What is Yoga Yoga and what course is the concept of Inflow?
What course is the concept of inward flow?
Visceral flow is a form of yoga, that is, visceral flow yoga, a method of yoga that regulates the body, controls muscles by regulating breathing, affects the movement of visceral energy through muscle movements, and connects the material and spirit of the human body.
Vipassana Yoga is more through their own ears and inner state of yoga to play a greater effect, so as to achieve the goal of strengthening the body.
What is Hata Yoga?
There are several schools of yoga, mainly as follows: Hatha Yoga, King Yoga, Bong'ai Yoga and Voice Meditation Yoga.
Hata Yoga-emphasizes asana, pranayama and cleansing. Suitable for beginners to practice, simple and safe.
King Yoga-also known as Octagonal Yoga. The yoga system consists of eight aspects, such as postural exercise, breathing, meditation and so on. This reminder has relatively strict precepts, is personal practice relatively big?
Bong'ai Yoga-this sect is religious in nature. It is mainly to cultivate the mind and worship Krishna. If it is for fitness purposes, you don't have to practice.
Voice meditation yoga-meditation by voice. It is a simple and effective way to relax and calm the mind.
Flow yoga focuses on stretching, strength, flexibility, endurance, balance, and concentration. The connection between its asanas gives people a sense of success, so it is called "flow yoga".
Do you know anything about yoga?
Let me answer what yoga is, I really don't know, but I use practical actions to prove what it means to really understand yoga and the benefits of practicing yoga. [shy]
A year and a half ago, because of a sudden physical discomfort, how could a person in his twenties feel so bad that his whole mind went wrong the next day after working overtime. At this time, I think it's time to do something to change it. On the recommendation of my sister, I went to practice yoga. I just started to apply for cards three times a week, one hour for each class. It's really hard to get used to exercise at the beginning. After the second day of practice, the arm hurts, the leg hurts [cover the face] A little stretch of the leg, the next day this leg, ah, feel the same waste, very painful [nose-picking] but acceptable. The yoga teacher said it was all normal.
In this way, I persisted for a year, although there was laziness in the middle without much practice [covering my face] (my money ah [tears]). The second year I continued decisively for another year, but this year's feeling is that my body is much better than before, and my flexibility is much better. Now I don't practice, but I feel very uncomfortable.
I really like the feeling of sweating and not abusing when practicing yoga [yeah]
Yoga, the original transliteration of yoga in ancient India, means to tie oxen and horses to the shafts of a chariot and control them. Later, Master Xuanzang of the Tang Dynasty translated it into yoga, which means connection, union and unity. Therefore, in yoga practice, our body, mind and spirit are one in order to improve yoga practice more effectively.
Yoga divides classical yoga and modern yoga. Classical yoga: hatha yoga, language meditation yoga, wisdom yoga, king yoga, karma yoga, snake king yoga, beloved yoga. Modern yoga: Ashtanga Yoga, holistic Yoga, Live Yoga, flow Yoga, Hot Yoga, Iyengar Yoga. Modern yoga is mainly based on hatha yoga.
Yoga, different dimensions have different understandings. When you come into contact with yoga, you will have a deeper understanding.
Yoga what is yoga, connection is yoga. Family harmony can also be regarded as a kind of spiritual practice, because your family harmony proves that you can tolerate other people's shortcomings and tolerate others, and say goodbye you can be willing to live with you, then you can do things smoothly. The practice on the mat is the asana, the healthy body, and the practice under the mat is to cultivate the mind. To treat others sincerely is to treat yourself sincerely with love to face every day that is good to others is good to yourself, bad to others, is bad to yourself, like looking in the mirror. No jealousy, no resentment, no anger, no annoyance. In this way, the mind will be more healthy. Physical health, mental health, the two incorruptible unity this is to feel in a more like the state of yoga, yes, is the state of yoga. The noble and pure knot, the kind and sacred heart is similar to Buddhism. Both are indispensable. Having a healthy body without a healthy mind is the feeling that the body and mind are separated and the mental state is bad. The unity of body and mind can only be achieved by practicing both body and mind. It is also a state of yoga to integrate the dharma into life. Find the true meaning of life in yoga poses. You must have a heart that can stabilize the present. I am grateful that I went to the yoga instructor many years ago. Today, I am able to practice myself to slowly wake up to my shortcomings and shortcomings. For example, I am more likely to lose my temper, and then I am a little stingy. I find that I have to change and do better and I will meet beauty. I feel so lucky. Be grateful for the mentors you have met in your life. 😁 thanks for the systematic training series many years ago, 😃 can have a deeper understanding of the opening and extension of the body. Yes, the road to yoga has just begun. Yes, it's just getting started. did you get started? It's never too late to start. Can you achieve abstinence without killing? Is your behavior noble enough? I haven't done it yet. So sometimes I feel ashamed, Van! I have to wake up every day. The practice of only focusing on asanas can only stop at the shallowest level of yoga. In-depth, that is, constantly making efforts to cultivate their own spiritual level, the two complement each other and are indispensable. Nothing. Exercise cells are the most. To practice for the purpose of showing off a pose in your moments, you can't let your body and mind experience relaxation and tranquillity in the process of practice, and you will be excited and nervous during the whole day. The teacher said that this has deviated from the original nature of yoga and can only stay in the initial shallow layer of yoga and cannot go far. 🧘♂️🧘♂️ an excellent yoga teacher should not only ensure daily practice on the mat, but also put the wisdom of yoga into life to demonstrate, both physical and mental practice, physical and mental unity! Yoga internal practice 3, do not complain, do not hate, do not fight, the heart will not be affected by emotional fluctuations and waves, and the mind will be as calm as the lake. To connect with yoga. Smart and cunning people don't like to practice yoga. Because it is more happy to take a step back. When I don't know what's right or wrong and I don't know what's right or wrong, I think of knowing separately. Only people who go through training will grow.