What are the yoga courses, yoga studio operation skills and methods?
- Operating skills and methods of yoga studio?
- Health comes from exercise, and exercise makes life better, so what kind of yoga exercises can be done anytime and anywhere?
Operating skills and methods of yoga studio?
Three keys to the operation of yoga studio
The first basic type
Decorating the yoga studio with the least investment basically meets the basic functions of the yoga studio. Realized costs enter the yoga market. The area is less than 100 square meters. There are two options:
A: normal temperature yoga and high temperature yoga are in the same classroom. After installing the high temperature yoga equipment, you need to turn on the heating equipment when opening the high temperature yoga class, and there is no need to turn on the heating equipment when opening the room temperature yoga class. In autumn and winter, you can turn on the heating equipment to run at low temperature during the room temperature class, which can be used for indoor heating. This scheme is suitable for the northern region, the advantage is that only one classroom, saving a lot of rent and decoration costs, as long as supporting the appropriate size of the changing room and toilet can be open for business.
B: room temperature and high temperature are separated, room temperature classroom is generally 2-3 times the size of high temperature classroom, room temperature classroom can be decorated according to ecological yoga room, and equipped with corresponding equipment and decoration room, high temperature yoga room is equipped with the company's economic module high-temperature yoga equipment, matching appropriate size changing rooms and bathrooms can be open for business. The advantage of this scheme is that the two classrooms can take yoga classes at the same time, which does not affect each other's use function, and is a standard small yoga club on the market.
The second standard form
According to the decoration style of the mid-range yoga studio in the general market, it is designed to basically achieve the various functions needed by the yoga studio. To achieve medium-and low-grade decoration, the area is about 100-200 square meters. The design of the scheme is that the room temperature yoga classroom and the high temperature yoga classroom are separated, and the room temperature classroom is generally 2-3 times the size of the high temperature classroom. The room temperature classroom is designed and constructed according to the ecological yoga room scheme, and the high temperature yoga room is designed and installed according to the standard full-package type of our company. Matching the appropriate size of the changing room and toilet, shower room can be normal business.
The third luxury type
Design and decorate yoga clubs with high-end style to meet the functions of all yoga clubs and meet the needs of high-end customers. The area is more than 200 square meters. The functional area is divided into ecological yoga classroom, high-temperature yoga classroom, leisure chat area, reception area, member changing room, independent shower room, independent toilet and so on. Ecological yoga classroom is more than 100 square meters, high-temperature classroom is about 60-80 square meters. The overall style is based on Indian elements and decorates the room with the preferences of local yoga lovers.
Health comes from exercise, and exercise makes life better, so what kind of yoga exercises can be done anytime and anywhere?
Haha, a favorite question.
There are too many yoga exercises you can do at ordinary times, and you can do a lot of yoga every day, so here are three briefly introduced. First of all, breathing exercises are really highly recommended. Breathing and body movements.
1. Balanced breathing is very similar to abdominal breathing.
Inhale, belly bulge, full of air. (sitting on that picture can be used as a practice posture.)
Exhale, slowly let the stomach discourage, the whole process imagine the belly like a balloon 🎈 general.
The point of balanced breathing is to inhale and exhale at about the same time, count silently, inhale 1, 2, 3, 4, 5; then exhale, count five. Do it 5 to 10 times in a row.
Note that you should breathe naturally at the beginning, be ready for balanced breathing, and don't rush to do anything else at the end, return to the natural breathing rate and let the body slow down. Then get up or do something else, which can effectively avoid dizziness and make balanced deep breathing have a better stress relieving effect on the body. Then we calmed down more quickly.
Summary: generally can be done 2-3 times a day, in work or study tired, balanced breathing will give the brain sufficient oxygen, thinking more agile.
two。 Cross your fingers and stretch upward and sideways. Synchronized with breathing.
In a very simple yoga pose, stand first, with your feet wide with your hips or together. Keep your body standing tall and straight, keep your mountain standing (I have a video explaining how to do it). Then inhale, pull your arms up, exhale, and relax your shoulders.
Similarly, inhale, cross your fingers, stretch your arms to the left, exhale and stay. You can stay five full breaths on each side, so that the body can be fully relaxed and the muscles can stretch comfortably. Change to the right and notice that each exhale sinks your shoulders. You don't need a lot of radians, and you can stretch.
This yoga pose, which combines stretching and breathing, is easy and suitable for doing every day.
Conclusion: this movement is relatively gentle but the effect is very good, relaxing the mood can also let the body get some exercise. Suitable for sitting for a long time, or stretching before and after exercise.
3. Go into nature, go outside. Take deep breaths and meditate for a short time.
When you meditate, you can keep your eyes open and stand up. Don't be afraid. Listening to meditation makes you feel like you have to sit still and keep your eyes closed for a long time.
As shown in the picture, on the grass (where it should be easier for everyone to find) and by the sea, or under a big tree, it is easy for us to let our guard down and let our body guard down slowly.
At this time, we are most likely to enter a state of meditation, for example, feeling looking at the beautiful scenery in front of us, looking at it, imagining all kinds of beauty, or thinking about nothing, not paying attention for a few minutes, when I am very happy. So, that's what meditation feels like.
What is meditation? When you are immersed in something, your heart becomes calm and excited (it seems contradictory, but it is not), because meditation is a conscious rest.
Just for a minute, you go outside, take a deep breath, look at the green of the grass, or listen to the sound of the sea. This is the beginning of meditation when you gradually feel relaxed and immersed in the situation.
Thank you for reading.