat. Enjoy the scenery while practicing.
Main points of asana: find a guardrail or wall above the waist, put your hands on the upper edge of the guardrail, and lift your right leg straight up from the side. Put your right ankle on the guardrail with your legs in an one-word horse position.
3. Stretch your legs and back.
The reason why ↑ yoga can change the body depends not only on its tendon stretching, but also on the softness of the body muscles. People with amazing bones are very easy to practice.
Pose description: feet together, legs straight, back straight on the ground, arms stretched forward, body leaning forward, head touching knees, hands holding feet.
4. Handstand backbend
↑ drift needs speed, yoga also needs passion, sometimes do not suppress your nature, you can understand more philosophy in it.
Pose details: hands on the ground in front of the body, arms straight waist hard, legs raised back and up, the body is in a handstand position. Open your legs to the front and back of your body, bend your waist, bend your right knee and straighten your left leg.
5. One-leg wheeled
↑ 's standard of yoga asana is a step forward, and after you are proficient in an action, you will naturally understand the yoga skills.
Pose description: face up and lie flat on the ground with your knees bent and your heels close to the bottom of your hips. The distance between the knees is as wide as the shoulder, hands on the ground on both sides of the ear, fingertips pointing toward the toes. Lift your waist, arms and legs forcefully, with only your hands and feet on the ground. The whole body is arched, then the left foot is lifted up from the ground, and the left leg is straightened perpendicular to the ground.
Finally, to sum up, in fact, these methods are accumulating, one road is impassable, and there are all roads leading to Rome.
No matter how much you say, it is not as good as your own experience, starting with basic yoga, time can help you work hard and make up for your clumsiness!
You may remember that when you were able to do the half-moon pose well for the first time, you had a good sense of achievement. It is this sense of achievement that keeps us motivated and forward in yoga and helps us meet greater challenges.
Yoga eventually becomes very subtle, and the practice goes deep into the heart, but most of us are still trying to overcome elusive poses such as arm balance, handstand, head handstand, etc. Handstands and arm balance are the most common "peak postures" in yoga, and we spend most of our time practicing these poses. It is difficult even to get close to them, just as we try to climb to the top of the mountain, but realize that it is difficult to get out of the forest.
However, hard work pays off, and eventually we feel comfortable and confident in the raven, headstand, or elbow balance. If we can't do this today, we must prepare for them. But how to do it? After 10 years of yoga teaching, I have found some effective methods that even allow beginners to practice yoga in the right way. In this impetuous world, I'm sorry to tell you that the secret is.
patience
Patience and persistence. I know that's not the answer you want to hear. There may be a lot of ways for you to do this pose. Maybe.But the real solution is simple and cheap: patience and persistence..
If you really want something and are willing to work hard to get it, then if you are patient, you are more likely to get it. Many postures are beyond our ability because our bodies are not ready yet. For example, to balance your hands in the raven pose, you need the strength of your arms and shoulders, as well as breathing. You can't practice it in one day, but you have to practice a little every day to get stronger. The same is true of flexibility. If your hips and back are not flexible enough, you can't do the raven style, so you have to work hard day after day.
Eventually, all the postures will be practiced, and the memorable day will come, when you will really go up and keep your balance entirely on your own!
In fact, the greater lesson and success of working towards a crow or other challenging posture is not the achievement of the posture itself, but the wisdom you gain in life about patience and persistence. If you can't do it today, keep trying. Don't be discouraged because you can't do it today, because you're not ready. When you are really ready, the posture will appear. Not before. Therefore, impatience is a sign of beginners. Advanced yoga poses appear only when patience and persistence become permanent features of your yoga and life.
Practicing yoga postures can help us live a better life, because yoga is a strong but loving and wise teacher.