Sun worship yoga, why do I have sore muscles above my belly after sun worship yoga?
- Why do I have a sore upper belly muscle after sun worship yoga?
- What will happen to your body if you practice sun worship style An and B four times a day?
- Why do you practice yoga sun worship every day?
Why do I have a sore upper belly muscle after sun worship yoga?
Because of the lack of abdominal muscle strength, it will cause the lumbar vertebrae to bear the weight of the body, and the crescent, inclined plate and summit in the sun worship basically depend on the cooperation of your abdomen, so if you have no abdominal strength, it is really tiring for you to do two groups. So yoga should be done step by step.
What will happen to your body if you practice sun worship style An and B four times a day?
It shouldn't have changed much at first, but with the passage of time, you will feel the wonderful changes that have taken place in your body!
Sun worship, the literal translation of the word "SuryaNamaskar" is a salute to the sun. However, if you study its etymological meaning carefully, you will find that it has a deeper meaning. The word "Namaskar" means "I bow my head gratefully and dedicate myself to you without prejudice or favouritism." The word "Surya" means "the one who illuminates the world".
Therefore, when we do SuryaNamaskar, we bow with complete gratitude in front of those who illuminate the world.This is not only a spiritual baptism, but also brings a lot of benefits to your body.
Physical change
Improve energy and consciousness
Like asanas, breathing patterns are an important aspect of sun worship. This gives the body and mind a deep sense of relaxation. It helps to relax the brain. Increase your self-awareness and energy levels.
Improve the luster of the skin
A glowing skin is the result of good blood circulation, good digestion, relaxation and good sleep. You can get it all in a sun-worship way!
Exercise muscles and improve flexibility
All poses performed in sun worship are concentrated in different muscle groups and nerve centers called chakras. This helps you adjust almost all body parts, including arms, abs, thighs and buttocks. It also gives you more flexibility and improves your body posture.
Aerobic training and hormone balance
Sun worship gives your body a quick and good exercise. If you move quickly, it can be used as your aerobics. Improving blood circulation can lower cholesterol levels and improve heart health. Another benefit of proper blood circulation is a good hormone balance. Remember, blood is the carrier of hormones, so if it works properly, they will reach all your organs in time.
Improve digestion and promote weight loss
Proper exercise, proper rest and a balanced diet can improve insulin sensitivity. Sun worship stimulates the digestive tract by producing suitable digestive juices. So you can improve your metabolism, help you get rid of all toxins and burn all excess calories.
Can better absorb nutrients.
Proper blood circulation and digestion can better absorb nutrients, thereby improving your overall health. The absorption of nutrients contributes to the important functions of the human body. In today's world, unhealthy lifestyles lead to many diseases, such as thyroid dysfunction, obesity and so on. Sun worship can be part of a healthy lifestyle that has been shown to prevent such diseases.
Reduce mood swings and bring more emotional stability
The technique of deep breathing in specific poses provides great relaxation for nerve cells or chakras. It can positively affect brain function. Specifically, it helps you balance the left and right sides of the brain. This will bring you more emotional stability and increase your creativity and thinking ability.
How to do Sunday worship An and B?
Important point: calling Sun B has two more postures than Sun A, but it is also more challenging for your muscles and cardiovascular system. You should master Rizhao A before moving on to B.
What does A do on Sunday?
Sun worship A begins with the mountain style.
When you stand in the prayer position, your hand prays at the heart of the handprint. This has its own spiritual significance. Yogis believe that it is our hearts that know the truth of existence, not our minds.
From the mountain pose, we raise our arms above our heads to form an upward salute position (arms up), and then stand forward and bend.
From the standing forward bend, we enter the plate through the lunge position, and then enter the four-post support.
From the four pillars, we push up into the upward dog, and then back to the lower dog.
Starting with the lower dog position, we step forward, stand up straight, bend over, stand up, then return to the upward salute position, and then return to the mountain posture, with hands on our chest, and change sides.
We can do many sun salutes as long as we want.
The cycle of 10 to 12 cycles works well. Sun worship An is the perfect way to open our energy channel every morning and allow energy to flow after a night's rest.
What does Sunday B do?
Sunday B is a little more complicated and more advanced. This should be done after a sun salute. Sun worship B will ignite your quadriceps because it combines the phantom chair and the warrior pose. It also contains all the sun worship A, with some changes.
Just like Sun worship A, we begin with a prayer posture with hands on our chest.
Sunday B takes us into the phantom chair.
From here we enter the standing posture and bend forward.
Semi-flexion to strengthen the spine stretch allows us to lift up a little bit and then return to the position of the plate support.
We descend from the flat plate to the four-post support, then rise to the upper dog, and then return to the lower dog.
Enter Warrior 1 here, followed by inclined plate, four-pillar, upper dog and lower dog.
Then we enter Warrior 1 and pose on the other side, followed by "four-pillar support", "upper dog" and "lower dog".
Starting with the lower dog pose, we walk forward to the standing forward bend, rise to the semi-flexion to strengthen the spine stretch, return to the standing posture, then return to the phantom chair, and then rise to the mountain pose to complete a round.
Similarly, we can do as many cycles as we want.
As you can see, Sunday B is more intense. It adds two extra postures, exercises more muscles, and challenges the cardiovascular system because it does more aerobic exercise than A.It is important to master Sun worship A before going to Sun worship B to prevent injury.. Both An and B are closely related to breathing. We inhale and exhale in every movement. Both are essentially breathing exercises. But sequence An always comes before sequence B.
Here are some important suggestions to keep in mind when you do sun worship:
Maintain the correct body posture
- Is there normal and rhythmic breathing?
- Do it in order?
- Does it gradually increase the number of repetitions?
- Follow a healthy diet
- Do you have to be conscious when doing every position?
- Wear comfortable clothes
- Make sure you have enough water.
- Do you want to take your time when you start doing these exercises?
- Don't start at will.
- Don't rush to know how many times you can repeat it.
Why do you practice yoga sun worship every day?
Hello, everyone. I am the one who loves yoga and sharing.
When it comes to sun worship, everyone must be very familiar with it. Because I practiced almost every class and almost every day.
What we usually call sun worship is also called twelve sun worship. It is a complete set of actions with 12 actions connected in a fixed order. Because the action shows a salute to the rising sun in the early morning, and thanks to the sun god for giving us energy, it is also called sun worship.
This set of movements can not only be used as a pre-class warm-up, exercise musculoskeletal and joints, but also as the theme of a class, although there are only 12 movements, but he has strength, stretching, balance, front, back bending, involving a more comprehensive. Some practitioners only practice sun worship every day, practice three or five times when there is no time, and some have more time to practice 108 times. It can also achieve all the functions of practicing yoga, and it can also be improved gradually.
Thanksgiving yoga, meet yoga, meet the most beautiful self.
The sun is a symbol of spiritual consciousness. In ancient times, people would worship to the sun every day. In yoga, the right pulse or Yang pulse represents the sun and is regarded as a channel to transmit life energy.
Both beginners and long-term practitioners can find different feelings for each practice here. Several seemingly simple movements include strength, flexibility and balance, and are very practical.
From an energy point of view, sun worship produces life energy, which activates the spiritual body, body and mind, which can produce transformational energy and make people more fulfilling and energetic.
Efficacy
- As a wholeIt strengthens the back, helps to balance metabolism and body system.It also has a great effect on endocrine.
At the beginning of the exercise, you will find it difficult to adapt, including inverted poses, stretching, forward flexion, and there are many types of sun worship in form. One set can also feel a lot of intensity, which can be used as a warm-up, reinforcement and advancement. Feel its different body feelings in a variety of exercises.
- Breathing exercises send fresh, high-oxygen blood around the body, giving people energy balance and a clear head. After adapting to the asana for a period of time, you can add breathing exercises to experience a smoother and smoother body feeling in the asana.
On the basis of sun worship A, sun worship B exercises can be carried out. The variety of postures creates a non-boring way of practice, which will also bring more and richer physical experience, and will also bring a good foundation for a series of exercises. So it's more like a basic exercise.
Matters needing attention
- If you have a viral fever and acute inflammation, you should stop practicing
- For people with high blood pressure, coronary artery disease or a history of moderate wind, practice carefully
- Patients with back diseases should follow the doctor's advice
- Patients with intervertebral disc herniation or sciatic nerve should choose alternative asana.
- Avoid practice during menstruation, and if there are no adverse effects, you can start practicing at the end of your period.
- Pregnant women practice carefully in the first 12 weeks and begin to recover 40 days after delivery to help strengthen the uterine muscles
Search for awareness
When the skin on the soles of the feet touches the ground, the weight of the body is pulled down, the strength is evenly distributed in the feet, feel the energy filling the body, look for awareness in the asana, and feel the balance between the body and the brain.
Write in the last words
In the days when there is no time to practice, you can practice at any time regardless of the environment. It doesn't take a long time, and it can still bring you full of energy. This is also the magic of it.