The benefits of long-term yoga sun worship, the origin of sun worship?
The origin of sun worship?
The sun worship style of yoga originates from the worship of the sun, because all things grow on the sun. It is said that when ancient Indians got up early in the morning, facing the rising sun on the horizon, they created a series of postures to express their worship in their hearts, in order to appreciate the light and energy given to mankind by the sun. Sun worship is composed of a group of yoga asana. For practitioners, there are no special requirements for practice time, so it is suitable for most yoga practitioners of men and women.
Bmi isokinetic training?
BMI isokinetic training is a fitness method that combines weight training and aerobic exercise, which aims to improve physical health and physical fitness.
Specifically, the BMI isokinetic training method includes the following steps:
1. Calculate BMI (body mass index): calculate BMI based on height and weight to determine your health status. Generally speaking, BMI is considered healthy between 18.5 and 24.9.
two。 Strength training: exercise the muscles by means of equipment or self-weight training. It is recommended to do strength training at least twice a week for more than 30 minutes each time.
3. Do aerobic exercise: choose a suitable way of aerobic exercise, such as running, cycling, swimming and so on. It is recommended to do aerobic exercise at least three times a week for more than 30 minutes each time.
4. Pay attention to diet: control your diet properly and eat enough nutrients such as protein, carbohydrates and fats to support your health and exercise performance.
It should be noted that the BMI isokinetic training method is not suitable for everyone, and the specific fitness plan needs to be made according to the individual's physical condition and goals. In addition, if you have any health problems or concerns, please consult your doctor or professional fitness instructor first.
Height and body mass index (also known as body mass index, Body Mass Index, BMI)
The formula is: weight (kg) divided by height (m) squared (BMI = kg / m2)
For example, a person is 1.75m tall and weighs 68kg, and his BMI=68/ (1.75x1.75) = 22.2m
BMI values for adults (Chinese standard):
Too light: & lt;18.5
Normal: 18.5-23.9
Overweight: 24-27.9
Obesity: & gt;=28
(WHO standard of the World Health Organization: 18.524.9 is normal)
Also, waist circumference: (cm)
Male: & lt;=90 centimeters
Female: & lt;=80 centimeters
With regard to fitness, how many times a week would you like to train?
It is better to exercise several times a week. To be more rigorous, it needs to be decided according to different practice levels, different training cycles, different training purposes and different recovery conditions. To put it more colloquially, it varies from person to person.
Generally speaking, for a certain muscle or part of the body, the training interval should be at least 48 hours of rest. If the training intensity is high or if you want to fully recover, it will take more than 72 hours. The need for rest is determined by the provision of rest and nutrition according to the physiological factors in the human body. Because of the good recovery after exercise, the best training effect can be guaranteed.
Arrangement of the number of exercises per week according to different training levels
Primary level: (3-6 months of training)
For junior trainers, it is recommended to exercise three times a week and take one day off. For example, 135 or 246, there is not much practice, but also a lot of practice, with regular arrangements. If you still feel muscle soreness or discomfort after a day's rest, you can take another day off.
If you are focused on weight loss, you can arrange 1-2 30-60 minutes of aerobic exercise (for example, jogging, brisk walking, cycling, etc.) during the rest days after strength training three times a week, but you must have two days off a week.
Intermediate level: (6-12 months training)
For intermediate trainers, it is recommended to exercise 3-4 times a week. You can exercise each muscle twice a week, but make sure you give the body some time to recover after training.
Advanced level: (after one year of training)
Advanced trainers can arrange the number of exercises per week according to their own conditions.