Taoist yoga, Taoist Qigong meditation method?
The method of Taoist Qigong meditation?
At will, the important thing is to relax. Gold and silver plates are later found to be unnecessary. Those are more suitable for yoga to practice soft muscles and bones. Meditation is just for relaxation and meditation, and to think about what Qigong is.
How to make progress. After the progress of Qigong, there is no need for these postures.