Yoga instructor's experience: how was Wang Yuan's yoga class?
How was Wang Yuan's yoga class?
It's a good course. It's worth signing up for.
The teacher is very professional, patiently instructs us, answers every question, and the whole course is happy and fruitful.
Through her own study, she developed yoga from healing the body to healing the body and mind. Over the years, Wang Yuan has written many books about yoga and has opened yoga columns in domestic fashion magazines to make more people realize the beauty of yoga.
What's the experience of having a girlfriend who practices yoga?
What does a yoga girlfriend say about the experience?
My wife has been practicing yoga for 6 years. To be honest, practicing yoga can really improve your figure, make people feel organized, and make you healthier.
But the only bad thing is: originally, the wife is really good, the wife wears too much in the practice room, and sometimes there is a male instructor in the yoga room, and when he pulls his wife's ligaments, he always makes a parody, which makes me very uneasy. So that when she had time to go shopping with her best friend at night, I wondered if she was going out with other men. After all, her own people were afraid of losing, so I bought her a yoga mat. She also bought a big TV at home and asked her to practice in front of the TV at home, but she said she didn't want to practice at home. Without this atmosphere, she quarreled with me every day and wanted to go to the yoga studio. I was worried about going to the yoga studio, but I didn't have time. Basically, I only have time to come home at night, so it's impossible to go to the yoga studio!
So there is no way to accompany her to practice yoga for two hours at home every day, pull ligaments, do some difficult movements, it is really difficult, especially some strange movements, I am speechless, but my wife is very happy, hey, now she has a good figure, practice should have, I am also in good shape, now have six-pack abs, weight dropped from 150 to 130, or to thank his wife, yoga is still useful, come on!
1 feel inferior but also have face, you can think about it, when your wife is already 40 years old, she is still hot and charming, what is your state of mind at this time? So when your girlfriend is a little girl in her 20s, because yoga still doesn't show any signs of age when she is 40, compared with other people's wives who are already bloated and wrinkled, it's heaven and earth. What kind of mentality do you have like this?
2. Good personality and charming yoga practice can adjust the state of mind and reduce psychological pressure, so women who practice yoga have a gentle and smiling character and are good at dealing with family relationships. Can such girlfriends not appeal to people?
Most of the girls who practice yoga with wonderful life have good character and good interest in life, so they will not feel lonely in their family life. They are people who love life and have their own style of life. Maybe you can also imagine that the ancient books with charismatic asanas in yoga will make people think.
Haha, what kind of experience?
1. The natural figure is good, the flexibility is good, can do all kinds of movements.
two。 Since she does yoga, she will ask for your figure and urge you to exercise. Reasonable diet and so on, let you get rid of a lot of bad habits.
3. Going out together can naturally increase the rate of turning your head and make you feel a lot of pride.
The above points have advantages and disadvantages, not to mention the disadvantages, their own experience.
Thank you for the invitation! Yoga is more suitable for young women than Tai Chi. Practicing yoga has ten advantages: 1, promote blood circulation. 2. Increase physical strength and flexibility. 3. Release the pressure. 4. Strengthen confidence. 5. Strengthen the respiratory system. 6. Lose weight. 7, shaping. 8, beauty. 9, enhance immunity. 10. Improve eyesight and hearing.
Congratulations on finding such a perfect girlfriend! Hit the jackpot.
Men should "cultivate self-cultivation, unite the family, govern the country, and pacify the world". Women should have both virtue and tolerance. Yoga, as an ancient art of fitness and health preservation, must be able to shape a goddess of soul and appearance.
With such a girlfriend, you have a self-cultivation partner, the foundation of the family, the environment for governing the country, and the motivation to pacify the world.
Thank you for the invitation. What it's like to have a girlfriend who practices yoga. There is still a lot to say here. My wife is a yoga instructor. When she first met, she taught herself yoga, but her family opposed it and did not study systematically. Then when I met her, I promised to help her realize her yoga dream, and then I began to study yoga systematically. Now is a very good yoga teacher, has his own yoga studio, for the specific experience, I will talk about it here.
1. My wife's health is much better than before. when she did not practice yoga before, in summer or winter, when she can catch a cold, she must catch a cold, and she is not good for a few months, but now she basically does not catch a cold. If you catch a cold, it will be better for one day. This is a change in the body.
2, the figure has been kept very good, belonging to the perfect type, protruding and protruding.
3. The heart has been improved. I used to be very anxious. Because of the role of yoga in cultivating the mind, I am very calm now. When dealing with everything, I am relatively Buddhist. Many troubles just pass through my mind and don't care too much about it.
4, the interpersonal relationship is also very good, because the teaching is good, many students like her, get recognition, get a lot of useful contacts.
Of course, there are many problems.
1. The consumption of the body is too large, and the requirement for nutrition is very high, so she needs to take special care of her. She practices herself for 3 hours every day, has several classes, and has a very large amount of exercise. Of course, after taking care of it, this is not a problem.
2. Yoga study is a kind of return on investment. The cost of going out to study is about tens of thousands of yuan every year, not including the audio materials she usually buys. In addition, she is very studious, works very hard, and spends more on learning. But with enough financial support, these are not a problem.
This is some of my intuitive feelings.